Hot Cereal

Name: Hot Cereal
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 2 Cups Water; 1 Cup Hot whole-grain cereal (see below); Chopped fruit, such as bananas, apples, or pears

From The McDougall Program for Maximum Weight Loss.

Serves: 1

Prep Time: 2 min

Cook Time: 5 min

Ingredients

2 Cups Water

1 Cup Hot whole-grain cereal (see below)

Chopped fruit, such as bananas, apples, or pears

Directions

1 Bring the water to a boil in a saucepan. Add the cereal. Stir, reduce the heat to low, and cook uncovered until done, about 5 minutes. Top with the fruit.

2 For Hot Cereal you can use seven grain cereal, hot apple granola, or another favorite.

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