|
|
|
|
|
|
|
|
|
Category |
Ethnic/Special |
Recipe |
Date |
|
Appetizer - Ceviche with Hearts of Palm |
Costa Rica |
Costa Rican Ceviche |
May-09 |
|
Appetizer - Crabby Cakes |
|
Crabby Mini Cakes with Remoulade Sauce |
Nov-07 |
|
Appetizer - Dip - Bean |
Mexican |
5 Layer Bean Dip |
Mar-04 |
|
Appetizer - Dip - Bean |
|
Black Bean Dip |
May-07 |
|
Appetizer - Dip - Bean |
Leslie Kitt |
Black Bean Dip |
May-09 |
|
Appetizer - Dip - Bean |
Chef AJ, 6/09, CCW |
Holy Mole Bean Dip |
Jul-09 |
|
Appetizer - Dip - Bean |
|
Spicy Garbanzo Spread |
Nov-08 |
|
Appetizer - Dip - Bean |
6/08 CCW |
Spicy Red Hummus |
Sep-08 |
|
Appetizer - Dip - Broccomole |
|
Broccomole |
Jun-06 |
|
Appetizer - Dip - Olive |
Emily Barth Webber, 6/09, CCW |
Olive-Garlic Tapenade |
Jun-09 |
|
Appetizer - Dip - Pea Quacamole |
|
Pea Guacamole |
Feb-09 |
|
Appetizer - Dip - Pea Quacamole |
Colleen Patrick-Goudreau, 6/09, CCW |
Sweet Pea "Guacamole" |
Jun-09 |
|
Appetizer - Dip - Red Pepper |
|
Red Pepper Sauce |
Oct-07 |
|
Appetizer - Dip - Spicy Asian |
Eric Tucker, 6/08 CCW |
Sweet and Spicy Plum - Miso Sauce |
Jul-08 |
|
Appetizer - Dip - Spicy Tofu |
|
Spicy Dipping Sauce |
Dec-07 |
|
Appetizer - Dip - Spinach |
Jill Nussinow,
The Veggie Queen,
11/08, 5 - Day |
Lemon Scented Spinach Spread |
Nov-08 |
|
Appetizer - Dip - Spinach |
|
Spinach Dip |
Dec-03 |
|
Appetizer - Dip - Sunflower Seed |
Jill Nussinow, 6/09, CCW |
Herbed Sunflower Seed Dip or Spread |
Jun-09 |
|
Appetizer - Dip - Tofu |
|
Tofu Dips |
Sep-05 |
|
Appetizer - Dip - Tofu & Red Pepper |
|
Red Pepper Aioli |
Nov-07 |
|
Appetizer - Dip - Tofu Sour Cream |
Emily Barth Webber, 6/09, CCW |
Fresh Herbed Tofu Sour Cream Dip |
Jul-09 |
|
Appetizer - Lettuce Cups - Roll up |
Asian |
Peanutty Tofu Lettuce Cups |
Apr-09 |
|
Appetizer - Mushroom |
|
Stuffed Mushrooms |
Feb-05 |
|
Appetizer - Polenta |
|
Polenta Triangles with Roasted Red
Pepper Relish |
Nov-03 |
|
Appetizer - Quesadilla/Yamadillas |
Mary McDougall |
Yamadillas |
Jun-09 |
|
Appetizer - Spring Rolls |
Asian - Alex Bury |
Fresh Spring Rolls |
Jul-05 |
|
Beverage - Coffee Substitutes |
|
Coffee Substitutes |
Aug-04 |
|
Beverage - Gazpacho |
|
Lite Gazpacho |
May-08 |
|
Beverage - Smoothie - Banana |
|
Frozen Fruit Smoothies |
Jul-03 |
|
Bread - Banana |
|
Banana Bread |
Jul-03 |
|
Bread - Biscuits |
|
Whole Wheat Biscuits |
Mar-06 |
|
Bread - Corn Bread with Quinoa |
Cathy Fisher |
Quinoa Corn Bread |
Mar-09 |
|
Bread - Cornbread |
|
Cornbread |
Sep-04 |
|
Bread - Croutons |
Miyoko Schinner, McDougall Program |
Herb & Garlic Croutons |
Dec-07 |
|
Bread - Garlic |
|
Roasted Garlic Bread |
Apr-02 |
|
Bread - Muffins - Apple |
|
Apple Muffins (Variations on 11/02
"Pumpkin Muffins") |
Dec-02 |
|
Bread - Muffins - Blueberry |
|
Blueberry Muffins |
Apr-06 |
|
Bread - Muffins - Pumpkin |
|
Pumpkin Muffins (McDougall Favorite
Recipes 1/08) |
Nov-02 |
|
Bread - Power Loaf |
|
Power Loaf |
Oct-02 |
|
Bread - Tortillas |
Costa Rica |
Fresh Corn Tortillas |
Feb-07 |
|
Bread - Tortillas |
Mexican |
Tortillas |
Aug-04 |
|
Breakfast - Benedict |
|
Veggie Benedicts (McDougall Favorite
Recipes 2/08) |
May-03 |
|
Breakfast - Burritos |
Mexican |
Breakfast Burritos |
Mar-05 |
|
Breakfast - Cereal - Multigrain
|
|
Mutligrain Hot Cereal |
Dec-04 |
|
Breakfast - Cereal - Oats |
Alex Bury |
Baked Oatmeal Casserole |
Apr-06 |
|
Breakfast - Cereal - Oats |
|
Easy Oats (or Cereal) for Two |
Jun-03 |
|
Breakfast - Cereal - Oats - Steel Cut |
|
Steel Cut Irish Oatmeal |
Dec-04 |
|
Breakfast - Cereal - Oats - Steel Cut
(overnight) |
Overnight Steel-cut Oats |
Mar-06 |
|
Breakfast - Cereal - Oats - Steel Cut
(overnight) |
Quick Steel-Cut Oats with Blueberry
Topping (variation of 3/06 Newsletter recipe) |
Jun-08 |
|
Breakfast - Cereal - Oats (overnight) |
|
Fantastic Overnight Cereal |
Aug-05 |
|
Breakfast - Coffee Cake |
Susan Voisin, 6/08 CCW |
Banana Coffee Cake |
Jul-08 |
|
Breakfast - Pancakes |
|
Banana Pancakes |
Jul-03 |
|
Breakfast - Pancakes |
|
Fluffy Pancakes (McDougall Favorite
Recipes 1/08) |
Jun-05 |
|
Breakfast - Pancakes - Potato |
|
Potato Pancakes |
Feb-07 |
|
Breakfast - Pancakes - Potato |
|
Potato Pancakes (2/07 NL) |
Mar-08 |
|
Breakfast - Pancakes - Veggies |
Maria Erickson, VegSource |
Griddle Cakes |
Oct-07 |
|
Breakfast - Potatoes - Sweet |
Wt. Loss Program |
Sweet Potato Beginnings |
Feb-05 |
|
Breakfast - Potatoes & Veggies |
Jill Nussinow, 6/09, CCW |
Breakfast Potatoes, Tofu and Vegetables |
Jul-09 |
|
Breakfast - Potatoes & Veggies |
|
East West Breakfast |
May-04 |
|
Breakfast - Suggestions |
|
Mary in Your Kitchen - Special Occaion
Breakfast |
Mar-05 |
|
Breakfast - Toast |
|
Almond French Toast (used pkg. Almond
Milk) (McDougall Favorite Recipes 2/08 - used home-made
Almond Milk) |
Sep-07 |
|
Breakfast - Toast |
|
French Toast |
May-03 |
|
Breakfast - Toast |
|
Baked French Toast |
Dec-07 |
|
Breakfast - Tofu - Frittata |
|
Spinach Frittata |
Mar-05 |
|
Breakfast - Tofu - Pizza |
Alex Bury |
Breakfast Pizzas |
Apr-06 |
|
Breakfast - Tofu - Scrambled
|
Mexican |
No-Huevos Rancheros (McDougall Favorite
Recipes 2/08) |
May-07 |
|
Breakfast - Tofu - Scrambled
|
|
Scrambled Tofu |
Aug-04 |
|
Breakfast - Tofu - Scrambled
|
|
Stella Blues Tofu Scramble (McDougall
Favorite Recipes 2/08) |
May-06 |
|
Breakfast - Tortillas |
|
Breakfast Tortillas |
Apr-08 |
|
Breakfast/Brunch - Crepes |
Bryanna Clark Grogan, 6/08 CCW |
Chai-Spiced Oat Crepes with Grilled
Mangos or Nectarines and Citrus-Almond "Ricotta" Filling |
Aug-08 |
|
Breakfast/Brunch - Crepes - Filling |
Bryanna Clark Grogan, 6/08 CCW |
Citrus Almond "Ricotta" Filling |
Aug-08 |
|
Cheese- like Parmesan |
|
Parmesan Cheese Substitute |
May-09 |
|
Chili - Black Bean |
Jason Wyrick |
20 Minute Chili with Glazed Tenpeh |
Sep-07 |
|
Chili - Black Bean |
|
Black Bean Chili (One Pot Meal Favorite
11/07) |
Jun-02 |
|
Chili - Black Bean |
Sabrina Nelson |
Black Bean Chili by Sabrina Nelson |
Oct-03 |
|
Chili - Black Bean, Kidney Bean |
|
Hearty Chili |
Oct-07 |
|
Chili - Black Bean, Red Lentil, Yams |
|
Chili with Yams (One Pot Meal Favorite
11/07) |
Apr-07 |
|
Chili - Black, Kidney, Pinto Beans |
|
Chunkey Chili |
Dec-03 |
|
Chili - Black, Kidney, Pinto Beans |
Mexican |
Three Bean Chili |
May-07 |
|
Chili - Pinto Beans & Chocolate |
|
Chocolate Chili |
Dec-07 |
|
Chili - Red Kidney Beans |
|
Hearty Chili |
May-03 |
|
Chili - Red Kidney Beans, Pinto Beans |
Mexican |
Quick Mexican Chili (One Pot Meal
