Miyoko's Home Comforts: Episode 1

The "king of poisons," arsenic, is found in rice. Articles about this connection have distressed health-conscious consumers who recognize the nutritional value of this inexpensive, high-energy, health-promoting staple.

Jeff Novick, MS, RDN: A concern I often hear is that people can’t follow my dietary recommendations because they think large quantities of salad are required as a way to successfully incorporate the principles of calorie density, which are important for both weight loss and weight maintenance.

If you need more support to reverse type 2 diabetes, learn more about our 12-Day McDougall Program. By John McDougall, MD Imagine sitting across from your doctor and being told your blood sugar is elevated and that you now have type 2 diabetes. Next you are informed that this condition is in part due to your excess body fat and that if you lose weight your diabetes will improve and possibly go away; however, in the meantime, you need to take medication. The doctor prescribes a diabetic