February 2005

Vol. 4, No. 2

   
 

 

 



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The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental

People are focused on their numbers, also known as risk factors – so here are the results for the first 307 people treated in the McDougall Program in Santa Rosa, CA:

Complete Article Here

 

All Popular Diets Are the Same – Failures

The Atkins, Ornish, Weight Watchers, and Zone diets were studied to determine possible benefits for weight loss and heart disease risk reduction in a randomized trial lasting for one year.  The conclusions published in January of 2005 in the Journal of the American Medical Association were: “Each popular diet modestly reduced body weight and several cardiac risk factors at 1 year. Overall dietary adherence rates were low, although increased adherence was associated with greater weight loss and cardiac risk factor reductions for each diet group.”1   These results suggest that it makes no difference which diet...

Complete Article Here

 

Mary In Your Kitchen

Many of you have written to ask me if I could put together some favorite recipe suggestions.  Realizing that everyone has different tastes and time constraints, a specific menu tailored to your personal needs is nearly impossible.  My researching has provided me with a chance to rediscover some of my old favorite recipes, which I am excited to now share with you.  You will need to go to our newsletter archives at www.drmcdougall.com and occasionally to one of our books to find these recipes.  You can order books you don’t now own from our web site.  I plan to provide similar helpful articles for you over the next few months.

Complete Article Here

 

Report on the Advanced Study Weekend with Dr. Heimlich

Many people attending the weekend considered the experience to be almost mystical – an experience never to be forgotten – the experience of being in the presence of and listening to the inspiring words of Dr. Henry Heimlich – the man who has saved more lives than anyone else in human history.

Complete Article Here

 

Featured Recipes

  • Sweet Potato Beginnings

  • Squashy Black Beans

  • Tex-Mex Potatoes

  • Stuffed Mushroom

  • Sweet and Spicy Garbanzo Stew

  • Polenta Torte

Complete Article Here

 


NEWSLETTER ARCHIVES
2004

January
Protein Overload

July
Coffee - Pleasure or Pain
 

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

August
A Cesspool of Pollutants


March
A Natural Cure for Depression

 


September
What Next, Bill Clinton?

April
People – Not Their Words – Tell “The Carbohydrate Story”

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow
 

May

The Atkins Scientific Research – Deceit and Disappointment
 

November
Sick People Take Medications – Healthy People Are Drug-Free

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

December
Lose a half pound per day by resetting your setpoint
   

2005

January
Pushing Your Set Point to the Limits
 
   
   
   


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2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com