Favorite 11/07) |
Apr-06 |
|
Chili - White Bean |
Mexican |
Tomatillo Chili |
Dec-06 |
|
Chili - White Bean |
Carol Van Elderen |
White Bean Chili by Carol Van Elderen
("One Pot Meal Favorite 11/07) |
Jul-05 |
|
Chips - Tortilla Chips |
|
Tortilla Chips |
Nov-09 |
|
Dessert - Brownie |
|
Brownies (McDougall Favorite Recipes
2/08) |
Jun-04 |
|
Dessert - Brownie |
|
Easy Brownies |
Nov-06 |
|
Dessert - Brownie |
Emily Barth Webber, 6/09, CCW |
Wonderful Fat-Free Vegan Chocolate Black
Bean Brownies - with Iced Vanilla Cashew Cream and Fresh
Strawberry Sauce |
Jul-09 |
|
Dessert - Cake - Carrot |
Scott Haas - a Star McDougaller |
Healthy Carrot Cake (refer to Lemon
Maple Glaze recipe1/08 NL for optional topping) |
Jan-08 |
|
Dessert - Cake - Chocolate |
|
Chocolate Cake |
Sep-03 |
|
Dessert - Cake - Coffee Cake |
Susan Voisin, 6/08 CCW |
Banana Coffee Cake |
Jul-08 |
|
Dessert - Cake - Pineapple |
Alex Bury |
Pineapple Upside-Down Cake - from Alex
Bury |
Dec-05 |
|
Dessert - Cookies - Cranberry |
Linda & Anne Mulder |
Cranberry Cookies |
Sep-07 |
|
Dessert - Cookies - Gingersnaps |
|
Greta's Gingersnaps with a Twist |
Jan-07 |
|
Dessert - Cookies - Oatmeal |
|
Oatmeal Cookies |
Nov-06 |
|
Dessert - Frosting - Chocolate |
|
Chocolate Frosting |
Sep-03 |
|
Dessert - Frozen |
|
Frozen Desserts |
Aug-04 |
|
Dessert - Frozen - Ice Cream |
Emily Barth Webber, 6/09, CCW |
Iced Vanilla Cashew Cream |
Jul-09 |
|
Dessert - Frozen - Ice Cream |
|
Banana Ice Cream |
Aug-04 |
|
Dessert - Frozen - Ice Cream |
|
Cashew Ice Cream |
Aug-04 |
|
Dessert - Frozen - Sorbet |
|
Berry Sorbet |
Aug-04 |
|
Dessert - Fruit |
Miyoko Schinner, McDougall Program |
Glistening Poached Pears |
Dec-07 |
|
Dessert - Fruit - Baked |
|
Baked Apple Dessert |
Mar-06 |
|
Dessert - Fruit - Cobbler |
|
Fresh Fruit Cobbler |
May-04 |
|
Dessert - Fruit - Crisp |
|
Apple Crisp |
Aug-03 |
|
Dessert - Fruit - Crisp |
|
Apple-Prune Crisp with Hazelnut Topping |
Nov-03 |
|
Dessert - Fruit - Crumble |
|
Pear-Cranberry Crumble |
Dec-07 |
|
Dessert - Fruit - Grilled |
Emily Barth Webber, 7/06 CCW |
Grilled Stone Fruit with Spiced
Blueberry Zinfandel Reduction and Orange Blossom Cashew
Cream |
Jul-06 |
|
Dessert - Fruit Salad |
Chef Fran Costigan, 6/09, CWW |
Blueberry & Fig Salad |
Jun-09 |
|
Dessert - Fruited Jell |
Miyoko Schinner, 6/08 CCW |
Jellied Peach Jewels |
Jul-08 |
|
Dessert - Glaze |
Scott Haas - a Star McDougaller |
Lemon Maple Glaze (optional part of the
Healthy Carrot Cake recipe 1/08 NL) |
Jan-08 |
|
Dessert - Pie - Chocolate |
American Thanksgiving Holiday |
Wicked Chocolate Pie (McDougall Favorite
Recipes 2/08, same as 10/04) |
Oct-05 |
|
Dessert - Pie - Chocolate |
American Thanksgiving Holiday |
Wicked Chocolate Pie (McDougall Favorite
Recipes 2/08, same as 10/05) |
Oct-04 |
|
Dessert - Pie - Chocolate Peanut Butter
(no bake) |
Colleen Patrick-Goudreau, 6/08 CCW |
No-Bake Chocolate Peanut Butter Pie |
Jul-08 |
|
Dessert - Pie - Pumpkin |
|
Pumpkin Pie |
Oct-03 |
|
Dessert - Pie - Strawberry Chocolate |
Colleen Patrick-Goudreau |
No-Bake Strawberry Pie with Chocolate
Chunks |
Jun-07 |
|
Dessert - Pie Crust (no bake) |
Colleen Patrick-Goudreau, 6/08 CCW |
No-Bake Pecan Date Crust |
Jul-08 |
|
Dessert - Pudding - Black Sticky Rice |
Jill Nussinow, 6/09, CCW |
Black Sticky Rice Pudding |
Jun-09 |
|
Dessert - Pudding - Chocolate |
Heather McDougall |
Chocolate Decadence Pudding (McDougall
Favorite Recipes 2/08) |
Feb-02 |
|
Dessert - Pudding - Chocolate
|
|
Chocolate Delight |
May-02 |
|
Dessert - Pudding - Chocolate "Wicked" |
|
Rich Chocolate Mousse (variation of the
"Wicked Chocolate Pie" filling recipe from 10/04 & 10/05
McD NL) |
Dec-09 |
|
Dessert - Pudding - Corn |
Maria Erickson, VegSource |
Sweet Corn Tomalito |
Sep-06 |
|
Dessert - Pudding - Lemon |
Alex Bury |
Lemon Tofu Cream |
Apr-05 |
|
Dessert - Pudding - Lemon or Chocolate |
American Thanksgiving Holiday |
Creamy Dessert Puddings |
Oct-05 |
|
Dessert - Pudding - Rice |
|
Baked Rice Pudding |
Feb-03 |
|
Dessert - Pudding/Mousse |
Colleen Patrick-Goudreau, 11/08, 5 - Day |
Chocolate Mousse with Raspberry Sauce |
Nov-08 |
|
Dessert - Pudding/Mousse |
Colleen Patrick-Goudreau, 6/09, CCW |
Mango Saffron Mousse |
Jun-09 |
|
Dessert - Sauce - Raspberry |
Colleen Patrick-Goudreau, 11/08, 5 - Day |
Raspberry Sauce |
Nov-08 |
|
Dessert - Sauce - Strawberry |
Emily Barth Webber, 6/09, CCW |
Fresh Strawberry Sauce |
Jul-09 |
|
Entrée - Casserole - Eggplant |
|
Baked Eggplant Casserole |
Oct-08 |
|
Entrée - Casserole - Eggplant |
Asian |
Szechwan Eggplant |
Oct-08 |
|
Entrée - Casserole - Grain - Bulgar |
Moroccan |
Moroccan Bulgur Casserole |
Jan-03 |
|
Entrée - Casserole - Grain - Corn |
Mexican |
New Tamale Pie (Two Pot Meal Favorite
12/07) |
Aug-07 |
|
Entrée - Casserole - Grain - Corn |
Mexican |
Quick Tamale Pie |
Mar-04 |
|
Entrée - Casserole - Grain - Corn |
Mexican |
Tamale Pie |
Dec-02 |
|
Entrée - Casserole - Grain - Polenta |
|
Polenta Torte |
Feb-05 |
|
Entrée - Casserole - Grain - Rice |
Mexican |
Mexican Rice Casserole |
Mar-02 |
|
Entrée - Casserole - Legumes |
|
Baked Beans |
May-08 |
|
Entrée - Casserole - Legumes |
Mexican |
Bean & Corn Enchiladas (McDougall
Favorite Recipes 1/08) |
Aug-05 |
|
Entrée - Casserole - Legumes |
Mexican |
Bean Enchilada Casserole |
May-03 |
|
Entrée - Casserole - Legumes |
Mexican |
Easy Taco Casserole |
Sep-04 |
|
Entrée - Casserole - Legumes |
Mexican |
Layered Bean Casserole |
Jun-08 |
|
Entrée - Casserole - Legumes |
Mexican |
Mexican Bean Enchiladas |
Jun-05 |
|
Entrée - Casserole - Legumes |
Mexican |
Polenta with Black Bean and Mango Salsa |
Sep-04 |
|
Entrée - Casserole - Pasta |
Mexican |
Baked Mexican Pasta |
Sep-06 |
|
Entrée - Casserole - Pasta |
|
Baked Penne Florentine (McDougall
Favorite Recipes 1/08) |
Feb-06 |
|
Entrée - Casserole - Pasta |
|
Cheezy Baked Macaroni |
Mar-07 |
|
Entrée - Casserole - Pasta |
Italian |
Lasagna |
Jun-03 |
|
Entrée - Casserole - Pasta |
Italian |
Lasagna - Spinach Lasagna (used fresh
spinach) (McDougall Favorite Recipes 1/08 used frozen
spinach) |
Aug-05 |
|
Entrée - Casserole - Pasta |
Mexican |
Mexican Pasta Surprise (Two Pot Meal
Favorite 12/07) |
Sep-04 |
|
Entrée - Casserole - Potato |
|
Potato Artichoke Casserole |
Jan-06 |
|
Entrée - Casserole - Potato |
|
Potato Enchiladas |
Nov-03 |
|
Entrée - Casserole - Potato |
Mexican |
Potato Enchiladas |
May-08 |
|
Entrée - Casserole - Potato |
|
Shepherd's Vegetable Pie |
