McDougall's Medicine: A Challenging Second Opinion
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Free McDougall Program
All the knowledge you need to transform your health through a healing diet and lifestyle.
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Our philosophy
Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
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McDougall-approved recipes that are easy and delicious.
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Spinach Pesto Fettuccini
By Mary McDougall This dish makes great use of all the fresh basil, spinach and cherry tomatoes ava
Tofu Scramble
By Mary McDougall I have made many variations of scrambled tofu over the past 28 years. Almost all
Spicy Tofu Tacos
By Mary McDougall
Quinoa Market Salad
By Mary McDougall Make this with the wide variety of fresh peppers, zucchini and tomatoes available
Pro tip: Keep it simple
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I've found a quality of life that I haven’t enjoyed since before I was diagnosed with Multiple Sclerosis!
Jeanmarie: From Multiple Sclerosis to Complete Remission
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Never have I felt better! I had been looking all my life for an eating lifestyle plan that allows you to eat as much as you want, love the food and not gain weight!
Vance: Lost 92 pounds
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