Spinach Buns
By Mary McDougall
Serves: 6
Prep Time: 5 min
Cook Time: 5 min
Ingredients
15 Ounce Can
Garbanzo beans, drained and rinsed
1/4 Cup
Lemon juice
2 Tbsp
Water
1 Tsp
Capers
1 Tbsp
Balsamic vinegar
1/2 Tsp
Fresh garlic, minced
6 Ounce Bag
Washed baby spinach
Several Twists
Freshly ground black pepper
6
Whole wheat buns
Directions
1
Place the garbanzo beans, lemon juice, water, and capers in a food processor and process until smooth.
2
Place the vinegar in a medium saucepan. Add the garlic. Stir for 1 minute. Add the spinach and stir for another minute. Season with the pepper.
3
Split the buns in half. Spread the garbanzo mixture evenly over the top and bottom of the buns. Place the spinach mixture in between, close up, and eat.
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.