Apr-02 |
|
Entrée - Casserole - Stuffed Pumpkin |
Alex Bury |
Baked Pumpkins or Squashes with Wild
Rice Stuffing |
Nov-05 |
|
Entrée - Casserole - Stuffed Pumpkin |
American Thanksgiving Holiday |
Holiday Stuffed Pumpkin |
Oct-04 |
|
Entrée - Casserole - Stuffed Pumpkin |
American Thanksgiving Holiday |
Holiday Stuffed Pumpkin |
Oct-05 |
|
Entrée - Chili Rellenos |
Mexican |
Chili Rellenos |
Mar-09 |
|
Entrée - Chili Rellenos |
Mexican |
Ola's Chile Rellenos |
Mar-09 |
|
Entrée - Grain - Bulgar |
|
Stovetop Bulgar Pilaf (One Pot Meal
Favorite 12/07) |
Oct-07 |
|
Entrée - Grain - Quinoa or Brown Rice or
Millet |
Rainbow Skillet Hash |
Feb-08 |
|
Entrée - Grain - Quinoa, Legumes,
Veggies |
Portland's "Blossoming Lotus" |
Incan Bowl |
Aug-09 |
|
Entrée - Grain - Quinoa/Rice, Legumes,
Veggies |
Portland's "Blossoming Lotus" |
Mayan Bowl |
Aug-09 |
|
Entrée - Grain - Rice |
Caribbean |
Caribbean Rice |
Nov-06 |
|
Entrée - Grain - Rice |
Thai |
Coconut Thai Rice (refer to # 335 - Thai
Green Curry Rice) |
Jan-07 |
|
Entrée - Grain - Rice |
Miyoko Schinner, 6/08 CCW |
Fat-Free Karei-Rice (Japanese=style
Curry Rice) |
Jun-08 |
|
Entrée - Grain - Rice |
|
Fried Rice |
Mar-08 |
|
Entrée - Grain - Rice |
6/08 CCW |
Harlequin Rice |
Sep-08 |
|
Entrée - Grain - Rice |
|
Rainbow Rice |
May-06 |
|
Entrée - Grain - Rice |
|
Sherried Rice |
Apr-07 |
|
Entrée - Grain - Rice |
Thai |
Sweet Thai Fried Rice |
Apr-05 |
|
Entrée - Grain - Rice |
Thai |
Thai Green Curry Rice (without Coconut
milk flavor) |
Dec-06 |
|
Entrée - Grain - Rice |
Thai |
Thai Green Curry Rice (with Coconut milk
flavor) (Two Pot Meal Favorite 12/07) |
Jun-07 |
|
Entrée - Grain - Rice |
|
The 70's Rice |
Nov-05 |
|
Entrée - Grain - Rice & Lima Beans |
|
Lima Bean Surprise (McDougall favorite) |
Sep-09 |
|
Entrée - Grain - Rice , Garbanzo Beans,
Greens |
Mika McDougall, MD |
Milk's Rice & Beans |
Dec-09 |
|
Entrée - Grain - Rice, Barley Pilaf |
Alex Bury |
Two Grain Pilaf with Wild Mushrooms |
Jan-06 |
|
Entrée - Grain - Rice, Legumes, Veggies |
Portland's "Blossoming Lotus" |
Monk Bowl |
Aug-09 |
|
Entrée - Grain - Rice, Veggies |
|
Tossed Rice |
Nov-09 |
|
Entrée - Grain - Rice,Tofu, Veggies |
|
Tofu Fried Rice |
Oct-09 |
|
Entrée - Legumes - Black Bean |
|
Black Beans and Tomatoes (McDougall
Favorite Recipes 1/08 as Brazilian Blk Bean & Marinated
Tomatoes ) |
Aug-02 |
|
Entrée - Legumes - Dal - Red Lentil |
Indian |
Cauliflower Dal |
Jan-08 |
|
Entrée - Legumes - Dal - Red Lentil |
Indian |
Triple Lentil Dal |
Feb-09 |
|
Entrée - Legumes - Garbanzo |
Indian |
Chana Masala |
May-09 |
|
Entrée - Legumes - Garbanzo |
Greta Weingast |
Curried Mushrooms and Chickpeas |
Aug-07 |
|
Entrée - Legumes - Garbanzo |
|
Mediterranean Garbanzos |
Mar-07 |
|
Entrée - Legumes - Garbanzo |
Middle East |
Middle Eastern Garbanzos |
Aug-02 |
|
Entrée - Legumes - Garbanzo |
|
Spicy Moroccan Chickpeas |
Sep-07 |
|
Entrée - Legumes - Garbanzo |
|
Vegetable Curry |
Dec-08 |
|
Entrée- Legumes - Garbonzo |
|
Garbanzo's a'la King (McDougall Favorite
Recipes 1/08) |
May-06 |
|
Entrée - Legumes - Kidney |
Wt. Loss Program |
Mardi Gras Beans |
Mar-05 |
|
Entrée - Legumes - Lima Beans (Quick) |
Peggy Henry |
Lima Bean Surprise |
Dec-08 |
|
Entrée - Legumes - Mixed |
|
Baked Beans |
May-08 |
|
Entrée - Legumes - Pinto Beans |
Mexican |
Bean Burritos - includes Quacamole
recipe (McDougall Favorite Recipes 1/08) |
Jun-03 |
|
Entrée - Legumes - Pinto, Pink or Red |
|
Barbecued Beans |
Aug-03 |
|
Entrée - Legumes - Red Beans |
Louisiana |
Louisiana Red Beans and Rice |
Nov-02 |
|
Entrée - Legumes - White Beans |
Southwestern |
Southwestern White Beans |
Nov-03 |
|
Entrée - Legumes - White Beans |
Mexican |
White Beans Mexicali |
Jan-02 |
|
Entrée - Legumes & Grain |
Mexican |
Mexican Stuffed Peppers |
Apr-04 |
|
Entrée - Legumes & Potatoes |
Costa Rica |
Costa Rican Potatoes and Beans (Two Pot
Meal Favorites 12/07) |
Aug-03 |
|
Entrée - Legumes & Rice |
Costa Rica |
Gallo Pinto |
Aug-03 |
|
Entrée - Legumes & Rice |
Costa Rica |
Gallo Pinto |
Feb-07 |
|
Entrée - Legumes & Rice |
|
Hoppin' John |
Dec-03 |
|
Entrée - Legumes & Rice |
|
Rice and Beans (One Pot Meal) |
Jun-08 |
|
Entrée - Legumes & Rice & Corn |
Claudia Halsey |
Quick Yummy Meal |
Aug-05 |
|
Entrée - Loaf |
|
Tofu Loaf (McDougall Favorite Recipes
2/08) |
Apr-04 |
|
Entrée - Paella |
|
Paella |
Sep-06 |
|
Entrée - Pasta |
6/08 CCW |
Tex-Mex Pasta |
Sep-08 |
|
Entrée - Pasta - Brown Rice Penne |
|
Fasta Pasta (Quick & a Kid favorite) |
May-09 |
|
Entrée - Pasta - Couscous |
|
Couscous and Greens |
Feb-08 |
|
Entrée - Pasta - Fettuccini & Veggies |
Italian, Emily Barth Webber |
Fettuccine in Cream Sauce with Summer
Vegetables |
Jul-07 |
|
Entrée - Pasta - Fettuccini ( Spinach)
|
|
Spinach Pesto Fettuccine |
Aug-06 |
|
Entrée - Pasta - Gnocchi |
|
Great Barrier Reef Gnocchi (McDougall
Favorite Recipes 2/08) |
Mar-03 |
|
Entrée - Pasta - Gnocchi |
Jason Wyrick |
Pumpkin Gnocchi |
Nov-07 |
|
Entrée - Pasta - Lasagne |
Tex-Mex |
Layered Tex-Mex Lasagne |
Jul-09 |
|
Entrée - Pasta - Linquini & Vegetables |
Asian - Thai |
Thai Noodles (Two Pot Meal Favorites
12/07) |
May-04 |
|
Entrée - Pasta - Mac & Cheeze |
Susan Voisin, 6/08 CCW |
Easy Macaroni and Cheeze |
Jul-08 |
|
Entrée - Pasta - Noodles - Stoganoff |
Roberta Joiner, 7/06 CCW |
Mushroom Stroganoff |
Jul-06 |
|
Entrée - Pasta - Noodles (Rice) |
Asian |
Asian Noodles and Vegetables |
Apr-08 |
|
Entrée - Pasta - Noodles (Rice) |
Asian - Thai |
Thai Noodle Stir-up |
Mar-02 |
|
Entrée - Pasta - Noodles (Rice) &
Vegetables |
Asian - Thai |
Creamy Bangkok Noodles (see note 6/03
NL) |
Dec-02 |
|
Entrée - Pasta - Noodles (Rice) &
Vegetables |
Colleen Patrick-G |
Ginger Hoisin Rice Noodles with Veggies |
Sep-05 |
|
Entrée - Pasta - Noodles (Soba) |
Asian |
Asian Noodles |
Jun-06 |
|
Entrée - Pasta - Noodles (Soba) |
Asian |
Asian Vegetable Noodle Toss |
Apr-09 |
|
Entrée - Pasta - Noodles (Soba) |
Asian Stir Fry, Heather McDougall |
Sweet and Spicy Soba Noodle Stir-Fry |
Sep-07 |
|
Entrée - Pasta - Orzo |
|
Vegetable Orzo |
Jan-07 |
|
Entrée - Pasta - Rigatoni & Legumes
|
|
Heather's Pasta and Fagioli |
Mar-03 |
|
Entrée - Pasta - Spaghetti & Legumes |
|
One Pot Pasta Jumble One Pot Meal |
Jan-09 |
|
Entrée - Pasta - Spiral Pasta &
Vegetables |
|
Creamy Pasta Primavera (McDougall
Favorite Recipes 1/08) |
Aug-06 |
|
Entrée - Pasta - Spiral Pasta &
Vegetables |
|
Roasted Pepper Pasta |
Apr-09 |
|
Entrée - Pasta & Vegetables |
