|
Category |
Ethnic/Special |
Recipe |
Date |
|
Appetizer - Ceviche with Hearts of
Palm |
Costa Rica |
Costa Rican Ceviche |
May-09 |
|
Appetizer - Crabby Cakes |
|
Crabby Mini Cakes with Remoulade Sauce |
Nov-07 |
|
Appetizer - Dip - Bean |
Mexican |
5 Layer Bean Dip |
Mar-04 |
|
Appetizer - Dip - Bean |
|
Black Bean Dip |
May-07 |
|
Appetizer - Dip - Bean |
Leslie Kitt |
Black Bean Dip |
May-09 |
|
Appetizer - Dip - Bean |
Chef AJ, 6/09, CCW |
Holy Mole Bean Dip |
Jul-09 |
|
Appetizer - Dip - Bean |
|
Spicy Garbanzo Spread |
Nov-08 |
|
Appetizer - Dip - Bean |
6/08 CCW |
Spicy Red Hummus |
Sep-08 |
|
Appetizer - Dip - Broccomole |
|
Broccomole |
Jun-06 |
|
Appetizer - Dip - Olive |
Emily Barth Webber, 6/09, CCW |
Olive-Garlic Tapenade |
Jun-09 |
|
Appetizer - Dip - Pea Quacamole |
|
Pea Guacamole |
Feb-09 |
|
Appetizer - Dip - Pea Quacamole |
Colleen Patrick-Goudreau, 6/09, CCW |
Sweet Pea "Guacamole" |
Jun-09 |
|
Appetizer - Dip - Red Pepper |
|
Red Pepper Sauce |
Oct-07 |
|
Appetizer - Dip - Spicy Asian |
Eric Tucker, 6/08 CCW |
Sweet and Spicy Plum - Miso Sauce |
Jul-08 |
|
Appetizer - Dip - Spicy Tofu |
|
Spicy Dipping Sauce |
Dec-07 |
|
Appetizer - Dip - Spinach |
Jill Nussinow, The Veggie Queen,
11/08, 5 - Day |
Lemon Scented Spinach Spread |
Nov-08 |
|
Appetizer - Dip - Spinach |
|
Spinach Dip |
Dec-03 |
|
Appetizer - Dip - Sunflower Seed |
Jill Nussinow, 6/09, CCW |
Herbed Sunflower Seed Dip or Spread |
Jun-09 |
|
Appetizer - Dip - Tofu |
|
Tofu Dips |
Sep-05 |
|
Appetizer - Dip - Tofu & Red Pepper |
|
Red Pepper Aioli |
Nov-07 |
|
Appetizer - Dip - Tofu Sour Cream |
Emily Barth Webber, 6/09, CCW |
Fresh Herbed Tofu Sour Cream Dip |
Jul-09 |
|
Appetizer - Lettuce Cups - Roll up |
Asian |
Peanutty Tofu Lettuce Cups |
Apr-09 |
|
Appetizer - Mushroom |
|
Stuffed Mushrooms |
Feb-05 |
|
Appetizer - Polenta |
|
Polenta Triangles with Roasted Red Pepper Relish |
Nov-03 |
|
Appetizer - Quesadilla/Yamadillas |
Mary McDougall |
Yamadillas |
Jun-09 |
|
Appetizer - Spring Rolls |
Asian - Alex Bury |
Fresh Spring Rolls |
Jul-05 |
|
Beverage - Coffee Substitutes |
|
Coffee Substitutes |
Aug-04 |
|
Beverage - Gazpacho |
|
Lite Gazpacho |
May-08 |
|
Beverage - Smoothie - Banana |
|
Frozen Fruit Smoothies |
Jul-03 |
|
Bread - Banana |
|
Banana Bread |
Jul-03 |
|
Bread - Biscuits |
|
Whole Wheat Biscuits |
Mar-06 |
|
Bread - Corn Bread with Quinoa |
Cathy Fisher |
Quinoa Corn Bread |
Mar-09 |
|
Bread - Cornbread |
|
Cornbread |
Sep-04 |
|
Bread - Croutons |
Miyoko Schinner, McDougall Program |
Herb & Garlic Croutons |
Dec-07 |
|
Bread - Garlic |
|
Roasted Garlic Bread |
Apr-02 |
|
Bread - Muffins - Apple |
|
Apple Muffins (Variations on 11/02 "Pumpkin Muffins") |
Dec-02 |
|
Bread - Muffins - Blueberry |
|
Blueberry Muffins |
Apr-06 |
|
Bread - Muffins - Pumpkin |
|
Pumpkin Muffins
(McDougall Favorite Recipes 1/08) |
Nov-02 |
|
Bread - Power Loaf |
|
Power Loaf |
Oct-02 |
|
Bread - Tortillas |
Costa Rica |
Fresh Corn Tortillas |
Feb-07 |
|
Bread - Tortillas |
Mexican |
Tortillas |
Aug-04 |
|
Breakfast - Benedict |
|
Veggie Benedicts
(McDougall Favorite Recipes 2/08) |
May-03 |
|
Breakfast - Burritos |
Mexican |
Breakfast Burritos |
Mar-05 |
|
Breakfast - Cereal - Multigrain |
|
Mutligrain Hot Cereal |
Dec-04 |
|
Breakfast - Cereal - Oats |
Alex Bury |
Baked Oatmeal Casserole |
Apr-06 |
|
Breakfast - Cereal - Oats |
|
Easy Oats (or Cereal) for Two |
Jun-03 |
|
Breakfast - Cereal - Oats - Steel
Cut |
|
Steel Cut Irish Oatmeal |
Dec-04 |
|
Breakfast - Cereal - Oats - Steel
Cut (overnight) |
|
Overnight Steel-cut Oats |
Mar-06 |
|
Breakfast - Cereal - Oats - Steel
Cut (overnight) |
|
Quick Steel-Cut Oats with Blueberry Topping (variation of 3/06
Newsletter recipe) |
Jun-08 |
|
Breakfast - Cereal - Oats
(overnight) |
|
Fantastic Overnight Cereal |
Aug-05 |
|
Breakfast - Coffee Cake |
Susan Voisin, 6/08 CCW |
Banana Coffee Cake |
Jul-08 |
