Artichoke Spread

Prep: 10 minutes

Serves:Makes about 3 cups

This is delicious as a spread for sandwiches, as a dip for crackers or veggies, or stuffed into pita and topped with chopped tomatoes, cucumbers and sprouts.


  • 2-14 ounce cans artichoke hearts in water, drained and rinsed
  • 15 ounce can white beans, drained and rinsed
  • 4 tbsp lemon juice
  • 2 cloves garlic, crushed
  • 4 green onions, chopped
  • 1 tbsp soy sauce (optional)
  • 1/8 tsp cayenne pepper


Combine all ingredients in a food processor and process until smooth.