|
Pasta Supreme |
Nov-02 |
|
Entrée - Pasta Sauce |
Susan Voisin, 6/08 CCW |
Easy Macaroni and Cheeze |
Jul-08 |
|
Entrée - Pasta Sauce - Tomato Sauce |
Italian, Caroline Christensen |
Recipe Contributed from a 11 year old
Reader |
Dec-02 |
|
Entrée - Patties - Tofu |
|
Tofu Vegetable Patties with Mushroom
Sauce |
Dec-06 |
|
Entrée - Pizza |
Mexican |
Mexican Pizza |
Jun-05 |
|
Entrée - Pizza |
Italian |
Pizza |
Jun-03 |
|
Entrée - Pizza |
|
Vegan Done Light - Mini Mexican "Pizzas" |
Jul-07 |
|
Entrée - Polenta, Beans, Kale |
Bryanna Clark Grogan, 6/08 CCW |
Bryanna's Italian Polenta, Bean, and
Kale Slices |
Jun-08 |
|
Entrée - Potatoes - Curry |
|
Creamy Vegetable Curry |
Feb-06 |
|
Entrée - Potatoes - Curry |
Jamaican, Wendy McCrady |
Jamaican Three Potato Curry |
Feb-04 |
|
Entrée - Potatoes & Kale |
|
Peppered Kale & Potatoes (Two Pot Meal
Favorite 12/07) |
Oct-07 |
|
Entrée - Potatoes & Mushrooms & Kale |
|
Mushrooms, Kale & Potatoes |
Oct-09 |
|
Entrée - Potatoes & Vegetables |
6/08 CCW |
Garden Potato Medley |
Sep-08 |
|
Entrée - Potatoes & Vegetables in
Skillet |
Susan Voisin, 6/08 CCW |
Skillet Gardener's Pie |
Aug-08 |
|
Entrée - Potatoes in Crockpot |
|
Crockpot Pizza Potatoes |
Jan-07 |
|
Entrée - Potatoes Stuffed |
|
Stuffed Potato Boats |
May-08 |
|
Entrée - Sloppy Joe |
|
Barbecue Bean Sloppy Joes |
Jan-07 |
|
Entrée - Sloppy Joe |
|
Sloppy Lentil Joes (One Pot Meal
Favorite 11/07) |
Feb-06 |
|
Entrée - Soy "Burger" |
|
Soy Sloppy Joes |
Aug-03 |
|
Entrée - Stack - Mushroom |
Jason Wyrick |
Portabella Stack with Seared Oyster
Mushrooms |
Sep-07 |
|
Entrée - Stuffed Chili Peppers |
Mexican |
Chili Rellenos |
Mar-09 |
|
Entrée - Stuffed Chili Peppers |
Mexican |
Ola's Chile Rellenos |
Mar-09 |
|
Entrée - Stuffed Grape Leaves |
Eric Tucker, 6/08 CCW |
Vietnamese-Style Stuffed Grape Leaves |
Jul-08 |
|
Entrée - Stuffed Peppers |
|
Yukon Stuffed Peppers |
Dec-04 |
|
Entrée - Suggestions - Fast |
|
Mary in Your Kitchen - Easy & Fast Meals |
Mar-05 |
|
Entrée - Suggestions - Simple |
|
Mary in Your Kitchen - Simple Meals |
Mar-05 |
|
Entrée - Tamales |
Mexican |
New Tamale Pie (Two Pot Meal Favorite
12/07) |
Aug-07 |
|
Entrée - Tamales |
Mexican |
Tamales |
Aug-07 |
|
Entrée - Tamales |
Mexican |
Vegan Tamales - from Alex Bury |
Dec-05 |
|
Entrée - Torte - Corn |
|
Corny Vegetable Torte |
Oct-06 |
|
Fat Replacers |
|
Fat Replacers |
Nov-08 |
|
Garlic |
|
Roasted Garlic |
Nov-07 |
|
Grains - Millet |
|
Baked Millet |
Dec-04 |
|
Greens - Bok Choy |
Asian |
Gingered Baby Bok Choy |
Dec-09 |
|
Menu Plan - Thanksgiving 2004 |
American Thanksgiving Holiday |
Thanksgiving Planning - 13 Menu items,
Shopping Tips & List |
Oct-04 |
|
Menu Plan - Thanksgiving 2005 |
American Thanksgiving Holiday |
Mary in Your Kitchen - Thanksgiving
Planning (Menu, Shop Tips, List |
Oct-05 |
|
Menu Plan - Thanksgiving 2006 |
American Thanksgiving Holiday |
Holiday Meal Planning (a reprint from
the McDougall Newsletter - October 2005) |
Oct-06 |
|
Menu Plan - Thanksgiving 2007 |
American Thanksgiving Holiday |
Holiday Meal Planning by Mary McDougall |
Oct-07 |
|
Menu Plan - Thanksgiving 2009 |
American Thanksgiving Holiday |
Holiday Meal Planning by Mary McDougall
( a reprint from the McDoguall Newsletter - October
2005) |
Oct-09 |
|
Menu Planning (Part 1 of 3) |
|
Mary in Your Kitchen - Making the Change
to a Healthy Lifestyle |
Apr-05 |
|
Menu Planning (Part 2 of 3) |
|
Mary in Your Kitchen - Making the Change
to a Healthy Lifestyle |
May-05 |
|
Menu Planning (Part 3 of 3) |
|
Mary in Your Kitchen - Making the Change
to a Healthy Lifestyle |
Jun-05 |
|
Milk - Cashew |
|
Cashew Milk (McDougall Favorite Recipes
2/08) |
May-03 |
|
Oil-free Cooking |
|
Cooking without Oil (Browning
Vegetables, Baking & Sauteing without Oil, Choosing
Cookware) |
Aug-07 |
|
Onions |
|
Caramelized Onions |
Mar-03 |
|
Potato - Pancakes |
|
Potato Pancakes |
Feb-07 |
|
Potatoes - Baked |
|
Baked Potatoes |
Jul-04 |
|
Potatoes - Baked |
|
Potato Boats |
Apr-02 |
|
Potatoes - Baked |
|
Baked Potatoes |
Jun-06 |
|
Potatoes - Baked - Stuffed |
|
Stuffed Baked Potatoes (Blk. Beans with
Tom. or Curried Garbanzos) |
Nov-05 |
|
Potatoes - Baked - Stuffed |
|
Stuffed Potato Boats |
May-08 |
|
Potatoes - Enchiladas |
Mexican |
Potato Enchiladas |
May-08 |
|
Potatoes - Grilled - Quick Meal Idea |
|
Grilled Potatoes |
Dec-07 |
|
Potatoes - Hash Browns |
|
Hash Browns |
Mar-07 |
|
Potatoes - Hints |
|
Potatoes |
Apr-02 |
|
Potatoes - Mashed |
|
Mashed Potatoes |
Jul-04 |
|
Potatoes - Mashed |
American Thanksgiving Holiday |
Mashed Potatoes |
Oct-04 |
|
Potatoes - Mashed |
American Thanksgiving Holiday |
Mashed Potatoes |
Oct-05 |
|
Potatoes - Mashed |
|
Roasted Mashed Potatoes |
Nov-02 |
|
Potatoes - Mashed with Cabbage |
Kevin Dunn - Culinary Inst. |
Colcannon Irish Potatoes with Cabbage |
Oct-06 |
|
Potatoes - Mashed with Garlic |
|
Garlic Mashed Potatoes |
Mar-09 |
|
Potatoes - Roasted |
|
Roasted Potato Chunks |
Jul-04 |
|
Potatoes - Roasted |
|
Roasted Potatoes |
Oct-08 |
|
Potatoes - Southwest |
Wt. Loss Program |
Southwest Red Potatoes |
Jan-05 |
|
Potatoes - Sweet - Baked |
|
Baked Yams |
Feb-06 |
|
Potatoes - Sweet - Baked |
Mexican |
Mexican Baked Sweet Potatoes |
Jun-05 |
|
Potatoes - Sweet - Mashed |
American Thanksgiving Holiday |
Maple Mashed Sweet Potatoes |
Oct-04 |
|
Potatoes - Sweet - Mashed |
American Thanksgiving Holiday |
Maple Mashed Sweet Potatoes |
Oct-05 |
|
Potatoes - Tex- Mex |
|
Tex-Mex Potatoes (McDougall Favorite
Recipes 2/08) |
Feb-05 |
|
Potatoes - with Kale |
|
Peppered Kale & Potatoes |
Oct-07 |
|
Potatoes - with Kale & Beans |
6/08 CCW |
Garden Potato Medley |
Sep-08 |
|
Products Online |
|
<healthy-eating.com> with Brownie recipe
2/08 NL |
Feb-08 |
|
Recipes - Cooking without Oil |
|
Cooking without Oil (Browning
Vegetables, Baking & Sauteing without Oil, Choosing
Cookware) |
Aug-07 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Bread -
Muffins - Pumpkin - Pumpkin Muffins (11/02 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Breakfast -
Benedict - Veggie Benedicts (5/03 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Breakfast -
Pancakes - Fluffy Pancakes (6/05 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
McDougall Favorite Recipes - Breakfast -
Tofu - Scrambled - No-Huevos Rancheros (5/07 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Breakfast -
Tofu - Scrambled - Stella Blues Tofu Scramble (5/06 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Breakfast
