May 2005

Vol. 4, No. 5

 


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Newsletter Changes

We've had requests to remove the pop-up format used for several years.  Now, when you click on the Complete Article Here link, you will be taken directly a new page.  Just click on the  <<< Return to Newsletter Home Page links at the top or the bottom of each page to return to the first page of the newsletter.


Sunny Days, Keeping Those Clouds Away…

Have you ever wondered how something as natural and omnipresent as sunlight could hurt you?  Over eons of evolution (or by Divine creation, if you choose) people have been exposed to the sun’s radiation – you would think by now we would have adapted so as to live in harmony with this enveloping environment.  Yet, expert doctors warn us to avoid almost any exposure to these potentially damaging rays – the sun’s radiation is known to suppress our immune system, give us cancer, and cause us premature aging. 

Complete Article Here


Favorite Five
My Favorite Five Articles Found in Recent Medical Journals

  • Dairy and Type-2 Diabetes – Wrong Conclusion

  • The Best Breast Cancer Treatment: Diet and Exercise

  • What’s New in Prostate Cancer Treatment?

  • Calcium and “Vitamin D” Do Not Prevent Fractures

  • “Liver Cleansing” with Olive Oil and Lemon Juice – Myth

Complete Article Here


Mary In Your Kitchen

MAKING THE CHANGE TO A HEALTHY LIFESTYLE WORK IN YOUR LIFE
CHANGE CAN BE BOTHERSOME...OR EXHILARATING

Sometimes I think that, for many people, far worse than the fear of public speaking, or for some few, the fear of dying from a dreaded disease, is the fear about changing their diet.  They think, "Life will be worse, I'm not sure how, but I know it will be worse."  "My social life will be ruined,"

Complete Article Here


Featured Recipes

  • Tofu TVP

  • Global Bean Stew

  • Curried Red Lentil Salad

  • Bean and Tomato Salad

  • Creamy Chili Dressing

Complete Article Here



NEWSLETTER ARCHIVES
2004

January
Protein Overload

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

March
A Natural Cure for Depression

April
People – Not Their Words – Tell “The Carbohydrate Story”

May
The Atkins Scientific Research – Deceit and Disappointment

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

July
Coffee - Pleasure or Pain

August
A Cesspool of Pollutants

September
What Next, Bill Clinton?

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

November
Sick People Take Medications – Healthy People Are Drug-Free

December
Lose a half pound per day by resetting your setpoint

2005

January
Pushing Your Set Point to the Limits

February
The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental
 

March
Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss

April
Soy – Food, Wonder Drug, or Poison?
Making the Change to a Healthy Lifestyle Work in Your LIfe



 
 

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2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com