|
Breakfast - Pancakes |
|
Banana Pancakes |
Jul-03 |
|
Breakfast - Pancakes |
|
Fluffy Pancakes
(McDougall Favorite Recipes 1/08) |
Jun-05 |
|
Breakfast - Pancakes - Potato |
|
Potato Pancakes |
Feb-07 |
|
Breakfast - Pancakes - Potato |
|
Potato Pancakes (2/07 NL) |
Mar-08 |
|
Breakfast - Pancakes - Veggies |
Maria Erickson, VegSource |
Griddle Cakes |
Oct-07 |
|
Breakfast - Potatoes - Sweet |
Wt. Loss Program |
Sweet Potato Beginnings |
Feb-05 |
|
Breakfast - Potatoes & Veggies |
Jill Nussinow, 6/09, CCW |
Breakfast Potatoes, Tofu and Vegetables |
Jul-09 |
|
Breakfast - Potatoes & Veggies |
|
East West Breakfast |
May-04 |
|
Breakfast - Suggestions |
|
Mary in Your Kitchen - Special Occaion Breakfast |
Mar-05 |
|
Breakfast - Toast |
|
Almond French Toast (used pkg. Almond Milk) (McDougall
Favorite Recipes 2/08 - used home-made Almond Milk) |
Sep-07 |
|
Breakfast - Toast |
|
French Toast |
May-03 |
|
Breakfast - Toast |
|
Baked French Toast |
Dec-07 |
|
Breakfast - Tofu - Frittata |
|
Spinach Frittata |
Mar-05 |
|
Breakfast - Tofu - Pizza |
Alex Bury |
Breakfast Pizzas |
Apr-06 |
|
Breakfast - Tofu - Scrambled |
Mexican |
No-Huevos Rancheros
(McDougall Favorite Recipes 2/08) |
May-07 |
|
Breakfast - Tofu - Scrambled |
|
Scrambled Tofu |
Aug-04 |
|
Breakfast - Tofu - Scrambled |
|
Stella Blues Tofu Scramble
(McDougall Favorite Recipes 2/08) |
May-06 |
|
Breakfast - Tortillas |
|
Breakfast Tortillas |
Apr-08 |
|
Breakfast/Brunch - Crepes |
Bryanna Clark Grogan, 6/08 CCW |
Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and
Citrus-Almond "Ricotta" Filling |
Aug-08 |
|
Breakfast/Brunch - Crepes - Filling |
Bryanna Clark Grogan, 6/08 CCW |
Citrus Almond "Ricotta" Filling |
Aug-08 |
|
Cheese- like Parmesan |
|
Parmesan Cheese Substitute |
May-09 |
|
Chili - Black Bean |
Jason Wyrick |
20 Minute Chili with Glazed Tenpeh |
Sep-07 |
|
Chili - Black Bean |
|
Black Bean
Chili
(One Pot Meal Favorite 11/07) |
Jun-02 |
|
Chili - Black Bean |
Sabrina Nelson |
Black Bean Chili by Sabrina Nelson |
Oct-03 |
|
Chili - Black Bean, Kidney Bean |
|
Hearty Chili |
Oct-07 |
|
Chili - Black Bean, Red Lentil, Yams |
|
Chili with
Yams
(One Pot Meal Favorite 11/07) |
Apr-07 |
|
Chili - Black, Kidney, Pinto Beans |
|
Chunkey Chili |
Dec-03 |
|
Chili - Black, Kidney, Pinto Beans |
Mexican |
Three Bean Chili |
May-07 |
|
Chili - Pinto Beans & Chocolate |
|
Chocolate Chili |
Dec-07 |
|
Chili - Red Kidney Beans |
|
Hearty Chili |
May-03 |
|
Chili - Red Kidney Beans, Pinto
Beans |
Mexican |
Quick Mexican
Chili (One Pot
Meal Favorite 11/07) |
Apr-06 |
|
Chili - White Bean |
Mexican |
Tomatillo Chili |
Dec-06 |
|
Chili - White Bean |
Carol Van Elderen |
White Bean Chili by Carol Van Elderen ("One Pot
Meal Favorite 11/07) |
Jul-05 |
|
Dessert - Brownie |
|
Brownies
(McDougall Favorite Recipes 2/08) |
Jun-04 |
|
Dessert - Brownie |
|
Easy Brownies |
Nov-06 |
|
Dessert - Brownie |
Emily Barth Webber, 6/09, CCW |
Wonderful Fat-Free Vegan Chocolate Black Bean Brownies - with
Iced Vanilla Cashew Cream and Fresh Strawberry Sauce |
Jul-09 |
|
Dessert - Cake - Carrot |
Scott Haas - a Star McDougaller |
Healthy Carrot Cake (refer to Lemon Maple Glaze recipe1/08 NL
for optional topping) |
Jan-08 |
|
Dessert - Cake - Chocolate |
|
Chocolate Cake |
Sep-03 |
|
Dessert - Cake - Coffee Cake |
Susan Voisin, 6/08 CCW |
Banana Coffee Cake |
Jul-08 |
|
Dessert - Cake - Pineapple |
Alex Bury |
Pineapple Upside-Down Cake - from Alex Bury |
Dec-05 |
|
Dessert - Cookies - Cranberry |
Linda & Anne Mulder |
Cranberry Cookies |
Sep-07 |
|
Dessert - Cookies - Gingersnaps |
|
Greta's Gingersnaps with a Twist |
Jan-07 |
|
Dessert - Cookies - Oatmeal |
|
Oatmeal Cookies |
Nov-06 |
|
Dessert - Frosting - Chocolate |
|
Chocolate Frosting |
Sep-03 |
|
Dessert - Frozen |
|
Frozen Desserts |
Aug-04 |
|
Dessert - Frozen - Ice Cream |
Emily Barth Webber, 6/09, CCW |
Iced Vanilla Cashew Cream |
