Recommended Articles
Jack Dixon, NSCA, CPT: Fitness Trainer of the McDougall Program Discusses Diet vs. Exercise
Can exercise alone achieve desired weight loss goals? According to The McDougall Program's fitness trainer, Jack Dixon, NSCA, CPT, the answer is no. Abs are made in the kitchen, not the gym.
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If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: Measuring Progress
Dr. Lim explains how goals that focus on behaviors and habits will lead to the outcomes you want to achieve.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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McDougall Live: the Benefits of Starch-Based Eating
Dr. Anthony Lim discusses real patient experiences from his recent consultations, including important conversations about the long-term risks of weight loss medications and their often lifelong use. He also offers thoughtful advice to a patient facing surgery, explaining how he approaches such decisions with the personal question, “Would I recommend this to my own mom?”
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to lea
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