Soy Sloppy Joes
For those of you that aren’t quite ready for a bean ‘sloppy joe’ or would like a bit more variety, try this recipe for Soy Sloppy Joes. This is also usually a favorite with those folks you’d like to convert to healthier eating. These freeze and reheat very well.
Serves: 8
Prep Time: 15 min
Cook Time: 15 min
Ingredients
1 Cup
Vegetable broth
1
Onion, chopped
1
Bell pepper, chopped
1 Teaspoon
Minced fresh garlic
1 12 Ounce Package
Soy ‘ground round’
1 15 Ounce Can
Tomato sauce
1 6 Ounce Can
Tomato paste
1 Tablespoon
Brown sugar
1/2 Tablespoon
Prepared mustard
1/2 Tablespoon
Worcestershire sauce
1/2 Tablespoon
Cider vinegar
1/2 Teaspoon
Chili powder
Directions
1
Place 1/2 cup of the vegetable broth in a large non-stick frying pan. Add the onions, bell pepper and garlic. Cook over medium heat, stirring frequently, until vegetables soften and start to stick to the bottom of the pan.
2
Add the remaining vegetable broth and repeat the process until the vegetables are very soft.
3
Then add the remaining ingredients and mix well. Cook, stirring frequently for about 5 minutes until well heated.
4
Serve on buns with your favorite condiments.
Hints: There are many varieties of soy burger crumbles on the market. Look for ones with no animal products or added fat. The product that I use is made by Yves Veggie Cuisine. It is called Ground Round, Veggie Original. You may use bottled ‘fresh’ minced garlic in this recipe to save time. Look for vegetarian Worcestershire sauce in your natural food store.
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