Jul-09 |
|
Dessert - Frozen - Ice Cream |
|
Banana Ice Cream |
Aug-04 |
|
Dessert - Frozen - Ice Cream |
|
Cashew Ice Cream |
Aug-04 |
|
Dessert - Frozen - Sorbet |
|
Berry Sorbet |
Aug-04 |
|
Dessert - Fruit |
Miyoko Schinner, McDougall Program |
Glistening Poached Pears |
Dec-07 |
|
Dessert - Fruit - Baked |
|
Baked Apple Dessert |
Mar-06 |
|
Dessert - Fruit - Cobbler |
|
Fresh Fruit Cobbler |
May-04 |
|
Dessert - Fruit - Crisp |
|
Apple Crisp |
Aug-03 |
|
Dessert - Fruit - Crisp |
|
Apple-Prune Crisp with Hazelnut Topping |
Nov-03 |
|
Dessert - Fruit - Crumble |
|
Pear-Cranberry Crumble |
Dec-07 |
|
Dessert - Fruit - Grilled |
Emily Barth Webber, 7/06 CCW |
Grilled Stone Fruit with Spiced Blueberry Zinfandel Reduction
and Orange Blossom Cashew Cream |
Jul-06 |
|
Dessert - Fruit Salad |
Chef Fran Costigan, 6/09, CWW |
Blueberry & Fig Salad |
Jun-09 |
|
Dessert - Fruited Jell |
Miyoko Schinner, 6/08 CCW |
Jellied Peach Jewels |
Jul-08 |
|
Dessert - Glaze |
Scott Haas - a Star McDougaller |
Lemon Maple Glaze (optional part of the Healthy Carrot Cake
recipe 1/08 NL) |
Jan-08 |
|
Dessert - Pie - Chocolate |
Am.TK. Holiday |
Wicked Chocolate Pie
(McDougall Favorite Recipes 2/08, same as 10/04) |
Oct-05 |
|
Dessert - Pie - Chocolate |
Am.TK. Holiday |
Wicked Chocolate Pie
(McDougall Favorite Recipes 2/08, same as 10/05) |
Oct-04 |
|
Dessert - Pie - Chocolate Peanut
Butter (no bake) |
Colleen Patrick-Goudreau, 6/08 CCW |
No-Bake Chocolate Peanut Butter Pie |
Jul-08 |
|
Dessert - Pie - Pumpkin |
|
Pumpkin Pie |
Oct-03 |
|
Dessert - Pie - Strawberry Chocolate |
Colleen Patrick-Goudreau |
No-Bake Strawberry Pie with Chocolate Chunks |
Jun-07 |
|
Dessert - Pie Crust (no bake) |
Colleen Patrick-Goudreau, 6/08 CCW |
No-Bake Pecan Date Crust |
Jul-08 |
|
Dessert - Pudding - Black Sticky
Rice |
Jill Nussinow, 6/09, CCW |
Black Sticky Rice Pudding |
Jun-09 |
|
Dessert - Pudding - Chocolate |
Heather McDougall |
Chocolate Decadence Pudding (McDougall
Favorite Recipes 2/08) |
Feb-02 |
|
Dessert - Pudding - Chocolate |
|
Chocolate Delight |
May-02 |
|
Dessert - Pudding - Corn |
Maria Erickson, VegSource |
Sweet Corn Tomalito |
Sep-06 |
|
Dessert - Pudding - Lemon |
Alex Bury |
Lemon Tofu Cream |
Apr-05 |
|
Dessert - Pudding - Lemon or
Chocolate |
Am.TK. Holiday |
Creamy Dessert Puddings |
Oct-05 |
|
Dessert - Pudding - Rice |
|
Baked Rice Pudding |
Feb-03 |
|
Dessert - Pudding/Mousse |
Colleen Patrick-Goudreau, 11/08, 5 - Day |
Chocolate Mousse with Raspberry Sauce |
Nov-08 |
|
Dessert - Pudding/Mousse |
Colleen Patrick-Goudreau, 6/09, CCW |
Mango Saffron Mousse |
Jun-09 |
|
Dessert - Sauce - Raspberry |
Colleen Patrick-Goudreau, 11/08, 5 - Day |
Raspberry Sauce |
Nov-08 |
|
Dessert - Sauce - Strawberry |
Emily Barth Webber, 6/09, CCW |
Fresh Strawberry Sauce |
Jul-09 |
|
Entrée - Casserole - Eggplant |
|
Baked Eggplant Casserole |
Oct-08 |
|
Entrée - Casserole - Eggplant |
Asian |
Szechwan Eggplant |
Oct-08 |
|
Entrée - Casserole - Grain - Bulgar |
Moroccan |
Moroccan Bulgur Casserole |
Jan-03 |
|
Entrée - Casserole - Grain - Corn |
Mexican |
New Tamale Pie (Two
Pot Meal Favorite 12/07) |
Aug-07 |
|
Entrée - Casserole - Grain - Corn |
Mexican |
Quick Tamale Pie |
Mar-04 |
|
Entrée - Casserole - Grain - Corn |
Mexican |
Tamale Pie |
Dec-02 |
|
Entrée - Casserole - Grain - Polenta |
|
Polenta Torte |
Feb-05 |
|
Entrée - Casserole - Grain - Rice |
Mexican |
Mexican Rice Casserole |
Mar-02 |
|
Entrée - Casserole - Legumes |
|
Baked Beans |
May-08 |
|
Entrée - Casserole - Legumes |
Mexican |
Bean & Corn Enchiladas (McDougall
Favorite Recipes 1/08) |
Aug-05 |
|
Entrée - Casserole - Legumes |
Mexican |
Bean Enchilada Casserole |
May-03 |
|
Entrée - Casserole - Legumes |
Mexican |
Easy Taco Casserole |
Sep-04 |
|
Entrée - Casserole - Legumes |
Mexican |
Layered Bean Casserole |
Jun-08 |
|
Entrée - Casserole - Legumes |
Mexican |
Mexican Bean Enchiladas |
