Winter Grains Soup
By Mary McDougall
Prep Time: 30 min
Cook Time: 60 min
1 Place the water in a large soup pot. Add wheat berries, lentils, brown rice, barley, parsley and spices. Bring to a boil and cook over medium heat for 60 minutes. Add the fresh chopped vegetables, cook 20 minutes. Then add the frozen vegetables and cook an additional 10 minutes.
Hint: You can use which ever additional vegetables you like, such as mushroom or broccoli florets. If you’d like a meat substitute choose a favorite such as extra firm tofu.