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Doug Lisle, PhD Tips for Staying Healthy During the Holidays
Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan.
And most importantly, enjoy your time with family and friends.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: Goals vs. Habits
Goals are important however, building habits allow you to reach your goals. Watch former Medical Director, Anthony Lim, MD, JD discusses the importance of this subject.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
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Doug Lisle, PhD: The Pleasure Trap
We know what the pleasure trap is, but how do we stop falling into it? Our psychologist, Doug Lisle, PhD, discusses how the knowledge alone may not be enough for us to effectively make the right choices.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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