Sweet and Spicy Garbanzo Stew
Serves: 8
Prep Time: 15 min
Cook Time: 60 min
Ingredients
1
Onion, chopped
2
Yams, peeled and cubed
1
Carrot, chopped
1 Stalk
Celery, chopped
1
Leek, sliced
2 Cups
Vegetable broth
3-15 Ounce Cans
Garbanzo beans, undrained
1 Tbsp
Lemon juice
1 Tbsp
Soy sauce (optional)
1 Tsp
Cumin
1 Tsp
Coriander
1 Tsp
Pure prepared horseradish
1/4 Tsp
Crushed red pepper
2 Cups
Broccoli pieces
Directions
Place the onion, yams, carrot, celery, and leek in are large pot with 1 cup of the vegetable broth. Cook, stirring occasionally for about 15 minutes. Add the remaining broth and the garbanzo beans and their juice and cook for another 30 minutes. Add all the seasonings and the broccoli and cook for an additional 15 minutes, until broccoli is tender. Serve over brown rice or another whole grain.
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