Sweet and Spicy Garbanzo Stew

Name: Sweet and Spicy Garbanzo Stew
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1 Onion, chopped; 2 Yams, peeled and cubed; 1 Carrot, chopped; 1 Stalk Celery, chopped; 1 Leek, sliced; 2 Cups Vegetable broth; 3-15 Ounce Cans Garbanzo beans, undrained; 1 Tbsp Lemon juice; 1 Tbsp Soy sauce (optional); 1 Tsp Cumin; 1 Tsp Coriander; 1 Tsp Pure prepared horseradish; 1/4 Tsp Crushed red pepper; 2 Cups Broccoli pieces

Serves: 8

Prep Time: 15 min

Cook Time: 60 min

Ingredients

1 Onion, chopped

2 Yams, peeled and cubed

1 Carrot, chopped

1 Stalk Celery, chopped

1 Leek, sliced

2 Cups Vegetable broth

3-15 Ounce Cans Garbanzo beans, undrained

1 Tbsp Lemon juice

1 Tbsp Soy sauce (optional)

1 Tsp Cumin

1 Tsp Coriander

1 Tsp Pure prepared horseradish

1/4 Tsp Crushed red pepper

2 Cups Broccoli pieces

Directions

Place the onion, yams, carrot, celery, and leek in are large pot with 1 cup of the vegetable broth. Cook, stirring occasionally for about 15 minutes. Add the remaining broth and the garbanzo beans and their juice and cook for another 30 minutes. Add all the seasonings and the broccoli and cook for an additional 15 minutes, until broccoli is tender. Serve over brown rice or another whole grain.

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Sweet and Spicy Garbanzo Stew

Ingredients

Directions

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