Inspiring Success Stories
Watch and read how Star McDougallers have reclaimed their health, and how you can too.
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Free McDougall Program
All the knowledge you need to transform your health through a healing diet and lifestyle.
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Our philosophy
Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
Learn moreOur recipes
McDougall-approved recipes that are easy and delicious.
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Spinach Frittata
Try this delicious Frittata recipe to get your day started on a healthy, delicious note.
Thai Noodles
Try this month's featured entrée. A spicy dish to help reinvigorate your day.
Burrito Bowl
By Mary McDougall This is our latest favorite meal. I vary the beans used several times a week, an
Thai Green Curry Rice
By Mary McDougall This rice dish is made with a Thai green curry paste that is sold in Asian market
Pro tip: Keep it simple
Download this easy meal plan designed for your ongoing success.
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Because of my new way of eating, I am taking 28-mile bike rides, 4-hour kayak trips, taking stairs instead of elevators, going on 4-mile walks just to name a few...
Joyce Rossi: From Crippled to Running
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Last time I checked I was down 30 pounds. I seem to be at a comfortable weight so I got rid of my scale. I was what Dr. Lisle refers to as a scale monkey...
Janice: Her Inflammation Dropped Along with Her Excess Weight
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