Yummy Sauce
By Chef AJ
When I stopped eating nuts a few years ago, I started replacing all of the recipes in my book UNPROCESSED with cannelini beans which created a similar texture and mouth feel without all the fat.
Serves: Makes 1 1/2 cups
Prep Time: 5 min
Cook Time: 5 min

Ingredients
15 Ounce Can
Cannelini beans, rinsed and drained (or 1 1/2 cups of cooked beans)
Zest from one lemon
1/4 Cup
Lemon juice
1 Clove
Garlic
2 Tbsp
Salt free mustard (I use Westbrae stoneground mustard)
3/4 Ounce
Pitted dates (about 3 Deglet Noor)
Directions
Place all ingredients in a blender and blend until smooth. If you make this in a high-powered blender you can make the sauce warm. This is delicious served over veggies and brown rice.
Print Recipe
Print With Images
Print Without Images
Curious about whether a change in diet could improve your health? Learn why the nutrition behind our recipes is so important with our Starch Solution Certification Course.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.