TVP Sloppy Joes
I make a big batch of this ahead of time and store in the refrigerator to reheat when necessary for a quick lunch or dinner. I avoid using the commercially prepared TVP and prefer to make my own from frozen tofu. The recipe for detailed Tofu TVP preparation is available in the Miscellaneous section.
Serves: 10
Prep Time: 15 min
Cook Time: 20 min
Ingredients
2 Cups
Tofu TVP
1
Onion, chopped
1
Green pepper, chopped
1/4 Cup
Water
1/2 Cup
Ketchup
1 Tbsp
Prepared mustard
2 Tbsp
Apple cider vinegar
1 Tbsp
Soy sauce (optional)
1/4 Cup
Honey or agave nectar
1 Tsp
Chili powder
Directions
1 Cook the onion and green pepper in the water about 5 minutes until translucent. (Add a little more water if necessary). Add the tofu TVP. Cook and stir a few minutes, then add the remaining ingredients, mixing well. Continue to cook for about 10 minutes to blend flavors, stirring occasionally.
2 HELPFUL HINTS: Serve on whole wheat buns, stuffed in pita bread, or over whole wheat bread with garnishes of your choice.
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