
Favorite Five for November 2006
My favorite articles found in recent medical journals.
Vegetables Will Save Your Mind
Associations of
vegetable and fruit consumption with age-related cognitive
change by Martha Clare Morris from
the Rush Institute of Health and Aging, Chicago, IL,
published in the October 2006 issue of the journal
Neurology found, “High vegetable but not fruit
consumption may be associated with slower rate of cognitive
decline with older age.”1 This six-year study of
65-year and older Chicago residents found a 35% slower
decline in cognitive function each year for those who ate
the most vegetables. In the entire group of people under
study the average number of vegetable servings a day was
2.3, with a range from 0 to 8.2. Green leafy vegetables,
summer squash, eggplant, and kale were some of the
vegetables found to be valuable—however, this list should
not be considered exclusively beneficial. The authors
believe the benefits to the nervous system were from the
antioxidants and other bioactive compounds (like flavanoid).
Even though fruits are also rich in these bioactive
substances, the researchers could not explain why their
findings failed to support similar benefits from fruits.
Comments:
Research from this same group published in
2004 showed, “A diet high in saturated or trans-unsaturated
fat or low in nonhydrogenated unsaturated fats may be
associated with cognitive decline among older persons.”2
This dietary trend—more fat and fewer vegetables—is
reminiscent of the discussion of heart disease, strokes,
type-2 diabetes, and other degenerative diseases. The same
harmful diet that is causing artery closure to the heart may
be closing the small and large arteries to the brain with
resulting loss of intellectual
activity. Furthermore, research on another common form of
dementia, Alzheimer’s disease, has also found a causal
relationship with dietary fat and cholesterol. (See my June
2004 Newsletter article: Alzheimer’s Disease Can Be
Safely Prevented and Treated Now.)
Often times the variation in what people eat is so small
that benefits are unrecognizable. The fact that this
research was done on people who all eat the rich Western
diet and still shows a difference is noteworthy. Worldwide,
people’s diets show much greater variety in the amount of
plant and animal foods. This larger variation is reflected
in the observed difference in the incidence of dementia and
Alzheimer’s Disease—both are much less common in Asian
countries where people eat mostly starches (rice), compared
to people of Europe and the US, where dairy and meat are the
dominant foods.3
The
threat of becoming mentally incapacitated and a burden on
family and society is scarier than the threat of dying.
Therefore, this research showing the right dietary choices
will keep us functioning can act as a strong motivator. The
ideal diet for the preservation of mental and physical
function is based on starches, with the addition of fruits
and vegetables.
1)
Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS.
Associations of vegetable and fruit consumption with
age-related cognitive change. Neurology. 2006 Oct
24;67(8):1370-6.
2)
Morris MC, Evans DA, Bienias JL, Tangney CC, Wilson RS.
Dietary fat intake and 6-year cognitive change in an older
biracial community population. Neurology. 2004 May
11;62(9):1573-9.
3)
Jorm
AF, Jolley D. The incidence of dementia: a
meta-analysis. Neurology. 1998 Sep;51(3):728-33.
Calcium Does Not Benefit
Children
Effects of calcium
supplementation on bone density in healthy children:
meta-analysis of randomised controlled trials
by Tania Winzenberg published in the October
2006 issue of the British Medical Journal found, “The
small effect of calcium supplementation on bone mineral
density in the upper limb is unlikely to reduce the risk of
fracture, either in childhood or later life, to a degree of
major public health importance.”1 The authors
state, “Our results do not support the premise that any type
of supplementation is more effective than another.” Their
findings mean dairy products are of no value either. Even
studies that used intakes of 1400 mg per day of calcium
showed no benefit.
Comments:
Osteoporosis is a real problem affecting millions of
people. The dairy and calcium supplement industries would
like you to believe this potentially deadly disease is due
to calcium deficiency and the solution is to eat lots of
their products, beginning as early in life as possible.
They commonly point out in their sales pitches how important
it is to intervene in childhood, so that the peak bone mass
can be maximized early in life, preventing fractures later
on in life. The truth is calcium deficiency is not the
reason for weak bones and the bone mineral density (BMD) is
an unreliable predictor of future risk for fractures. (For
more information read my October 2004 newsletter article:
Resisting the Broken Bone Businesses: Bone Mineral Density
Tests and the Drugs That Follow.)
An accompanying editorial
pointed out, “Of three qualitative reviews of literature
published in this decade, two concluded that it
is not known whether the modest increments in
rate of bone gain after supplementation with calcium
or dairy products will translate into clinically
meaningful reductions in the risk of osteoporosis
later in life or even persist beyond the
treatment period. The third concluded that increases
in dairy or total dietary calcium intake did not
reliably increase bone mineral density or reduce
fracture rate in children or adolescents.”2
So the research clearly contradicts the advertising claim of
better bone health from the calcium and the dairy industries
— and nobody is willing or able to stop these industries
from lying to the public.
