Spinach Buns
By Mary McDougall
Serves: 6
Prep Time: 5 min
Cook Time: 5 min
Ingredients
15 Ounce Can
Garbanzo beans, drained and rinsed
1/4 Cup
Lemon juice
2 Tbsp
Water
1 Tsp
Capers
1 Tbsp
Balsamic vinegar
1/2 Tsp
Fresh garlic, minced
6 Ounce Bag
Washed baby spinach
Several Twists
Freshly ground black pepper
6
Whole wheat buns
Directions
1
Place the garbanzo beans, lemon juice, water, and capers in a food processor and process until smooth.
2
Place the vinegar in a medium saucepan. Add the garlic. Stir for 1 minute. Add the spinach and stir for another minute. Season with the pepper.
3
Split the buns in half. Spread the garbanzo mixture evenly over the top and bottom of the buns. Place the spinach mixture in between, close up, and eat.
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