—
Get Started
Search Icon
Search Icon
With a heavy heart, we share the news of Dr. John McDougall’s passing. A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully at his home on Saturday, June 22nd, at the age of 77.
×

Dr. McDougall’s Color Picture Book: Food Poisoning

Updated June 30, 2014

How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc.*

lightsopti-8478790

After viewing this book, my 3 grandsons (ages 5, 7 & 10) easily understood why people are fat and sick, and how they become well by eating the “green light” foods and avoiding the “red light” ones. Please share this free picture book with your friends, family, and co-workers.

View the Color Picture Book or download the PDF copy below. To adjust the sizing of the PDF, simply use the plus and minus keys.

*Examples of foods shown to cure food poisoning are made only of McDougall recommended ingredients. See our free recipes and detailed instructions (no gimmicks).

To translate Dr. McDougall’s Color Picture Book into another language, please follow these instructions.

Dr. McDougall’s Color Picture Book: Food Poisoning

Print Article

Recommended Articles

Sugar: Adding Pleasure to the Satisfaction of Starches
Sugar: Adding Pleasure to the Satisfaction of Starches
  John McDougall, MD In order to increase the probability that you will follow a starch-based diet, I encourage you to add reasonable amounts of simple sugars to some of your dishes. This is a small price to pay for a real opportunity to stick with the proper human diet and regain lost health and appearance caused by a lifetime of eating an animal- and junk-food based diet. Nothing adds to the enjoyment of a food more than a little sweetness, which is naturally found in associatio
Read more
The Scientific Publications of Dr. Walter Kempner: Creator of the Rice Diet
The Scientific Publications of Dr. Walter Kempner: Creator of the Rice Diet
By John McDougall, MD Walter Kempner, medical doctor and research scientist, is the father of modern-day diet therapy and creator of the Rice Diet at Duke University, NC. All diet experts who have followed in his footsteps; including Nathan Pritikin, Dean Ornish, Neal Barnard, Caldwell Esselstyn, and myself, owe homage to this man and his work. Walter Kempner’s research showed me the power of diet therapy, and how nutritional deficiencies do not occur even with simple plant-based diets.
Read more
Can Oatmeal Reverse Heart Disease? 4 Benefits of This Superfood
Can Oatmeal Reverse Heart Disease? 4 Benefits of This Superfood
Oatmeal can be a delicious part of a balanced breakfast or as an ingredient in a larger meal. Tastiness is a great reason to grab oatmeal at the grocery store, but did you know that oatmeal can reverse heart disease? 4 Benefits of Oatmeal So, why is oatmeal considered such a superfood? What are the benefits of oatmeal? Here are four of its benefits. 1. Oatmeal Is Full of Fiber Oatmeal contains a soluble fiber called beta-glucan, which is excellent for: Feeling full after eating Lower
Read more