Toast French Toast (9/07 NL - used pkg. Almond Milk) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
Heather McDougall |
McDougall Favorite Recipes - Chocolate
Decadance Pudding (2/02 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Dessert -
Brownie - Brownies (6/04 NL) (Products online
<healthy-eating.com> |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Dessert -
Pie -Chocolate - Wicked Chocolate Pie (10/04 NL & 10/05
NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Entee -
Legumes - Black Beans - Brazilian Black Bean & Marinated
Tomatoes (8/02 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
McDougall Favorite Recipes - Entrée -
Casserole - Legume - Bean & Corn Enchiladas (8/05 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Entrée -
Casserole - Pasta - Creamy Penne Florentine (2/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
Italian |
McDougall Favorite Recipes - Entrée -
Casserole - Pasta - Lasagna (8/05 NL - used fresh vs
frozen spinach) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Entrée -
Legume - Garbanzos Garbano a' la King (5/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
McDougall Favorite Recipes - Entrée -
Legumes - Pinto Beans - Bean Burritos - including
Quacamole recipe (6/03 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Entrée -
Loaf - Tofu Loaf (4/04 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Entrée -
Pasta - Gnocchi - Great Barrier Reef Gnocchi (3/03 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Entrée -
Pasta - Vegetables - Creamy Pasta Primavera (8/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Milk -
Cashew - Cashew Milk (5/03 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Potatoes -
Tex-Mex - Tex-Mex Potatoes (2/05 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Sandwich -
Burger - McVeggie Burgers (3/06 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
Mexican, Sunset mag. Frank Melodia |
McDougall Favorite Recipes - Sandwich -
Burger - Tamale Burgers ( 7/07 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Sandwich -
Reuben - Reuben Sandwiches (2/04 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
McDougall Favorite Recipes - Sandwich -
Tacos - Tofu Tacos - (4/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Sandwich -
Wrap - Falafel Wraps (6/07 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
Asian |
McDougall Favorite Recipes - Sandwich -
Wrap - Hoisin -Tofu Lettuce Wraps (1/06 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
McDougall Favorite Recipes - Sauce -
Mexican - Taco Sauce (7/07 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Sauce -
Aioli - Cilantro-Garlic Aioli (4/06 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Sauce -
Gravy - Creamy Golden Gravy (uses Rice Flour (2/07 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Sauce -
Peanut - Peanut Dressing (2/06 NL) Use over salad, sweet
potato or any way |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Sauce -
Tahini - Tahini Sauce (5/06 NL) |
Feb-08 |
|
Recipes - Favorite Recipe Suggestions |
|
McDougall Favorite Recipes - Soup -
Legume - Great Northern - Bean Soup (1/03 NL) |
Jan-08 |
|
Recipes - Favorite Recipe Suggestions |
|
Mary in Your Kitchen |
Feb-05 |
|
Recipes - Favorite Recipe Suggestions |
|
Mary in Your Kitchen - Easy & Fast Meals |
Mar-05 |
|
Recipes - Favorite Recipe Suggestions |
|
Mary in Your Kitchen - Easy & Fast Soups |
Mar-05 |
|
Recipes - Favorite Recipe Suggestions |
|
Mary in Your Kitchen - Quick to prepare
Summer Recipes |
Jul-05 |
|
Recipes - Favorite Recipe Suggestions |
|
Mary in Your Kitchen - Salads |
Mar-05 |
|
Recipes - Favorite Recipe Suggestions |
|
Mary in Your Kitchen - Simple Meals |
Mar-05 |
|
Recipes - Favorite Recipe Suggestions |
|
Mary in Your Kitchen - Special Occasion
Breakfast |
Mar-05 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Chili - Black
Bean Chili (6/02 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Chili - Chili
with Yams (4/07 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
One Pot Meal Favorites - Chili - Quick
Mexican Chili (4/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
Carol Van Elderen |
One Pot Meal Favorites - Chili - White
Bean Chili (7/05 - NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Entrée - Sloppy
Joe - Sloppy Lentil Joes (2/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Salsa - Avocado
Salsa (6/02 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Sandwich Wrap -
Baja Vegetable Wraps (6/04 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
Indian |
One Pot Meal Favorites - Soup - Lentil -
Hearty Dal Soup (4/07 N L) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Soup -
Minestrone Soup (1/04 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Soup - Quinoa
Chowder (11/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Soup - Slow
Chipotle Black Bean Soup (10/06 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Soup - Split
Pea Vegetable Soup (2/07 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Stew - Red
Lentil Surprise (9/03 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
Moroccan |
One Pot Meal Favorites - Stew - Saffro-
Spiked Moroccan Stew (12/05 NL) from Colleen
Patrick-Goudreau) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
Tunisian |
One Pot Meal Favorites - Stew - Tunisian
Yam Stew (2/03 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meal Favorites - Stew - Ventana
Lentil Stew (12/05 NL) |
Nov-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meals - Easy Meal Favorites -
Entrée - Grain - Stovetop Bulgur Pilaf (10/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meals - Easy Meal Favorites -
Sauce - Barbecued Bean Sauce (9/06 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meals - Easy Meal Favorites -
Sauce - Easy Mayan Black Beans (4/05 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meals - Easy Meal Favorites -
Soup - Potato Chowder (5/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
|
One Pot Meals - Easy Meal Favorites -
Stew - Curried Yam Stew (9/06 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
Two Pot Meals - Easy Meal Favorites -
Entrée - Casserole - Mexican Pasta Surprise (9/04 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
Two Pot Meals - Easy Meal Favorites -
Entrée - Casserole - Grain - New Tamale Pie (8/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
