Miyoko's Home Comforts: Episode 1

Quick-Start Lectures (free): Only 3 Hours to Success. You will understand the essentials of the McDougall Program by watching the following three videos in order: Dr. McDougall’s Color Picture Book, Mary McDougall’s Planning Meals, Mary McDougall’s Dining Out When You Must. More »

By John McDougall, MD If you have high blood pressure, your doctor may insist that your blood pressure must be lowered all the way to “normal” (110/70 mmHg* or less) – but he’s dead wrong. And no matter how much the pharmaceutical companies protest with their billions of dollars of marketing money for research and advertising, over-treatment of your hypertension increases your risk of heart attacks, strokes, and early death.  (*mmHg means “millimeters of mercury” and is the me

By John McDougall Disrespect shown by doctors towards patients is a major reason for unhappiness with present day healthcare. You are the customer buying professional services and advice, and you ought to be treated with importance. As a satisfied customer, leaving your doctor-patient visit you should, by all rights, be feeling better than before you went in—healthier, happier and more hopeful. Has this been your experience? If not, then why not? A doctor’s primary, if not the sole, du