Fat-Free Hummus
Serves: Makes 2 1/2 cups
Prep Time: 5 min
Cook Time: 5 min
Ingredients
2-15 Ounce Cans
Garbanzo beans, drained and rinsed
1 Tsp
Garlic, minced
1/3 Cup
Packed chopped parsley or cilantro
1/8 Cup
Water and more if needed
Juice of 1/2 a lemon
Directions
Place all ingredients in a food processor and process until smooth. The consistency should be a thick sauce. You may need to slowly add more water, if needed, for desired consistency. Serve as a dip with pita bread or use as a sandwich spread.
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