Phyllis: Changed her Diet in 2001 After She Was Diagnosed with Rheumatoid Arthritis
The fundamentals of the McDougall Program are simple yet often difficult to implement. Star McDougallers have either adopted the Program themselves by learning from our website and books or joining one of our programs. For personalized help, learn more about the 12-Day McDougall Program. For questions on whether a change in diet can help your ailment, learn more about our consultations.
Learn more
Print Article
Print With Images
Print Without Images
Recommended Articles
Gustavo: Lost Over 70 Pounds, Regained His Health and His Passion for Life
Learn more about Gustavo, and Live with Dr. McDougall, Free Online Webinars.
Read more
Beth F. Didn't Think an Online Course Could be this Powerful
After a lifetime of dieting Beth had lost the confidence that she could stay committed to a lifestyle change and lose weight. After attending the 12-Day McDougall Program, she has regained her confidence and belief in herself. In a month and a half she has lost 12 pounds without feeling hungry and is no longer taking any medications.
Read more
Jose Cured His Type 2 Diabetes and Got Off Insulin
Jose acknowledged the state of his health and was concerned about his quality of life in the years ahead when he enrolled in the 12-Day McDougall Program. After completing the program, he successfully eliminated insulin from his routine and has sustained a low A1C through a starch-based diet and has more energy.
Read more