Mexican Vegetable Stew
By Mary McDougall
From The McDougall Program for Maximum Weight Loss.
Prep Time: 10 min
Cook Time: 30 min
1 Place the water in a medium pot. Add the onion and garlic. Cook and stir for several minutes over medium heat. Add the green pepper, carrot, and celery. Cook stirring frequently, about 10 minutes. Add the remaining ingredients except the cornstarch mixture. Cover and cook over medium-low heat for 20 minutes, stirring frequently. Stir in the cornstarch mixture and continue to cook, stirring until thickened.
2 Serve over grains or potatoes.