From The McDougall Program for Maximum Weight Loss.
Prep Time: 2 min
Cook Time: 5 min
1 Bring the water to a boil in a saucepan. Add the cereal. Stir, reduce the heat to low, and cook uncovered until done, about 5 minutes. Top with the fruit.
2 For Hot Cereal you can use seven grain cereal, hot apple granola, or another favorite.