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McDougall Quick-Start Program: FREE

Updated April 3, 2017

Quick-Start Lectures (free): Only 3 Hours to Success

You will understand the essentials of the McDougall Program by watching the following three videos in order.

After gaining this basic education you can go on to learn specific medical and nutrition information by using the “Search” feature of the website or going to “Hot Topics.” There are hundreds of articles, videos, and recipes available free.

Dr. McDougall’s Color Picture Book

John McDougall,MD - Welcome and Introductory Remarks & Dr. McDougall's Color Picture Book

Mary McDougall’s Planning Meals (Eat Right Easily)

Planning Starch-Based Meals

Mary McDougall: Dining Out When You Must

Mary McDougall presents “Dining Out When You Must”