Recipes from the November 2015 Newsletter

Potatoes have been one of the world’s most important staple foods for centuries, and it’s easy to see why: they're packed with nutrients, incredibly versatile and provide sustainable energy. But in today’s world, potatoes are often overlooked in favor of trendier superfoods, even as their health benefits remain unmatched. The McDougall Program promotes a starch-based diet, here are some highlights of why potatoes deserve a place at every table for optimal health and longevity. Potatoes:

Featured RecipesEmma Roche is a budget-and-health conscious cook who is certified in plant-based nutrition. Since starting PlantPlate.com in 2013, Emma has been working on recipes and articles to help show others that healthy eating can be both flavourful and affordable.The following recipes are from Emma's latest eBook, The Summer Edition of Whole Food Plant Based on $5 a Day. Designed as a companion to Emma's first eBook, this edition features more than 30 brand new summer-friendly recipes, an

Featured RecipesGrain & Veggie BowlsBy Heather & Mary McDougallWe are bringing back the bowls from our August 2009 newsletter with a few additions and updates. Our family uses this theme for dinner often – grains, beans, veggies (steamed and fresh) and a sauce or salsa. This formula works well and, with a little variation, a different bowl can be made every night of the week. My kids love this because they can add what they like and make it how they like it. The tofu is optional and yo