November 2006

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Vol. 5, No. 11



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Artificial Sweeteners Are Unnecessary and Unwise 

Life on earth for us begins with breast milk, a food that is half sugar—and sugar in the forms of simple and complex carbohydrates, found in starches, vegetables, and fruits, ideally makes up the bulk of our diet for the next 83 years (after weening).  The food industry is well aware of our inborn love affair with sweet-taste.  These profiteers lace our food supply with concentrated and purified sugars, such as fructose and sucrose (white table sugar)—totaling up to 158 pounds per person annually. |MORE|


Favorite Five
My favorite articles found in recent medical journals

  • Vegetables Will Save Your Mind

  • Calcium Does Not Benefit Children

  • Research Fails to Support Flu Shot’s Value

  • Cow’s Milk Promotes Acne

  • Review of the Evidence that Diet Causes Autism

 |MORE|


Featured Recipes

  • Rainbow Stew

  • Sloppy Lentils Too

  • Caribbean Rice

  • Quinoa Chowder

  • Oatmeal Cookies

  • Easy Brownies

|MORE|


Announcing the Birth of Our Second Grandson

John and Mary McDougall would like to announce the latest addition to our family, Benjamin Thomas Wilson.  The proud parents are Heather McDougall and Brandt Wilson.  He arrived on October 4, 2006 and weighed 6 pounds, 12 ounces. Over the past 7 weeks he has shown us some of his character—independent, very smart, inquisitive, serious, but happy. He already has a special attachment to his grandpa.  Of course, he is fully breast fed and gets constant attention from everyone, including his nearly 3-year old brother, Jaysen.  |PHOTOS|

NEWSLETTER ARCHIVES
2004

January
Protein Overload

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

March
A Natural Cure for Depression

April
People – Not Their Words – Tell “The Carbohydrate Story”

May
The Atkins Scientific Research – Deceit and Disappointment

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

July
Coffee - Pleasure or Pain

August
A Cesspool of Pollutants

September
What Next, Bill Clinton?

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

November
Sick People Take Medications – Healthy People Are Drug-Free

December
Lose a half pound per day by resetting your setpoint

2005

January
Pushing Your Set Point to the Limits

February
The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental

March
Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss

April
Soy – Food, Wonder Drug, or Poison?
Making the Change to a Healthy Lifestyle Work in Your Life

May
Sunny Days, Keeping Those Clouds Away…

June
Acrylamide Poisoning

July
The Annual Physical Exam – A Ritual to Be Avoided

August
Beneficial Bowel Bacteria – Our Neglected Friends

September
Could it be Celiac Disease

October
How to Choose a Primary Care Doctor — If You Must

November
The Gluttony Pill—Can Scientists Successfully Imitate Nature?

December
Thyroid Deficiency Strikes One in Six

2006

 

January
Aging in Style

February
Moderation Is Impossible for Passionate People

March
How Foul Is Fowl?

April
Securing Respectful Medical Care

May
The Newest Food-Cure: Coconut Oil for Health
and Vitality

June
Mary's Mini-McDougall Diet

July
Glycemic Index – Not Ready for Prime Time

August
Taking Advantage of the Medical Specialist 

September
Sugar, Coated with Myths

October
Refined Carbohydrates for Food Addicts

 

 

 

 

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2006 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com