Spinach Buns

Name: Spinach Buns
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 15 Ounce Can Garbanzo beans, drained and rinsed; 1/4 Cup Lemon juice; 2 Tbsp Water; 1 Tsp Capers; 1 Tbsp Balsamic vinegar; 1/2 Tsp Fresh garlic, minced; 6 Ounce Bag Washed baby spinach; Several Twists Freshly ground black pepper; 6 Whole wheat buns

By Mary McDougall

Serves: 6

Prep Time: 5 min

Cook Time: 5 min

Ingredients

15 Ounce Can Garbanzo beans, drained and rinsed

1/4 Cup Lemon juice

2 Tbsp Water

1 Tsp Capers

1 Tbsp Balsamic vinegar

1/2 Tsp Fresh garlic, minced

6 Ounce Bag Washed baby spinach

Several Twists Freshly ground black pepper

6 Whole wheat buns

Directions

1 Place the garbanzo beans, lemon juice, water, and capers in a food processor and process until smooth.

2 Place the vinegar in a medium saucepan. Add the garlic. Stir for 1 minute. Add the spinach and stir for another minute. Season with the pepper.

3 Split the buns in half. Spread the garbanzo mixture evenly over the top and bottom of the buns. Place the spinach mixture in between, close up, and eat.

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