Spicy Vegetable Bean Dip
Serves: 6-8
Prep Time: 10 min
Cook Time: 0 min
Ingredients
2 Tbsp
Red wine vinegar
2 Tsp
Tabasco Sauce
1/2 Tsp
Bottled minced garlic
Several Twists
Freshly ground pepper
1
Avocado, peeled and cubed
15 Ounce Can
Pinto beans, drained and rinsed
1 1/2 Cups
Frozen corn kernels, thawed
3 (about 1/2 Cup)
Green onions, chopped
Fat-free tortilla chips
Directions
1
Mix red wine vinegar, Tabasco Sauce, garlic, and pepper together to make a sauce.
2
In a large bowl, mix avocado, beans, corn, and green onions together.
3
Pour sauce over beans and vegetables, mix well. Serve with chips.
Hint: You can also use other kinds of beans such as white beans, kidney beans and/or garbanzo beans. This dish needs to be served the same day it is made.
Print Recipe
Print With Images
Print Without Images
Curious about whether a change in diet could improve your health? Learn why the nutrition behind our recipes is so important with our Starch Solution Certification Course.
