McDougall Moments: Menopause

Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again. Learn more about the Free McDougall Program here. If you need medical support, book a consul

Millions of people suffer from diabetes. Many, particularly those with Type 2 diabetes, needlessly suffer. With some simple dietary changes towards a starch-based diet, diabetic patients can be on their way to not being a "patient" at all. Learn more about the Free McDougall

Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for yo