Common Health Problems: Reversing Diabetes
The fundamentals of the McDougall Program are simple - but can be difficult to implement. Empower yourself with the knowledge, support and practical steps needed to live a vibrant long life by joining our Starch Solution Community.
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[frame src=”https://www.drmcdougall.com/wp/wp-content/uploads/drugs.jpg” width=”IMAGE_WIDTH” height=”IMAGE_HEIGHT” lightbox=”off” title=”Diabetes” align=”left” ] Type 1 diabetes is caused by destruction of the insulin-producing cells of the pancreas. While it isn’t curable, the risk of complications can be greatly reduced with the McDougall Program. Type 2 diabetes is caused by the rich Western diet; medication is not required and is usually inadvisable. The McDougall Program cures this form of diabetes by correcting the malnutrition with a plant-food based diet and exercise.
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+-ADA recommends high carbohydrate intake: http://www.diabetes.org/diabetes-research/summaries/anderson-carbs.jsp Barnard ND, Cohen J, Jenkins DJ, et al. A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes Care. 2006 Aug; 29(8):1777-83. http://care.diabetesjournals.org/content/29/8/1777.long Brunzell JD, Lerner RL, Hazzard WR, Porte D Jr, Bierman EL. Improved glucose tolerance with high carbohydrate feeding in mild diabetes. N Engl J Med. 1971 Mar 11; 284(10):521-4. http://www.nejm.org/doi/pdf/10.1056/NEJM197103112841004 Egede LE, Dagogo-Jack S. Epidemiology of type 2 diabetes: focus on ethnic minorities. Med Clin North Am. 2005 Sep; 89(5):949-75, viii. http://www.ncbi.nlm.nih.gov/pubmed/16129107 Hu FB. Globalization of diabetes: the role of diet, lifestyle, and genes. Diabetes Care. 2011 Jun; 34(6):1249-57. http://care.diabetesjournals.org/content/34/6/1249.long Jenkins DJ, Kendall CW, Marchie A, et al. Type 2 diabetes and the vegetarian diet. Am J Clin Nutr. 2003 Sep; 78(3 Suppl):610S-616S. http://www.ncbi.nlm.nih.gov/pubmed/12936955 Janket SJ, Manson JE, Sesso H, Buring JE, Liu S. A prospective study of sugar intake and risk of type 2 diabetes in women. Diabetes Care. 2003 Apr; 26(4):1008-15. http://care.diabetesjournals.org/content/26/4/1008.full Kiehm TG, Anderson JW, Ward K. Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men. Am J Clin Nutr. 1976 Aug; 29(8):895-9. http://www.ncbi.nlm.nih.gov/pubmed/941870 Kitagawa T. Increased incidence of non-insulin dependent diabetes mellitus among Japanese schoolchildren correlates with an increased intake of animal protein and fat. Clin Pediatr (Phila). 1998 Feb; 37(2):111-5. http://cpj.sagepub.com/content/37/2/111.short Kuo CS, Lai NS, Ho LT, Lin CL. Insulin sensitivity in Chinese ovo-lactovegetarians compared with omnivores. Eur J Clin Nutr. 2004 Feb; 58(2):312-6. http://www.nature.com/ejcn/journal/v58/n2/abs/1601783a.html Llanos G. Diabetes in the Americas. Bull Pan Am Health Organ. 1994 Dec; 28(4):285-301. http://hist.library.paho.org/English/BUL/ev28n4p285.pdf Mingrone G, Panunzi S, De Gaetano A, et al. Bariatric Surgery versus Conventional Medical Therapy for Type 2 Diabetes. N Engl J Med. 2012 Mar 26. http://bit.ly/19eP3yE Pickering GW. Discussion on the Cause of Diabetes. Proc R Soc Med. 1949 May; 42(5): 321–330. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2081100/pdf/procrsmed00609-0041.pdf Smith U. Carbohydrates, fat, and insulin action. Am J Clin Nutr. 1994 Mar; 59(3 Suppl):686S-689S. http://ajcn.nutrition.org/content/59/3/686S.full.pdf Song Y, Manson JE, Buring JE, Liu S. A prospective study of red meat consumption and type 2 diabetes in middle-aged and elderly women: the women’s health study. Diabetes Care. 2004 Sep;27(9):2108-15. http://care.diabetesjournals.org/content/27/9/2108.full.pdf Valachovicova M, Krajcovicova-Kudlackova M, Blazicek P, Babinska K. No evidence of insulin resistance in normal weight vegetarians A case control study. Eur J Nutr. 2005 Jun 10. http://link.springer.com/article/10.1007%2Fs00394-005-0563-x Wolpert HA, Atakov-Castillo A, Smith SA, Steil GM. Dietary Fat Acutely Increases Glucose Concentrations and Insulin Requirements in Patients With Type 1 Diabetes: Implications for carbohydrate-based bolus dose calculation and intensive diabetes management. Diabetes Care. 2013 Apr;36(4):810-6. http://www.ncbi.nlm.nih.gov/pubmed/23193216 Zhang G, Pan A, Zong G, et al. Substituting White Rice with Brown Rice for 16 Weeks Does Not Substantially Affect Metabolic Risk Factors in Middle-Aged Chinese Men and Women with Diabetes or a High Risk for Diabetes. J Nutr. 2011 Sep; 141(9):1685-90. http://jn.nutrition.org/content/141/9/1685.long
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