Your Kids Will Love This Soup
This soup recipe first appeared in The McDougall Program for a Healthy Heart many years ago. I have had several requests for this recipe over the past few months, so I decided it was time to share it again in this newsletter dedicated to children’s favorites.
Serves: 4
Prep Time: 5 min
Cook Time: 13 min
Ingredients
1/4 Cup
Onion, finely chopped
1/4 Cup
Water
2 16 Ounce Cans
Fat free refried beans
1 3/4 Cups
Vegetable broth
2 Cups
Frozen corn kernels
1/3 Cup
Mild Mexican red sauce
1/2 Teaspoon
Ground cumin
Directions
1
Place the onion and water in a medium saucepan.
2
Cook and stir until the onion is tender and the water has evaporated.
3
Add the remaining ingredients, mix well, and cook over very low heat for 10 minutes.
4
Garnish with fresh cilantro if your child likes cilantro.
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