Jun-05 |
|
Entrée - Casserole - Legumes |
Mexican |
Polenta with Black Bean and Mango Salsa |
Sep-04 |
|
Entrée - Casserole - Pasta |
Mexican |
Baked Mexican Pasta |
Sep-06 |
|
Entrée - Casserole - Pasta |
|
Baked Penne Florentine (McDougall
Favorite Recipes 1/08) |
Feb-06 |
|
Entrée - Casserole - Pasta |
|
Cheezy Baked Macaroni |
Mar-07 |
|
Entrée - Casserole - Pasta |
Italian |
Lasagna |
Jun-03 |
|
Entrée - Casserole - Pasta |
Italian |
Lasagna - Spinach Lasagna (used fresh spinach) (McDougall
Favorite Recipes 1/08 used frozen spinach) |
Aug-05 |
|
Entrée - Casserole - Pasta |
Mexican |
Mexican Pasta Surprise (Two
Pot Meal Favorite 12/07) |
Sep-04 |
|
Entrée - Casserole - Potato |
|
Potato Artichoke Casserole |
Jan-06 |
|
Entrée - Casserole - Potato |
|
Potato Enchiladas |
Nov-03 |
|
Entrée - Casserole - Potato |
Mexican |
Potato Enchiladas |
May-08 |
|
Entrée - Casserole - Potato |
|
Shepherd's Vegetable Pie |
Apr-02 |
|
Entrée - Casserole - Stuffed Pumpkin |
Alex Bury |
Baked Pumpkins or Squashes with Wild Rice Stuffing |
Nov-05 |
|
Entrée - Casserole - Stuffed Pumpkin |
Am.TK. Holiday |
Holiday Stuffed Pumpkin |
Oct-04 |
|
Entrée - Casserole - Stuffed Pumpkin |
Am.TK. Holiday |
Holiday Stuffed Pumpkin |
Oct-05 |
|
Entrée - Chili Rellenos |
Mexican |
Chili Rellenos |
Mar-09 |
|
Entrée - Chili Rellenos |
Mexican |
Ola's Chile Rellenos |
Mar-09 |
|
Entrée - Grain - Bulgar |
|
Stovetop Bulgar Pilaf
(One Pot Meal Favorite 12/07) |
Oct-07 |
|
Entrée - Grain - Quinoa or Brown
Rice or Millet |
|
Rainbow Skillet Hash |
Feb-08 |
|
Entrée - Grain - Rice |
Caribbean |
Caribbean Rice |
Nov-06 |
|
Entrée - Grain - Rice |
Thai |
Coconut Thai Rice (refer to # 335 - Thai Green Curry Rice) |
Jan-07 |
|
Entrée - Grain - Rice |
Miyoko Schinner, 6/08 CCW |
Fat-Free Karei-Rice (Japanese=style Curry Rice) |
Jun-08 |
|
Entrée - Grain - Rice |
|
Fried Rice |
Mar-08 |
|
Entrée - Grain - Rice |
6/08 CCW |
Harlequin Rice |
Sep-08 |
|
Entrée - Grain - Rice |
|
Rainbow Rice |
May-06 |
|
Entrée - Grain - Rice |
|
Sherried Rice |
Apr-07 |
|
Entrée - Grain - Rice |
Thai |
Sweet Thai Fried Rice |
Apr-05 |
|
Entrée - Grain - Rice |
Thai |
Thai Green Curry Rice (without Coconut milk flavor) |
Dec-06 |
|
Entrée - Grain - Rice |
Thai |
Thai Green Curry Rice (with Coconut milk flavor) (Two
Pot Meal Favorite 12/07) |
Jun-07 |
|
Entrée - Grain - Rice |
|
The 70's Rice |
Nov-05 |
|
Entrée - Grain - Rice, Barley Pilaf |
Alex Bury |
Two Grain Pilaf with Wild Mushrooms |
Jan-06 |
|
Entrée - Legumes - Black Bean |
|
Black Beans and Tomatoes (McDougall Favorite Recipes 1/08 as
Brazilian Blk Bean & Marinated Tomatoes ) |
Aug-02 |
|
Entrée - Legumes - Dal - Red Lentil |
Indian |
Cauliflower Dal |
Jan-08 |
|
Entrée - Legumes - Dal - Red Lentil |
Indian |
Triple Lentil Dal |
Feb-09 |
|
Entrée - Legumes - Garbanzo |
Indian |
Chana Masala |
May-09 |
|
Entrée - Legumes - Garbanzo |
Greta Weingast |
Curried Mushrooms and Chickpeas |
Aug-07 |
|
Entrée - Legumes - Garbanzo |
|
Mediterranean Garbanzos |
Mar-07 |
|
Entrée - Legumes - Garbanzo |
Middle East |
Middle Eastern Garbanzos |
Aug-02 |
|
Entrée - Legumes - Garbanzo |
|
Spicy Moroccan Chickpeas |
Sep-07 |
|
Entrée - Legumes - Garbanzo |
|
Vegetable Curry |
Dec-08 |
|
Entrée- Legumes - Garbonzo |
|
Garbanzo's a'la King
(McDougall Favorite Recipes 1/08) |
May-06 |
|
Entrée - Legumes - Kidney |
Wt. Loss Program |
Mardi Gras Beans |
Mar-05 |
|
Entrée - Legumes - Lima Beans
(Quick) |
Peggy Henry |
Lima Bean Surprise |
Dec-08 |
|
Entrée - Legumes - Mixed |
|
Baked Beans |
May-08 |
|
Entrée - Legumes - Pinto Beans |
Mexican |
Bean Burritos - includes Quacamole recipe (McDougall
Favorite Recipes 1/08) |
Jun-03 |
|
Entrée - Legumes - Pinto, Pink or
Red |
|
Barbecued Beans |
Aug-03 |
|
Entrée - Legumes - Red Beans |
Louisiana |
Louisiana Red Beans and Rice |
Nov-02 |
|
Entrée - Legumes - White Beans |
Southwestern |
