These are one of the healthiest burgers you can make for yourself and your family. And they taste great too! They may be frozen after baking for later use.
Serves: Makes 12 burgers
Prep Time: 50 min
Cook Time: 40 min
1 Place the frozen potatoes in a saucepan with 2 cups of the water. Cook, uncovered, over medium heat until the potatoes are soft and the water has evaporated, about 20 minutes. Remove from heat and set aside.
2 Place the lentils in another saucepan with 2 cups of water. Cook, covered, over medium heat until the lentils are very soft and the water has been absorbed, about 40 minutes. Remove from heat and set aside.
3 Place the onions in a small saucepan with 1/4 cup of water. Cook stirring occasionally, until the onion has softened. Remove from heat and set aside.
4 Preheat oven to 350 degrees.
5 Combine the potatoes, lentils and onion in a large bowl. Add the remaining ingredients and mix together well. Shape into patties on 2 non-stick baking sheets. Bake for 20 minutes, turn over and bake for an additional 20 minutes.
6 Serve in whole wheat buns with lettuce, tomatoes, onions and condiments.