Costa Rica |
Two Pot Meals - Easy Meal Favorites -
Entrée - Costa Rican Potatoes and Beans (8/03 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
Thai |
Two Pot Meals - Easy Meal Favorites -
Entrée - Grain - Rice - Thai Green Curry Rice (6/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
Thai |
Two Pot Meals - Easy Meal Favorites -
Entrée - Pasta - Thai Noodles (5/04 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
|
Two Pot Meals - Easy Meal Favorites -
Entrée - Peppered Kale & Potatoes (10/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
Mexican |
Two Pot Meals - Easy Meal Favorites -
Sandwich - Wrap - Mexican Picadillo Wraps (2/06 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
|
Two Pot Meals - Easy Meal Favorites -
Soup - Legume & Vegetable - Red Bean Gumbo (7/07 NL) |
Dec-07 |
|
Recipes - Favorite Recipe Suggestions |
|
Two Pot Meals - Easy Meal Favorites -
Stew - Legume - Global Bean Stew (5/05 NL) |
Dec-07 |
|
Recipes - From 2002 & 2003 Newsletters |
|
Vegetable Hater's Recipes |
Apr-03 |
|
Recipes - Looking for more Recipes? |
|
The Veggie Queen Cookbook by Jill
Nussinow |
Jun-05 |
|
Recipes - Quick Meal Ideas |
|
Breakfast -Toast - Baked French Toast |
Dec-07 |
|
Recipes - Quick Meal Ideas |
|
Chili - Chocolate Chili |
Dec-07 |
|
Recipes - Quick Meal Ideas |
Miyoko Schinner, McDougall Program |
Dessert - Fruit - Glistening Poached
Pears |
Dec-07 |
|
Recipes - Quick Meal Ideas |
|
Dessert - Fruit - Pear-Cranberry Crumble |
Dec-07 |
|
Recipes - Quick Meal Ideas |
|
Potatoes - Grilled Potatoes |
Dec-07 |
|
Recipes - Quick Meal Ideas |
Miyoko Schinner, McDougall Program |
Salad - Croutons - Herb & Garlic
Croutons |
Dec-07 |
|
Recipes - Quick Meal Ideas |
Miyoko Schinner, McDougall Program |
Salad Dressing - Caesar - Very
Benevolent Caesar Salad |
Dec-07 |
|
Recipes - Quick Meal Ideas |
Chef Joyce Everett at Flamengo Resort |
Salad Dressing - Peanut Ginger Dressing |
Dec-07 |
|
Recipes - Quick Meal Ideas |
Chef Joyce Everett at Flamengo Resort |
Salad Dressing - Tofu Citrus Dressing |
Dec-07 |
|
Recipes - Quick Meal Ideas |
|
Sandwich - Wrap - Rice & Bean Wrap |
Dec-07 |
|
Recipes - Quick Meal Ideas |
|
Sauce - Dipping - Spicy Dipping Sauce |
Dec-07 |
|
Salad - Bread - Tomato |
|
Summertime Bread Salad |
Apr-03 |
|
Salad - Croutons |
Miyoko Schinner, McDougall Program |
Herb & Garlic Croutons |
Dec-07 |
|
Salad - Eggless |
|
Eggless Egg Salad |
Mar-05 |
|
Salad - Fruit - Green Papaya |
Thai |
Green Papaya Salad |
Apr-09 |
|
Salad - Fruit - Melon |
|
Cantaloupe Summer Salad |
Jul-02 |
|
Salad - Fruit - Strawberry |
Kevin Dunn, 7/06 CCW |
Strawberry Radish Salad |
Jul-06 |
|
Salad - Fruit mixed with Soy Yogurt |
Heather McDougall |
Sunshine Fruit Salad |
Apr-08 |
|
Salad - Grain & Vegetable |
Roberta Joiner - McD 10-Day Program |
Quinoa Salad with Lime-Cilantro Dressing |
Aug-07 |
|
Salad - Grain & Vegetable |
|
Vegetable Tabouli |
Jul-07 |
|
Salad - Legumes |
|
Barbecued Bean Salad |
Sep-02 |
|
Salad - Legumes |
Eric Tucker, 7/06 CCW |
Roasted or Grilled Portobello Mushroom
over a Spelt Berry and Black Bean Salad with an
Orange-Basil Cream |
Jul-06 |
|
Salad - Legumes |
|
Three Bean Salad |
Nov-04 |
|
Salad - Legumes - Lentil |
Alex Bury |
Curried Red Lentil Salad |
May-05 |
|
Salad - Legumes - Lentil |
|
Picnic Lentil Salad |
Jul-02 |
|
Salad - Legumes & Grain |
Mexican |
Fiesta Mexican Salad |
Apr-04 |
|
Salad - Legumes & Grain |
Alex Bury |
Quinoa and Navy Bean Salad |
Sep-05 |
|
Salad - Legumes & Grain |
|
Rainbow Salad |
May-04 |
|
Salad - Legumes & Grain & Dried Fruit |
Bryanna Clark Grogan, CCW |
Red Lentil and Bulgur Salad Balls in
Lettuce Cups with Creamy Basil Dressing |
Jul-08 |
|
Salad - Legumes & Grain & Tomato |
Colleen Patrick-Goudreau |
Tomato, Corn & Bean Salad |
Aug-05 |
|
Salad - Legumes & Grain & Veggies |
Wt. Loss Program |
Quinoa Garden Salad |
Jan-05 |
|
Salad - Legumes & Grain & Veggies |
Mexican |
Santa Fe Rice Salad |
Nov-08 |
|
Salad - Legumes & Greens |
Mexican |
Taco Salad |
Jun-05 |
|
Salad - Legumes & Greens & Veggies |
|
Garbanzo Spinach Salad |
Jul-07 |
|
Salad - Legumes & Greens & Veggies |
|
Garbanzo Spinach Salad |
Apr-09 |
|
Salad - Legumes & Hearts of Palm |
Costa Rica |
Costa Rican Vegetable Salad |
Aug-06 |
|
Salad - Legumes & Pasta |
|
Southwest Couscous Salad |
Feb-04 |
|
Salad - Legumes & Pasta & Tomato |
|
Tomato Couscous Salad |
Aug-07 |
|
Salad - Legumes & Tomato |
Colleen Patrick-Goudreau |
Bean & Tomato Salad |
May-05 |
|
Salad - Legumes & Vegetables |
|
Garbanzo Salad |
Mar-02 |
|
Salad - Lettuce Cups - Roll up |
Asian |
Peanutty Tofu Lettuce Cups |
Apr-09 |
|
Salad - Pasta - Couscous |
Israeli |
Israeli Couscous Salad |
Sep-03 |
|
Salad - Pasta - Couscous - Tropical |
Wendy McCrady |
Tropical Couscous |
Aug-06 |
|
Salad - Pasta - Macaroni |
|
Macaroni Salad |
Jun-04 |
|
Salad - Pasta - Soba |
|
Oriental pasta Salad |
Oct-08 |
|
Salad - Pasta - Tomato |
|
Avocado and Tomato Pasta Salad |
Jul-02 |
|
Salad - Potato |
Emily Barth Webber, 6/09, CCW |
Cumin-Spiced Sweet & Gold Potato Salad |
Jul-09 |
|
Salad - Potato |
|
Green Goddess Potato Salad |
May-08 |
|
Salad - Potato |
Wt. Loss Program |
Italian Potato Salad |
Jan-05 |
|
Salad - Potato |
McDougall Family Favorite |
Potato Salad (includes recipe for Tofu
Mayonese)) |
Aug-07 |
|
Salad - Potato - Caesar |
|
Caesar's Potato Salad |
Aug-09 |
|
Salad - Potato - Dill |
|
Dilled Potato Salad |
Aug-09 |
|
Salad - Tempeh |
Colleen Patrick-Goudreau, 7/06 CCW
|
Tangy Tempeh Salad |
Jul-06 |
|
Salad - Vegetable |
Mexican |
Vegetable Salad |
Jan-02 |
|
Salad - Vegetable - Tomato |
Wt. Loss Program |
Tomato Vegetable Salad |
Jan-05 |
|
Salad - Vegetable & Fruit |
Jill Nussinow, 6/08 CCW |
Sparkling Jewel Salad |
Jul-08 |
|
Salad Dressing |
|
Salad Dressings |
Aug-04 |
|
Salad Dressing - 1,000 Island |
Kevin Dunn, 6/08 CCW |
Mock 1000Island Dressing |
Jul-08 |
|
Salad Dressing - Asian |
Asian, Gary Chu's Restaurant, Santa Rosa |
Chu's Salad Dressing |
Apr-09 |
|
Salad Dressing - Asian |
Asian |
Ginger Dressing |
Feb-09 |
|
Salad Dressing - Asian |
Asian |
Oriental Salad Dressing |
Apr-08 |
|
Salad Dressing - Asian |
Eric Tucker, 6/08 CCW, Asian |
Sweet and Spicy Plum - Miso Sauce |
Jul-08 |
|
Salad Dressing - Asian - Thai |
Joyce Everett, chef at Flamingo Resort
Hotel |
Thai Chilli Dressing |
Sep-09 |
|
Salad Dressing - Balsamic |
Joyce Everett, chef at Flamingo Resort
Hotel |
Balsamic Vinaigrette |
Mar-09 |
|