Southwestern White Beans |
Nov-03 |
|
Entrée - Legumes - White Beans |
Mexican |
White Beans Mexicali |
Jan-02 |
|
Entrée - Legumes & Grain |
Mexican |
Mexican Stuffed Peppers |
Apr-04 |
|
Entrée - Legumes & Potatoes |
Costa Rica |
Costa Rican Potatoes and Beans (Two Pot Meal
Favorites 12/07) |
Aug-03 |
|
Entrée - Legumes & Rice |
Costa Rica |
Gallo Pinto |
Aug-03 |
|
Entrée - Legumes & Rice |
Costa Rica |
Gallo Pinto |
Feb-07 |
|
Entrée - Legumes & Rice |
|
Hoppin' John |
Dec-03 |
|
Entrée - Legumes & Rice |
|
Rice and Beans (One Pot Meal) |
Jun-08 |
|
Entrée - Legumes & Rice & Corn |
Claudia Halsey |
Quick Yummy Meal |
Aug-05 |
|
Entrée - Loaf |
|
Tofu
Loaf
(McDougall Favorite Recipes 2/08) |
Apr-04 |
|
Entrée - Paella |
|
Paella |
Sep-06 |
|
Entrée - Pasta |
6/08 CCW |
Tex-Mex Pasta |
Sep-08 |
|
Entrée - Pasta - Brown Rice Penne |
|
Fasta Pasta (Quick & a Kid favorite) |
May-09 |
|
Entrée - Pasta - Couscous |
|
Couscous and Greens |
Feb-08 |
|
Entrée - Pasta - Fettuccini &
Veggies |
Italian, Emily Barth Webber |
Fettuccine in Cream Sauce with Summer Vegetables |
Jul-07 |
|
Entrée - Pasta - Fettuccini (
Spinach) |
|
Spinach Pesto Fettuccine |
Aug-06 |
|
Entrée - Pasta - Gnocchi |
|
Great Barrier Reef Gnocchi
(McDougall Favorite Recipes 2/08) |
Mar-03 |
|
Entrée - Pasta - Gnocchi |
Jason Wyrick |
Pumpkin Gnocchi |
Nov-07 |
|
Entrée - Pasta - Lasagne |
Tex-Mex |
Layered Tex-Mex Lasagne |
Jun-09 |
|
Entrée - Pasta - Linquini &
Vegetables |
Asian - Thai |
Thai Noodles
(Two Pot Meal Favorites 12/07) |
May-04 |
|
Entrée - Pasta - Mac & Cheeze |
Susan Voisin, 6/08 CCW |
Easy Macaroni and Cheeze |
Jul-08 |
|
Entrée - Pasta - Noodles - Stoganoff |
Roberta Joiner, 7/06 CCW |
Mushroom Stroganoff |
Jul-06 |
|
Entrée - Pasta - Noodles (Rice) |
Asian |
Asian Noodles and Vegetables |
Apr-08 |
|
Entrée - Pasta - Noodles (Rice) |
Asian - Thai |
Thai Noodle Stir-up |
Mar-02 |
|
Entrée - Pasta - Noodles (Rice) &
Vegetables |
Asian - Thai |
Creamy Bangkok Noodles (see note 6/03 NL) |
Dec-02 |
|
Entrée - Pasta - Noodles (Rice) &
Vegetables |
Colleen Patrick-G |
Ginger Hoisin Rice Noodles with Veggies |
Sep-05 |
|
Entrée - Pasta - Noodles (Soba) |
Asian |
Asian Noodles |
Jun-06 |
|
Entrée - Pasta - Noodles (Soba) |
Asian |
Asian Vegetable Noodle Toss |
Apr-09 |
|
Entrée - Pasta - Noodles (Soba) |
Asian Stir Fry, Heather McDougall |
Sweet and Spicy Soba Noodle Stir-Fry |
Sep-07 |
|
Entrée - Pasta - Orzo |
|
Vegetable Orzo |
Jan-07 |
|
Entrée - Pasta - Rigatoni & Legumes |
|
Heather's Pasta and Fagioli |
Mar-03 |
|
Entrée - Pasta - Spaghetti & Legumes |
|
One Pot Pasta Jumble One Pot Meal |
Jan-09 |
|
Entrée - Pasta - Spiral Pasta &
Vegetables |
|
Creamy Pasta Primavera (McDougall
Favorite Recipes 1/08) |
Aug-06 |
|
Entrée - Pasta - Spiral Pasta &
Vegetables |
|
Roasted Pepper Pasta |
Apr-09 |
|
Entrée - Pasta & Vegetables |
|
Pasta Supreme |
Nov-02 |
|
Entrée - Pasta Sauce |
Susan Voisin, 6/08 CCW |
Easy Macaroni and Cheeze |
Jul-08 |
|
Entrée - Pasta Sauce - Tomato Sauce |
Italian, Caroline Christensen |
Recipe Contributed from a 11 year old Reader |
Dec-02 |
|
Entrée - Patties - Tofu |
|
Tofu Vegetable Patties with Mushroom Sauce |
Dec-06 |
|
Entrée - Pizza |
Mexican |
Mexican Pizza |
Jun-05 |
|
Entrée - Pizza |
Italian |
Pizza |
Jun-03 |
|
Entrée - Pizza |
|
Vegan Done Light - Mini Mexican "Pizzas" |
Jul-07 |
|
Entrée - Polenta, Beans, Kale |
Bryanna Clark Grogan, 6/08 CCW |
Bryanna's Italian Polenta, Bean, and Kale Slices |
Jun-08 |
|
Entrée - Potatoes - Curry |
|
Creamy Vegetable Curry |
Feb-06 |
|
Entrée - Potatoes - Curry |
Jamaican, Wendy McCrady |
Jamaican Three Potato Curry |
Feb-04 |
|
Entrée - Potatoes & Kale |
|
Peppered Kale & Potatoes (Two Pot
Meal Favorite 12/07) |
Oct-07 |
|
Entrée - Potatoes & Vegetables |
6/08 CCW |
Garden Potato Medley |
Sep-08 |
|
Entrée - Potatoes & Vegetables in
Skillet |
Susan Voisin, 6/08 CCW |
