Get Started Search Icon

How Can the McDougall Program Help with My Depression?

Updated May 26, 2022

Exercise, sunlight and getting the right amount of sleep can help your depression and mood.

Eat high carbohydrate meals, avoid animal foods and get outside for a daily walk. A good first approach in treating depression is to get back to the basics before engaging in medications.

Learn more about the Free McDougall Program here.

If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.