Salad Dressing - Balsamic |
Chad Sarno |
Perfect No-Oil Balsamic Dressing |
Dec-09 |
|
Salad Dressing - Caesar |
Colleen Patrick-Goudreau |
Caesar Salad Dressing |
Oct-06 |
|
Salad Dressing - Caesar |
Miyoko Schinner, McDougall Program |
Very Benevolent Caesar Salad |
Dec-07 |
|
Salad Dressing - Ceasar |
|
Creamy Ceasar Salad Dressing |
Jul-03 |
|
Salad Dressing - Citrus Chili |
|
Citrus Chili Dressing |
Aug-06 |
|
Salad Dressing - Citrus Chili |
Richard Whipple, Hotel Ex. Chef |
Green Chili Orange Dressing |
Jun-07 |
|
Salad Dressing - Creamy - Balsamic |
Diane Barnett |
Fat-Free Creamy Balsamic Vinaigrette |
Oct-08 |
|
Salad Dressing - Creamy - Basil |
Bryanna Clark Grogan, 6/08 CCW |
Creamy Basil Dressing |
Jul-08 |
|
Salad Dressing - Creamy - Goddess |
|
Green Goddess Potato Salad |
May-08 |
|
Salad Dressing - Creamy - Goddess |
Susan Voisin & Fatfree Vegan Kitchen |
Susan's Lite Goddess Dressing |
Sep-07 |
|
Salad Dressing - Creamy - Soy |
Chef Joyce Everett at Flamengo Resort |
Creamy Soy Dressing |
Dec-08 |
|
Salad Dressing - Creamy Chili |
Eric Malvestiti |
Creamy Chili Dressing |
May-05 |
|
Salad Dressing - Creamy Citrus |
Chef Joyce Everett at Flamengo Resort |
Tofu Citrus Dressing |
Dec-07 |
|
Salad Dressing - Creamy Garlic |
Wt. Loss Program |
Creamy Cilantro Garlic Dressing |
Jan-05 |
|
Salad Dressing - Creamy Garlic |
Eric Malvestiti |
Creamy Cilantro Garlic Dressing |
Apr-05 |
|
Salad Dressing - Creamy Garlic |
|
Creamy Garlic Dressing |
Aug-04 |
|
Salad Dressing - Creamy Ranch |
|
Creamy Ranch-Style Dressing |
Mar-04 |
|
Salad Dressing - Creamy Ranch |
Emily Barth Webber, 6/09, CCW |
Cumin-Spiced Sweet & Gold Potato Salad |
Jul-09 |
|
Salad Dressing - Fruit - Raspberry |
Chef Joyce Everett at Flamengo Resort |
Mango Raspberry Dressing |
Dec-08 |
|
Salad Dressing - Fruit - Strawberry |
Eric Malvestiti |
Strawberry Salad Dressing |
Apr-05 |
|
Salad Dressing - Fruit - Strawberry or
Raspberry |
Berry Vinaigrette |
Aug-04 |
|
Salad Dressing - Honey Mustard |
|
Honey Mustard Dressing |
Feb-02 |
|
Salad Dressing - Honey Mustard |
|
Honey Mustard Dressing |
Aug-04 |
|
Salad Dressing - Mustard |
|
Grainy Mustard Dressing |
Aug-06 |
|
Salad Dressing - Peanut Butter |
Asian |
Peanut Dressing |
Apr-09 |
|
Salad Dressing - Peanut Butter |
Chef Joyce Everett at Flamengo Resort |
Peanut Ginger Dressing |
Dec-07 |
|
Salad Dressing - Substitution for Oil |
Bryanna Clark Grogan, 6/08 CCW |
Fat-Free Oil Substitute for Salad
Dressings |
Jul-08 |
|
Salad Dressing - Tofu Island |
Wt. Loss Program |
Tofu Island Dressing |
Jan-05 |
|
Salad Dressing - Tofu Mayonese |
|
Tofu Mayonese (Part of the Eggless Egg
Salad) |
Mar-05 |
|
Salad Dressing - Vinaigrette - Roasted
Bell |
Richard Whipple, Hotel Ex. Chef |
Yellow Bell Pepper Vinaigrette |
Jun-07 |
|
Salad Dressing - Walnut |
"Prevent & Reverse HD" - Esselstyn |
Walnut Dressing |
Mar-07 |
|
Salad Dressing/Sauce |
|
Cilantro-Garlic Aioli |
Aug-02 |
|
Salads - Suggestions |
|
Mary in Your Kitchen - Salads |
Mar-05 |
|
Salsa - Avocado |
|
Avocado Salsa (One Pot Meal Favorite
11/07) |
Jun-02 |
|
Salsa - Avocado Tomatillo |
Mexican - John Ash |
Tomatillo and Avocado Salsa |
Jun-07 |
|
Salsa - Carrot |
Scott Haas - a Star McDougaller |
Carrot Salsa |
Jan-08 |
|
Salsa - Tomato |
Eric Tucker, 6/08 CCW, Mexican |
Gazpacho Verde Salsa |
Aug-08 |
|
Salsa - Tomato |
Costa Rica |
Pico de Gallo |
Feb-07 |
|
Salsa - Tomato |
Carol Van Elderen |
Quick Tomato Salsa |
Dec-08 |
|
Salsa - Tomato & Black Bean |
Mexican |
Tomato and Black Bean Salsa |
Jun-05 |
|
Sandwich - Burrito |
Mexican |
Bean Burritos |
Jun-03 |
|
Sandwich - Pattie - Burger |
Emily Barth Webber, 6/09, CCW |
Bean & Grain Taco Burgers |
Jul-09 |
|
Sandwich - Pattie - Burger |
|
Chicago Diner Burger |
Nov-07 |
|
Sandwich - Pattie - Burger |
|
Lentil-Potato Burgers |
May-06 |
|
Sandwich - Pattie - Burger |
|
McVeggie Burgers (McDougall Favorite
Recipes 2/08) |
Mar-06 |
|
Sandwich - Pattie - Burger |
|
McVeggie Burgers (Note refer to 3/06 NL) |
Nov-07 |
|
Sandwich - Pattie - Burger |
Colleen Patrick-Goudreau, 6/08 CCW |
Spicy Southwestern Tofu Burgers |
Aug-08 |
|
Sandwich - Pattie - Burger |
Mexican, Sunset mag. Frank Melodia |
Tamale Burgers (McDougall Favorite
Recipes 2/08) |
Jul-07 |
|
Sandwich - Pattie - Burger |
Tex-Mex |
Tex-Mex Bean Burgers |
Aug-06 |
|
Sandwich - Pattie - Falafel |
Heather McDougall |
Falafel Patties (use in Falafel Wraps in
6/07 NL) |
Feb-08 |
|
Sandwich - Pinwheels - Legumes |
|
Spicy Garbanzo Pinwheels |
Sep-02 |
|
Sandwich - Pita Bread Pockets |
|
Caesar Pockets |
May-09 |
|
Sandwich - Portobello Mushroom |
|
Barbecue Portobello Sandwiches |
Mar-09 |
|
Sandwich - Reuben |
|
Reuben Sandwiches (McDougall Favorite
Recipes 1/08) |
Feb-04 |
|
Sandwich - Tacos |
Mexican |
Bean Tacos |
Jun-05 |
|
Sandwich - Tacos |
Mexican |
Nutty Soft Tacos |
Nov-04 |
|
Sandwich - Tacos |
Mexican |
Quacamole Bean Tacos |
Feb-08 |
|
Sandwich - Tacos |
Mexican |
Tacos |
Aug-02 |
|
Sandwich - Tacos |
Mexican |
Tofu Tacos (McDougall Favorite Recipes
1/08) |
Apr-06 |
|
Sandwich - Tapenade Panini |
Emily Barth Webber, 6/09, CCW |
Tofu Tapenade Panini with Creamy Basil
Pesto |
Jun-09 |
|
Sandwich - Tortilla with Hummus |
Colleen Patrick-Goudreau |
Quick (No-Quesa) Quesadillas (refer to
"Spread - Hummus" recipe) |
Apr-07 |
|
Sandwich - Wrap |
|
Baja Vegetable Wraps (One Pot Meal
Favorites 11/07) |
Jun-04 |
|
Sandwich - Wrap |
|
Barbecue Tofu Wraps |
Jan-04 |
|
Sandwich - Wrap |
|
Falafel Wraps (McDougall Favorite
Recipes 1/08) |
Jun-07 |
|
Sandwich - Wrap |
Asian |
Hoisin-Tofu Lettuce Wraps (McDougall
Favorite Recipes 2/08) |
Jan-06 |
|
Sandwich - Wrap |
|
McDougall Wraps |
Sep-02 |
|
Sandwich - Wrap |
Mexican |
Mexican Picadillo Wraps (Two Pot Meal
Favorite 12/07) |
Feb-06 |
|
Sandwich - Wrap |
|
More Wraps |
Oct-02 |
|
Sandwich - Wrap |
|
Rice & Bean Wrap |
Dec-07 |
|
Sandwich - Wrap |
|
Texas Barbecue Wrap |
Sep-02 |
|
Sandwich - Wrap - Condiment |
|
Chili Garlic Tofu Cubes |
Oct-02 |
|
Sandwich - Wrap - Tomato |
|
Fresh Tomato Wraps |
Aug-07 |
|
Sauce - Aioli |
|
Cilantro-Garlic Aioli (McDougall
Favorite Recipes 1/08) |
Apr-06 |
|
Sauce - Aioli |
|
Red Pepper Aioli |
Nov-07 |
|
Sauce - Asian (Ginger) |
Asian |
Asian-Ginger Sauce |
Aug-09 |
|
Sauce - Asian (Peanut-Hoisin) |
Asian |
Peanut-Hoisin Sauce |
Aug-09 |
|
Sauce - Asian (Szechwan) |
Asian |
Szechwan Sauce |
Aug-09 |
|
Sauce - Asian (Thai Peanut) |
Asian - Thai |
Thai Peanut Sauce |