Osteoporosis is due to gradual
loss of bone tissue (not just the calcium) primarily from
poor nutrition and secondarily from lack of exercise. Acids
from the high animal protein Western diet cause the major
damage to the bones.3 The bones provide most of
the alkaline material to buffer this dietary-derived acid
from cheese, meat, poultry, seafood and isolated soy
protein-based foods (fake meats and cheeses). The acid-base
problem is compounded by the lack of alkaline fruits and
vegetables in people’s diets. Any positive effect that
calcium supplements may have on bone health come from their
antacid effects (not the calcium). For example, the popular
antacid, TUMS, is recommended for prevention of bone loss.
TUMS is an antacid made of calcium and carbonates. The
alkaline carbonates neutralize dietary acids and stop the
bone loss. The same bone building effects from acid
neutralizing occurs when baking soda (sodium bicarbonate) or
potassium bicarbonates are fed to people.3
Those who rely on calcium
supplements or dairy products for stronger bones are
destined to disappointment. The answer to strong bones for
a lifetime is a diet based on alkaline foods—vegetables and
fruits. Exercise and an active life have a very positive
influence.
1)
Winzenberg T, Shaw K, Fryer J, Jones G. Effects
of calcium supplementation on bone density in healthy
children: meta-analysis of randomised controlled trials.
BMJ. 2006 Oct 14;333(7572):775.
2)
Lanou
AJ. Bone health in children. BMJ. 2006 Oct
14;333(7572):763-4.
3)
Maurer M, Riesen W, Muser J, Hulter HN, Krapf R.
Neutralization of Western diet inhibits bone resorption
independently of K intake and reduces cortisol secretion in
humans. Am J Physiol Renal Physiol. 2003
Jan;284(1):F32-40.
Research Fails to Support Flu
Shot’s Value
Influenza vaccination: policy versus evidence
by Tom Jefferson in the October 28, 2006 issue of the
British Medical Journal reported after a thorough
analysis of current research that, “Evidence from
systematic reviews shows that inactivated vaccines have
little or no effect on the effects measured…Little
comparative evidence exists on the safety of
these vaccines…Reasons for the current gap between policy
and evidence are unclear, but given the huge
resources involved, a re-evaluation should be
urgently undertaken.”1 The author argues the
reason any benefits are reported for flu vaccines may be
that those who get vaccinated are more active, healthier and
wealthier people than those who do not get vaccinations—and
because of these superior health qualities of these
people—not the vaccination—they had better outcomes.
Comment: I am often
asked whether or not I recommend getting a “flu” shot. I
have changed my opinion on this many times over my
thirty-five years of medical practice and I reserve the
right to change my opinion again in the future. As a young
doctor in the late 1970s, I ran a general practice during a
time when an epidemic of swine flu was predicted—but that
viral infection never occurred. However, two of my patients
developed permanent paralysis below the waist after
immunization with the swine flu vaccine, and some people
believe that was not a coincidence. This left me no longer
recommending flu shots.
Years later, after I personally had suffered from a couple
of episodes of brutal flu, and when the research I was
reading seemed to support flu shots, I began to take a more
positive stand. However, I continued to have concerns about
their effectiveness and safety. The vaccines are based on
the three strains of influenza viruses that were common the
previous year—they are not based on a virus that will infect
people the year they are vaccinated. Second, these vaccines
contain mercury and aluminum.2,3 Mercury is a
recognized poison, suspected to be linked to autism; and
aluminum is known to be toxic to the nervous system and is
involved in the cause of Alzheimer’s disease. The mercury is
used as a preservative and the aluminum enhances the immune
response to the killed viruses in the vaccine.
A letter to the editor4 that
followed questioned the effectiveness of flu shots. The
writer pointed out, “A 2005 US National Institutes of Health
review of over 30 influenza seasons could not
correlate increasing vaccination coverage after
1980 with declining mortality rates in any age group and
concluded that observational studies substantially
overestimate vaccination benefit.”
5
Where do I now stand? For several years I personally did
get a flu shot, but the last two I have not. I now
recommend that people who are old and frail err on the side
of getting their annual flu shot, because complications,
such as pneumonia, from a bout of influenza could easily be
fatal. I worry that many people believe the flu shot will
protect them from getting a very deadly viral disease known
as avian (bird) flu—this is not true. I also think it is
long overdue for the pharmaceutical companies to start
making safer vaccines, without the aluminum and mercury.
1)
Jefferson T. Influenza vaccination: policy versus
evidence. BMJ. 2006 Oct 28;333(7574):912-5.
2)
Joachim Mutter.
Side effects of mercury containing vaccines like influenza,
bmj.com, 22 Nov 2006.
http://www.bmj.com/cgi/eletters/333/7574/912#149343
3) John Stone.
Side effects of mercury
containing vaccines like influenza,
bmj.com, 23 Nov 2006.
http://www.bmj.com/cgi/eletters/333/7574/912#149814
4)
Doshi
P. Influenza vaccination: policy versus evidence:
policy is in the lead.
