Reverse and heal chronic illness with whole food, starch-based nutrition.

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Citrus McDougall Recipes
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Free McDougall Program Free McDougall Program

Free McDougall Program

All of the knowledge you need to transform your diet and lifestyle.

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Healthy Recipes Healthy Recipes

Healthy Recipes

McDougall-approved recipes that are easy and delicious.

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Our philosophy

Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.

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