Prep: 10 minutes
Serves:Makes about 3 cups
This is delicious as a spread for sandwiches, as a dip for crackers or veggies, or stuffed into pita and topped with chopped tomatoes, cucumbers and sprouts.
- 2-14 ounce cans artichoke hearts in water, drained and rinsed
- 15 ounce can white beans, drained and rinsed
- 4 tbsp lemon juice
- 2 cloves garlic, crushed
- 4 green onions, chopped
- 1 tbsp soy sauce (optional)
- 1/8 tsp cayenne pepper
Combine all ingredients in a food processor and process until smooth.