Skillet Gardener's Pie |
Aug-08 |
|
Entrée - Potatoes in Crockpot |
|
Crockpot Pizza Potatoes |
Jan-07 |
|
Entrée - Potatoes Stuffed |
|
Stuffed Potato Boats |
May-08 |
|
Entrée - Sloppy Joe |
|
Barbecue Bean Sloppy Joes |
Jan-07 |
|
Entrée - Sloppy Joe |
|
Sloppy Lentil
Joes (One Pot
Meal Favorite 11/07) |
Feb-06 |
|
Entrée - Soy "Burger" |
|
Soy Sloppy Joes |
Aug-03 |
|
Entrée - Stack - Mushroom |
Jason Wyrick |
Portabella Stack with Seared Oyster Mushrooms |
Sep-07 |
|
Entrée - Stuffed Chili Peppers |
Mexican |
Chili Rellenos |
Mar-09 |
|
Entrée - Stuffed Chili Peppers |
Mexican |
Ola's Chile Rellenos |
Mar-09 |
|
Entrée - Stuffed Grape Leaves |
Eric Tucker, 6/08 CCW |
Vietnamese-Style Stuffed Grape Leaves |
Jul-08 |
|
Entrée - Stuffed Peppers |
|
Yukon Stuffed Peppers |
Dec-04 |
|
Entrée - Suggestions - Fast |
|
Mary in Your Kitchen - Easy & Fast Meals |
Mar-05 |
|
Entrée - Suggestions - Simple |
|
Mary in Your Kitchen - Simple Meals |
Mar-05 |
|
Entrée - Tamales |
Mexican |
New Tamale
Pie (Two Pot
Meal Favorite 12/07) |
Aug-07 |
|
Entrée - Tamales |
Mexican |
Tamales |
Aug-07 |
|
Entrée - Tamales |
Mexican |
Vegan Tamales - from Alex Bury |
Dec-05 |
|
Entrée - Torte - Corn |
|
Corny Vegetable Torte |
Oct-06 |
|
Fat Replacers |
|
Fat Replacers |
Nov-08 |
|
Garlic |
|
Roasted Garlic |
Nov-07 |
|
Grains - Millet |
|
Baked Millet |
Dec-04 |
|
Menu Plan - Thanksgiving 2004 |
Am.TK. Holiday |
Thanksgiving Planning - 13 Menu items, Shopping Tips & List |
Oct-04 |
|
Menu Plan - Thanksgiving 2005 |
Am.TK. Holiday |
Mary in Your Kitchen - Thanksgiving Planning (Menu, Shop Tips,
List |
Oct-05 |
|
Menu Plan - Thanksgiving 2006 |
Am.TK. Holiday |
Holiday Meal Planning (a reprint from the McDougall Newsletter
- October 2005) |
Oct-06 |
|
Menu Plan - Thanksgiving 2007 |
Am.TK. Holiday |
Holiday Meal Planning by Mary McDougall |
Oct-07 |
|
Menu Planning (Part 1 of 3) |
|
Mary in Your Kitchen - Making the Change to a Healthy Lifestyle |
Apr-05 |
|
Menu Planning (Part 2 of 3) |
|
Mary in Your Kitchen - Making the Change to a Healthy Lifestyle |
May-05 |
|
Menu Planning (Part 3 of 3) |
|
Mary in Your Kitchen - Making the Change to a Healthy Lifestyle |
Jun-05 |
|
Milk - Cashew |
|
Cashew Milk
(McDougall Favorite Recipes 2/08) |
May-03 |
|
Oil-free Cooking |
|
Cooking without Oil (Browning Vegetables, Baking & Sauteing
without Oil, Choosing Cookware) |
Aug-07 |
|
Onions |
|
Caramelized Onions |
Mar-03 |
|
Potato - Pancakes |
|
Potato Pancakes |
Feb-07 |
|
Potatoes - Baked |
|
Baked Potatoes |
Jul-04 |
|
Potatoes - Baked |
|
Potato Boats |
Apr-02 |
|
Potatoes - Baked |
|
Baked Potatoes |
Jun-06 |
|
Potatoes - Baked - Stuffed |
|
Stuffed Baked Potatoes (Blk. Beans with Tom. or Curried
Garbanzos) |
Nov-05 |
|
Potatoes - Baked - Stuffed |
|
Stuffed Potato Boats |
May-08 |
|
Potatoes - Enchiladas |
Mexican |
Potato Enchiladas |
May-08 |
|
Potatoes - Grilled - Quick Meal Idea |
|
Grilled Potatoes |
Dec-07 |
|
Potatoes - Hash Browns |
|
Hash Browns |
Mar-07 |
|
Potatoes - Hints |
|
Potatoes |
Apr-02 |
|
Potatoes - Mashed |
|
Mashed Potatoes |
Jul-04 |
|
Potatoes - Mashed |
Am.TK. Holiday |
Mashed Potatoes |
Oct-04 |
|
Potatoes - Mashed |
Am.TK. Holiday |
Mashed Potatoes |
Oct-05 |
|
Potatoes - Mashed |
|
Roasted Mashed Potatoes |
Nov-02 |
|
Potatoes - Mashed with Cabbage |
Kevin Dunn - Culinary Inst. |
Colcannon Irish Potatoes with Cabbage |
Oct-06 |
|
Potatoes - Mashed with Garlic |
|
Garlic Mashed Potatoes |
Mar-09 |
|
Potatoes - Roasted |
|
Roasted Potato Chunks |
Jul-04 |
|
Potatoes - Roasted |
|
Roasted Potatoes |
Oct-08 |
|
Potatoes - Southwest |
Wt. Loss Program |
Southwest Red Potatoes |
Jan-05 |
|
Potatoes - Sweet - Baked |
|
Baked Yams |
Feb-06 |
|
Potatoes - Sweet - Baked |
Mexican |
Mexican Baked Sweet Potatoes |
Jun-05 |
|
Potatoes - Sweet - Mashed |
Am.TK. Holiday |
Maple Mashed Sweet Potatoes |
Oct-04 |
|
Potatoes - Sweet - Mashed |
