Winter Grains Soup

Name: Winter Grains Soup
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8-10
Ingredients: 10 Cups Water; 1/2 Cup Whole wheat berries; 2/3 Cup Dry brown lentils; 1/2 Cup Brown rice; 1/4 Cup Barley; 1/4 Cup Parsley flakes; 1 Tbsp Onion powder; 1/2 Tbsp Garlic powder; 1 Tsp Basil; 1/2 Tsp Cumin; 1 1/2 Cups Onion, chopped; 1/2 Cup Carrot, chopped; 1/2 Cup Celery, sliced; 1/2 Cup Potatoes, cubed; Assorted chopped vegetables (see hints below); 1 Tbsp Soy sauce (optional); 1 Cup Frozen corn kernels; 1 Cup Frozen peas

By Mary McDougall

Serves: 8-10

Prep Time: 30 min

Cook Time: 60 min

Ingredients

10 Cups Water

1/2 Cup Whole wheat berries

2/3 Cup Dry brown lentils

1/2 Cup Brown rice

1/4 Cup Barley

1/4 Cup Parsley flakes

1 Tbsp Onion powder

1/2 Tbsp Garlic powder

1 Tsp Basil

1/2 Tsp Cumin

1 1/2 Cups Onion, chopped

1/2 Cup Carrot, chopped

1/2 Cup Celery, sliced

1/2 Cup Potatoes, cubed

Assorted chopped vegetables (see hints below)

1 Tbsp Soy sauce (optional)

1 Cup Frozen corn kernels

1 Cup Frozen peas

Directions

1 Place the water in a large soup pot. Add wheat berries, lentils, brown rice, barley, parsley and spices. Bring to a boil and cook over medium heat for 60 minutes. Add the fresh chopped vegetables, cook 20 minutes. Then add the frozen vegetables and cook an additional 10 minutes.

Hint: You can use which ever additional vegetables you like, such as mushroom or broccoli florets. If you’d like a meat substitute choose a favorite such as extra firm tofu.

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