McDougall Moments: Diabetes

Exercise, sunlight and getting the right amount of sleep can help your depression and mood. Eat high carbohydrate meals, avoid animal foods and get outside for a daily walk. A good first approach in treating depression is to get back to the basics before engaging in medications. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Statins are used to lower cholesterol levels, but don’t reduce the risk of stroke or heart attack. Cholesterol is a risk factor tied to artery disease. The higher the cholesterol the more likely you’ll have a heart attack or stroke. Dr. McDougall presents a new study that shows statins provide a risk reduction of about 1% for heart attack or stroke prevention, in other words no real reduction. As with all drugs, statins have potential adverse side effects that can be serious, without off

Can exercise alone achieve desired weight loss goals? According to The McDougall Program's fitness trainer, Jack Dixon, NSCA, CPT, the answer is no. Abs are made in the kitchen, not the gym. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.