Spicy Vegetable Bean Dip

Name: Spicy Vegetable Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 6-8
Ingredients: 2 Tbsp Red wine vinegar; 2 Tsp Tabasco Sauce; 1/2 Tsp Bottled minced garlic; Several Twists Freshly ground pepper; 1 Avocado, peeled and cubed; 15 Ounce Can Pinto beans, drained and rinsed; 1 1/2 Cups Frozen corn kernels, thawed; 3 (about 1/2 Cup) Green onions, chopped; Fat-free tortilla chips

Serves: 6-8

Prep Time: 10 min

Cook Time: 0 min

Ingredients

2 Tbsp Red wine vinegar

2 Tsp Tabasco Sauce

1/2 Tsp Bottled minced garlic

Several Twists Freshly ground pepper

1 Avocado, peeled and cubed

15 Ounce Can Pinto beans, drained and rinsed

1 1/2 Cups Frozen corn kernels, thawed

3 (about 1/2 Cup) Green onions, chopped

Fat-free tortilla chips

Directions

1 Mix red wine vinegar, Tabasco Sauce, garlic, and pepper together to make a sauce.

2 In a large bowl, mix avocado, beans, corn, and green onions together.

3 Pour sauce over beans and vegetables, mix well. Serve with chips.

Hint: You can also use other kinds of beans such as white beans, kidney beans and/or garbanzo beans. This dish needs to be served the same day it is made.

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Spicy Vegetable Bean Dip

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