Vegan Tuna Spread

Name: Vegan Tuna Spread
Prep time: 15 min
Total time: 15 min
Yield: Makes 2 cups
Ingredients: 15 Ounce Can Garbanzo beans, drained and rinsed; 1 Stalk Celery, finely chopped; 1/4 Cup Finely chopped onion; 1/4 Cup Finely chopped green onion; 1 Tbsp Lemon juice; 1/4 Cup Fat-free mayonnaise or Tofu Mayonnaise (see hint below)

By Heather McDougall
This is a favorite with my boys. They like it just spread on bread and eaten open-faced.

Serves: Makes 2 cups

Prep Time: 15 min

Cook Time: 0 min

Ingredients

15 Ounce Can Garbanzo beans, drained and rinsed

1 Stalk Celery, finely chopped

1/4 Cup Finely chopped onion

1/4 Cup Finely chopped green onion

1 Tbsp Lemon juice

1/4 Cup Fat-free mayonnaise or Tofu Mayonnaise (see hint below)

Directions

1 Place the beans in a food processor and process until coarsely chopped or mash with a bean masher. Don’t over process to a smooth consistency.

2 Place in a bowl and add the remaining ingredients. Mix well.

3 Chill at least 1 hour to blend the flavors. Serve as a sandwich spread, rolled up in a tortilla, or stuffed into pita, topped with your favorite summer veggies

Hint: Recipe for Tofu Mayonnaise in Dips & Spreads.

Print Recipe

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