Am.TK. Holiday |
Maple Mashed Sweet Potatoes |
Oct-05 |
|
Potatoes - Tex- Mex |
|
Tex-Mex Potatoes (McDougall
Favorite Recipes 2/08) |
Feb-05 |
|
Potatoes - with Kale |
|
Peppered Kale & Potatoes |
Oct-07 |
|
Potatoes - with Kale & Beans |
6/08 CCW |
Garden Potato Medley |
Sep-08 |
|
Products Online |
|
<healthy-eating.com> with Brownie recipe 2/08 NL |
Feb-08 |
|
Recipes - Cooking without Oil |
|
Cooking without Oil (Browning Vegetables, Baking & Sauteing
without Oil, Choosing Cookware) |
Aug-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Bread - Muffins - Pumpkin -
Pumpkin Muffins (11/02 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Breakfast - Benedict - Veggie
Benedicts (5/03 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Breakfast - Pancakes - Fluffy
Pancakes (6/05 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
McDougall Favorite Recipes - Breakfast - Tofu - Scrambled -
No-Huevos Rancheros (5/07 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Breakfast - Tofu - Scrambled -
Stella Blues Tofu Scramble (5/06 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Breakfast Toast French Toast (9/07
NL - used pkg. Almond Milk) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
Heather McDougall |
McDougall Favorite Recipes - Chocolate Decadance Pudding (2/02
NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Dessert - Brownie - Brownies (6/04
NL) (Products online <healthy-eating.com> |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Dessert - Pie -Chocolate - Wicked
Chocolate Pie (10/04 NL & 10/05 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Entee - Legumes - Black Beans -
Brazilian Black Bean & Marinated Tomatoes (8/02 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
McDougall Favorite Recipes - Entrée - Casserole - Legume - Bean
& Corn Enchiladas (8/05 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Entrée - Casserole - Pasta - Creamy
Penne Florentine (2/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
Italian |
McDougall Favorite Recipes - Entrée - Casserole - Pasta -
Lasagna (8/05 NL - used fresh vs frozen spinach) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Entrée - Legume - Garbanzos
Garbano a' la King (5/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
McDougall Favorite Recipes - Entrée - Legumes - Pinto Beans -
Bean Burritos - including Quacamole recipe (6/03 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Entrée - Loaf - Tofu Loaf (4/04 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Entrée - Pasta - Gnocchi - Great
Barrier Reef Gnocchi (3/03 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Entrée - Pasta - Vegetables -
Creamy Pasta Primavera (8/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Milk - Cashew - Cashew Milk (5/03
NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Potatoes - Tex-Mex - Tex-Mex
Potatoes (2/05 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Sandwich - Burger - McVeggie
Burgers (3/06 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican, Sunset mag. Frank Melodia |
McDougall Favorite Recipes - Sandwich - Burger - Tamale Burgers
( 7/07 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Sandwich - Reuben - Reuben
Sandwiches (2/04 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
McDougall Favorite Recipes - Sandwich - Tacos - Tofu Tacos -
(4/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Sandwich - Wrap - Falafel Wraps
(6/07 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
Asian |
McDougall Favorite Recipes - Sandwich - Wrap - Hoisin -Tofu
Lettuce Wraps (1/06 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
McDougall Favorite Recipes - Sauce - Mexican - Taco Sauce (7/07
NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Sauce - Aioli - Cilantro-Garlic
Aioli (4/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Sauce - Gravy - Creamy Golden Gravy
