Recommended Articles
How Can the McDougall Program Help with My Depression?
Exercise, sunlight and getting the right amount of sleep can help your depression and mood.
Eat high carbohydrate meals, avoid animal foods and get outside for a daily walk. A good first approach in treating depression is to get back to the basics before engaging in medications.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
Read more
Anthony Lim, MD, JD: How to Overcome Stumbling Blocks to Success
McDougall Program Medical Director, Anthony Lim, MD, JD, shares common difficulties many people face that prevent them from reaching their personal health goals. During our 12-Day McDougall Program, he helps participants recognize their behavioral patterns and offers guidance on how to establish healthy habits for lasting change.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McD
Read more
Anthony Lim, MD, JD: Measuring Progress
Dr. Lim explains how goals that focus on behaviors and habits will lead to the outcomes you want to achieve.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
Read more