French Leafy Buns

Name: French Leafy Buns
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2-4
Ingredients: 6 Whole wheat buns; 15 Ounce Can White beans, drained and rinsed; 2 Tbsp Lemon juice; 2 Tbsp Water; 1 Tbsp Capers; 2 Tbsp Balsamic vinegar; 1 Tsp Bottled fresh minced garlic; 1 Tsp Bottled fresh minced ginger; 4 Cups Chopped leafy greens, such as spinach, chard, kale; Several Twists Freshly ground pepper

Serves: 2-4

Prep Time: 15 min

Cook Time: 5 min

Ingredients

6 Whole wheat buns

15 Ounce Can White beans, drained and rinsed

2 Tbsp Lemon juice

2 Tbsp Water

1 Tbsp Capers

2 Tbsp Balsamic vinegar

1 Tsp Bottled fresh minced garlic

1 Tsp Bottled fresh minced ginger

4 Cups Chopped leafy greens, such as spinach, chard, kale

Several Twists Freshly ground pepper

Directions

1 Place the beans, lemon juice, water and capers in a food processor and process until smooth.

2 Place the vinegar in a medium saucepan. Add the garlic and ginger and cook over low heat for one minute. Add the greens and stir for another two to three minutes until softened.

3 Season with pepper.

4 Split buns in half. Spread the bean mixture evenly over the top and bottom of the buns. Place the greens mixture in between, close up and eat.

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