(uses Rice Flour (2/07 NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Sauce - Peanut - Peanut Dressing
(2/06 NL) Use over salad, sweet potato or any way |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Sauce - Tahini - Tahini Sauce (5/06
NL) |
Feb-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
McDougall Favorite Recipes - Soup - Legume - Great Northern -
Bean Soup (1/03 NL) |
Jan-08 |
|
Recipes - Favorite Recipe
Suggestions |
|
Mary in Your Kitchen |
Feb-05 |
|
Recipes - Favorite Recipe
Suggestions |
|
Mary in Your Kitchen - Easy & Fast Meals |
Mar-05 |
|
Recipes - Favorite Recipe
Suggestions |
|
Mary in Your Kitchen - Easy & Fast Soups |
Mar-05 |
|
Recipes - Favorite Recipe
Suggestions |
|
Mary in Your Kitchen - Quick to prepare Summer Recipes |
Jul-05 |
|
Recipes - Favorite Recipe
Suggestions |
|
Mary in Your Kitchen - Salads |
Mar-05 |
|
Recipes - Favorite Recipe
Suggestions |
|
Mary in Your Kitchen - Simple Meals |
Mar-05 |
|
Recipes - Favorite Recipe
Suggestions |
|
Mary in Your Kitchen - Special Occasion Breakfast |
Mar-05 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Chili - Black Bean Chili (6/02 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Chili - Chili with Yams (4/07 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
One Pot Meal Favorites - Chili - Quick Mexican Chili (4/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
Carol Van Elderen |
One Pot Meal Favorites - Chili - White Bean Chili (7/05 - NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Entrée - Sloppy Joe - Sloppy Lentil
Joes (2/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Salsa - Avocado Salsa (6/02 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Sandwich Wrap - Baja Vegetable Wraps
(6/04 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
Indian |
One Pot Meal Favorites - Soup - Lentil - Hearty Dal Soup (4/07 N
L) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Soup - Minestrone Soup (1/04 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Soup - Quinoa Chowder (11/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Soup - Slow Chipotle Black Bean Soup
(10/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Soup - Split Pea Vegetable Soup (2/07
NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Stew - Red Lentil Surprise (9/03 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
Moroccan |
One Pot Meal Favorites - Stew - Saffro- Spiked Moroccan Stew
(12/05 NL) from Colleen Patrick-Goudreau) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
Tunisian |
One Pot Meal Favorites - Stew - Tunisian Yam Stew (2/03 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meal Favorites - Stew - Ventana Lentil Stew (12/05 NL) |
Nov-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meals - Easy Meal Favorites - Entrée - Grain - Stovetop
Bulgur Pilaf (10/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meals - Easy Meal Favorites - Sauce - Barbecued Bean
Sauce (9/06 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meals - Easy Meal Favorites - Sauce - Easy Mayan Black
Beans (4/05 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meals - Easy Meal Favorites - Soup - Potato Chowder
(5/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
|
One Pot Meals - Easy Meal Favorites - Stew - Curried Yam Stew
(9/06 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
Two Pot Meals - Easy Meal Favorites - Entrée - Casserole -
Mexican Pasta Surprise (9/04 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
Mexican |
Two Pot Meals - Easy Meal Favorites - Entrée - Casserole - Grain
- New Tamale Pie (8/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
Costa Rica |
Two Pot Meals - Easy Meal Favorites - Entrée - Costa Rican
Potatoes and Beans (8/03 NL) |
Dec-07 |
|
Recipes - Favorite Recipe
Suggestions |
Thai |
Two Pot Meals - Easy Meal Favorites - Entrée - Grain - Rice -
Thai Green Curry Rice (6/07 NL) |
Dec-07 |
