This is a higher-fat choice because of the peanut butter. However, at the McDougall Program, we use PB2, which is a lower fat option than regular peanut butter.
Serves: Makes 1 cup
Prep Time: 10 min
Cook Time: 10 min
1 Place all ingredients in a food processor and process briefly until well combined but not smooth. Pour into a covered container and refrigerate until ready to use. May be heated before serving, if desired.
2 Serve over grain or noodle dishes, or as a topping for potatoes or vegetables.
Hints: PB2, by Bell Plantation is basically powdered peanut butter, with 85% of the fat removed. You mix it with water and use as you would regular peanut butter. You can’t tell the difference.