BMJ. 2006 Nov 11;333(7576):1020-1.
5) Simonsen L, Reichert TA,
Viboud C, Blackwelder WC, Taylor RJ, Miller MA. Impact of
influenza vaccination on seasonal mortality in the US
elderly population. Arch Intern Med 2005;165:265-72.
Cow’s Milk Promotes Acne
Milk consumption and
acne in adolescent girls by
Clement Adebamowo in the May 2006 issue of Dermatology
Online Journal found after studying 6,094 girls, aged 9
to 15, that those consuming two or more glasses of milk
daily compared to girls consuming less than one glass, had
20% to 30% more acne. In their research, low-fat milk was
implicated, suggesting that is was not the fat, but other
ingredients, that promoted pimples. They proposed that milk
protein causes a rise in the body of a powerful growth
hormone, Insulin-like Growth Factor-1 (IGF-1), which in turn
promotes acne. Male hormones, called androgens, are linked
to acne and these are also increased by consumption of milk
and cheese.
Comment:
A common mantra heard from doctors is, “Diet has nothing to
do with acne.” The truth is the few studies done show the
opposite: diet does cause and aggravate the severity of
acne. Previously, I have held the position that the fat in
the food was the primary culprit. Fats and oils from the
diet end up on the skin, where acne-causing bacteria feed
upon them. These authors add other dimensions to the
diet-acne connection—focusing on milk products, and more
specifically, the dairy proteins. You should know that all
animal proteins, as well as isolated soy proteins, cause a
significant rise in IGF-1 levels in the body.
My experience has been that
people (adults and teenagers) who switch to the low-fat
version of our diet (avoiding nuts, seeds, avocados, and
olives) experience an immediate reduction in the oiliness of
the skin, and particularly the face; and within a month,
they notice a dramatic reduction in the acne. (To learn more
read my November 2003 newsletter article: Acne Has
Everything to do With Diet.)
Adebamowo CA, Spiegelman D, Berkey CS, Danby
FW, Rockett HH, Colditz GA, Willett WC, Holmes MD.
Milk consumption and acne in adolescent girls. Dermatol
Online J. 2006 May 30;12(4):1.
Review of the Evidence that Diet
Causes Autism
Elimination diets in
autism spectrum disorders: any wheat amidst the chaff?
by George W. Christison published
in the April 2006 issue of Developmental and Behavioral
Pediatrics reported their analysis of the scientific
studies connecting autism with diet, and concluded, “The
literature currently available suggests that diets
eliminating both gluten and casein (rather than either
alone) should be studied first and that outcome measures
should include assessments of nonverbal cognition.”1
The most popular diets evaluated removed both gluten—a
protein commonly found in wheat, barley, and rye
products—and casein, a protein in cow’s milk. Benefits
described by proponents of this kind of dietary treatment
are improvements in a wide range of autism symptoms, with
better social engagement and verbal skills commonly
experienced.
Comment:
Diet therapy should be the first treatment recommended by
all doctors—it is low-cost and side-effect free, and could
easily lead to a cure. Besides, what other choices are
available—certainly, not anything of real value from the
pharmaceutical industry. The mechanisms by which diet can
cause autism are easily explainable. Diet can produce an
excess of opium-like compounds which affect the brain, and
an unhealthy diet can damage the intestinal wall increasing
its the permeability—a “leaky gut” forms, which allows
passage into the blood of neuroactive substances, like the
opium-like compounds. Eliminating casein and gluten from the
diet reverses these effects.
The easiest step for a
family to take would be to stop feeding all dairy products
(including skim milk, cheese, yogurt, and anything else
derived from cow’s milk—other animal milks are also
excluded) and high gluten foods, such as wheat, barley and
rye. However, the best chance for success, and my
recommendation, would be to start an effective elimination
diet immediately. Only the foods least likely to cause harm
are consumed. My December 2002 newsletter article—Diet for
the Desperate—provides guidelines for the most effective
elimination diet. Benefits should be expected to begin to
be seen in 4 to 7 days; however, I have seen improvements in
similar diseases take as long as 4 months. Schizophrenia is
a related disease, and a similar dietary approach should be
tried with this condition.2
Information on a gluten-free
diet can be found in my September 2005 newsletter article:
Could It Be Celiac Disease? More reasons to take your child
off of all milk products are found in my May 2003 newsletter
article: Marketing Milk and Disease.
1)
Christison GW, Ivany K. Elimination diets in
autism spectrum disorders: any wheat amidst the chaff? J
Dev Behav Pediatr. 2006 Apr;27(2 Suppl):S162-71
2)
Reichelt KL, Seim AR, Reichelt WH. Could
schizophrenia be reasonably explained by Dohan's hypothesis
on genetic interaction with a dietary peptide overload?
Prog Neuropsychopharmacol Biol Psychiatry. 1996
Oct;20(7):1083-114. |