Jeffs Red Lentil Mushroom And Cabbage Soup

Name: Jeffs Red Lentil Mushroom And Cabbage Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 to 8
Ingredients: 2 Cups Water; 4 Cups Low sodium vegetable broth; 2 Cups Red lentils, rinsed and drained; 4 Medium Garlic cloves, minced; 1 Red onion, chopped fine; 1 Sweet onion, chopped fine; 4 Medium Carrots, chopped; 4 Stalks Celery, chopped fine; 2 Medium Sweet potatoes, diced; 3 Cups Cabbage, shredded; 1 Pound Portabella mushrooms, diced; 3-4 Teaspoons Dried sage; 1/2-1 Teaspoon Ground black pepper; 1/4 Cup Low sodium soy sauce (or Braggs Aminos); 12 Ounces Fresh or frozen corn; 1 28 Ounce Can Diced tomatoes with juice

Jeffrey Adams is the head of an organization called HeartBeats for Life-GA: A wellness support group for those interested in adopting a healthy lifestyle to prevent and/or reverse disease. There are group meetings every month in the Southwest Chatham Library in Savannah, GA. Jeff provides food for the people that attend the meetings so everyone participating can taste delicious healthy food. This recipe was served at the April meeting and the people insisted that Jeff send me the recipe because they all loved it!!

Serves: 6 to 8

Prep Time: 20 min

Cook Time: 30 min

Ingredients

2 Cups Water

4 Cups Low sodium vegetable broth

2 Cups Red lentils, rinsed and drained

4 Medium Garlic cloves, minced

1 Red onion, chopped fine

1 Sweet onion, chopped fine

4 Medium Carrots, chopped

4 Stalks Celery, chopped fine

2 Medium Sweet potatoes, diced

3 Cups Cabbage, shredded

1 Pound Portabella mushrooms, diced

3-4 Teaspoons Dried sage

1/2-1 Teaspoon Ground black pepper

1/4 Cup Low sodium soy sauce (or Braggs Aminos)

12 Ounces Fresh or frozen corn

1 28 Ounce Can Diced tomatoes with juice

Directions

1 In saucepan or soup pot, combine water, red lentils and a splash of vegetable broth, bring to boil, reduce heat and simmer until lentils are very soft.

2 While that is cooking, in another pan place remaining broth with garlic, onions, carrots, celery, and sweet potatoes, cook until potatoes are just barely done, but still firm.

3 Then add cabbage, mushrooms, sage, pepper and soy sauce, cook an additional 5-8 minutes.

4 Add corn, tomatoes, and cooked lentils, stir well.

5 Cook an additional 5-8 minutes.

6 Serve with some crusty whole wheat bread‚Ä¶enjoy!

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Jeffs Red Lentil Mushroom And Cabbage Soup

Ingredients

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