Aug-09 |
|
Sauce - Avocado |
South American |
Creamy Avocado Sauce |
Oct-03 |
|
Sauce - Barbecue Bean |
|
Barbecue Bean Sauce (One Pot Meal
Favorite 12/07) |
Sep-06 |
|
Sauce - Cheeze |
|
Cheeze Sauce |
Nov-09 |
|
Sauce - Cranberry |
American Thanksgiving Holiday |
Cranberry Sauce |
Oct-04 |
|
Sauce - Cranberry |
American Thanksgiving Holiday |
Cranberry Sauce |
Oct-05 |
|
Sauce - Creamy - Chili |
Mexican |
Tofu Chili Cream |
Jun-02 |
|
Sauce - Creamy - Sour Cream |
|
Tofu Sour Cream |
Mar-09 |
|
Sauce - Creamy - Sour Cream |
|
Tofu Sour Cream (similar to McDougall
Favorite Recipes 1/08) |
Jun-02 |
|
Sauce - Creamy - Sour Cream |
|
Tofu Sour Cream (similar to McDougall
Favorite Recipes 1/08) |
Aug-02 |
|
Sauce - Creamy - Sour Cream |
Roberta Joiner/Bryanna Clark Grogan,
7/06 CCW |
Tofu Sour Cream (Adapted from the
"Almost No Fat Cookbook" by Bryanna Clark Grogan) |
Jul-06 |
|
Sauce - Creamy - Vanilla |
|
Vanilla Cream Sauce |
Oct-03 |
|
Sauce - Dal |
Indian |
Dal |
Mar-08 |
|
Sauce - Dip - Legumes |
Mexican |
Black Bean Dip |
Jul-05 |
|
Sauce - Dip - Legumes |
Mexican |
Spicy Vegetable Bean Dip |
Jan-02 |
|
Sauce - Dip - Yogurt |
Greek |
Creamy Yogurt Dip |
Apr-03 |
|
Sauce - Gravy |
Bryanna Clark Grogan, 6/08 CCW |
Bryanna's Fat Free Vegan Brown Gravy
(Topping for 6/08 Italian Polenta) |
Jun-08 |
|
Sauce - Gravy |
|
Creamy Golden Gravy - uses Rice Flour
(McDougall Favorite Recipes 2/08) |
Feb-07 |
|
Sauce - Gravy |
|
Fat Free Golden Gravy |
Mar-07 |
|
Sauce - Gravy |
|
Golden Gravy |
Oct-03 |
|
Sauce - Gravy |
|
Mushroom Gravy |
Mar-04 |
|
Sauce - Gravy |
American Thanksgiving Holiday |
Rich Brown Gravy |
Oct-04 |
|
Sauce - Gravy |
American Thanksgiving Holiday |
Rich Brown Gravy |
Oct-05 |
|
Sauce - Gravy - Poultry type |
Miyoko Schinner, 11/08, 5 - Day |
Poultry-type Gravy |
Nov-08 |
|
Sauce - Indian |
Indian |
Bombay Vegetable Sauce |
Nov-05 |
|
Sauce - Legume & Tomatoes |
Cajun |
Spicy Cajun Sauce |
May-06 |
|
Sauce - Legume & Veggies |
|
Beany Vegetable Topping |
Apr-08 |
|
Sauce - Legume & Veggies |
|
Creamy Bean & Vegetable Topping |
Feb-04 |
|
Sauce - Legume & Veggies |
|
Vegetable Curry |
Dec-08 |
|
Sauce - Mango Salsa |
Mexican |
Mango Salsa |
Mar-09 |
|
Sauce - Mexican |
Mexican |
Basic Mexican Bean Filling |
Jun-05 |
|
Sauce - Mexican |
Mexican |
Easy Mayan Black Beans (One Pot Meal
Favorite 12/07) |
Apr-05 |
|
Sauce - Mexican |
Mexican |
Spicy Mexican Sauce |
Apr-04 |
|
Sauce - Mexican (Enchilada) |
Mexican |
Enchilada Sauce |
Aug-09 |
|
Sauce - Mushroom |
|
Marsala Mushroom Sauce |
Dec-04 |
|
Sauce - Mushroom |
|
Mushroom Sauce |
Dec-06 |
|
Sauce - Mushroom |
|
Mushrooms McDougall |
Jul-04 |
|
Sauce - Mushroom |
|
Wicked Mushroooms |
Mar-05 |
|
Sauce - Pasta - Asian |
Eric Tucker, 6/08 CCW |
Sweet and Spicy Plum - Miso Sauce |
Jul-08 |
|
Sauce - Pasta - Cheeze |
Susan Voisin, 6/08 CCW |
Easy Macaroni and Cheeze |
Jul-08 |
|
Sauce - Pasta - Tomato |
Italian |
Marinera Sauce (family favorite) |
Jan-08 |
|
Sauce - Pasta - Tomato |
Italian |
Marinera Surprise |
Nov-04 |
|
Sauce - Pasta - Tomato |
Italian |
Pasta Sauce Puttanesca |
Feb-04 |
|
Sauce - Pasta - Tomato |
|
Puttanesca Sauce |
Sep-09 |
|
Sauce - Pasta - Tomato |
Italian |
Recipe Contributed from a 11 year old
Reader - Spaghetti |
Dec-02 |
|
Sauce - Pasta - Tomato - Mushroom |
|
Mushroom - Tomato Sauce |
Sep-05 |
|
Sauce - Peanut |
|
Peanut Dressing (for over salad, sweet
potatoes or any vegetable) (McDougall Favorite Recipes
1/08) |
Feb-06 |
|
Sauce - Peanut |
|
Peanut Tofu Sauce |
Nov-05 |
|
Sauce - Pesto |
Emily Barth Webber, 6/09, CCW |
Basil - Miso Pesto |
Jun-09 |
|
Sauce - Pesto |
|
Cilantro Pesto |
Jul-07 |
|
Sauce - Pesto |
Italian |
Pesto |
Jan-04 |
|
Sauce - Red Pepper |
|
Red Pepper Sauce |
Oct-07 |
|
Sauce - Remoulade |
Carol Van Elderen |
Remoulade Sauce |
Nov-07 |
|
Sauce - Spicy Tofu |
|
Spicy Dipping Sauce |
Dec-07 |
|
Sauce - Taco |
Mexican |
Taco Sauce (McDougall Favorite Recipes
2/08) |
Jul-07 |
|
Sauce - Tahini |
|
Tahini Sauce (McDougall Favorite Recipes
2/08) |
May-06 |
|
Sauce - Tomato |
|
Easy Tomato Sauce |
Jul-04 |
|
Sauce - Walnut |
"Prevent & Reverse HD" - Esselstyn |
Walnut Dressing |
Mar-07 |
|
Sauces - Legumes |
|
Mixed Bean Toppings |
Mar-08 |
|
Seasoning - Garlic (for Dressings, Soup,
Stew) |
Kevin Dunn, 6/08 CCW |
Roasted Garlic |
Jul-08 |
|
Seasoning Mix |
Miyoko Schinner, 11/08, 5 - Day |
Light Yeast Flavoring Powder |
Nov-08 |
|
Seasoning Mix |
|
Scramble Seasoning Mix |
Apr-06 |
|
Soup - Broth - Asian Thai |
Asian - Thai |
Pho Broth |
Sep-09 |
|
Soup - Creamy Broccoli |
Wt. Loss Program |
Broccoli Bisque |
Jan-05 |
|
Soup - Creamy Carrot |
Meredith McCarty 2/08 McDougall Weekend |
Carrot Cream Soup with Basil-Mint Swirl |
Feb-08 |
|
Soup - Creamy Cauliflower |
|
Curried Caulifower Soup |
Oct-08 |
|
Soup - Creamy Mushroom |
|
Cream of Mushroom Soup |
Apr-03 |
|
Soup - Grain - Barley & Lentil |
Jason Wyrick |
Barley Lentil Lemon Soup |
Nov-07 |
|
Soup - Grain - Barley & Mushroom
|
|
Mushroom Barley Soup |
Apr-05 |
|
Soup - Grain - Corn - Creamy |
Chu's Restaurant |
Chu's Corn Soup |
Mar-05 |
|
Soup - Grain - Corn - Creamy |
Lydia Reyes |
Creamy Corn Chowder |
Aug-05 |
|
Soup - Grain - Corn - Creamy |
|
Summer Corn Chowder |
Jul-02 |
|
Soup - Grain - Corn - Creamy
|
|
Corn Chowder |
Jan-09 |
|
Soup - Grain - Corn - Creamy
|
|
Creamy Corn Soup |
Jun-02 |
|
Soup - Grain - Corn - Creamy
|
|
Creamy Corn Soup |
Jun-06 |
|
Soup - Grain - Corn - Creamy
|
|
Summer Corn Soup (similar to 7/02 Creamy
Corn Soup) |
May-09 |
|
Soup - Grain - Corn - Creamy
|
Southwest - Linda Vallin |
Chu Visits the Southwest Soup |
Jun-07 |
|
Soup - Grain - Quinoa |
|
Curried Quinoa Chowder |
Feb-08 |
|
Soup - Grain - Quinoa |
|
Quinoa Chowder (One Pot Meal Favorite
11/07) |
Nov-06 |
|
Soup - Grain - Quinoa |
Peru |
Lake Titicaca Soup |
May-02 |
|
Soup - Grain - Wheat Berry & Vegetables |
|
Wheat Berry Vegetable Soup |
Feb-09 |
|
Soup - Greens - Asparagus |
|
Asparagus Basil Soup |
Oct-02 |
|
Soup - Greens - Asparagus |
|
Quick Asparagus Basil Soup |
Oct-02 |
|
Soup - Greens & Beans |
|
Beans & Greens Soup |
Dec-09 |
|
Soup - Greens & Beans |
Colleen Patrick-Goudreau, 6/09, CCW |
Three-Greens Ribollita Soup |
Jul-09 |
|
Soup - Legume - Black Bean |
Mexican |
Mexican Bean Soup |
Jan-06 |
|
Soup - Legume - Black Bean |
|
Quick Black Bean Soup |
Apr-04 |
|
Soup - Legume - Black Bean |
Mexican |
Slow Chipotle Black Bean Soup (One Pot
Meal Favorite 11/07) |
Oct-06 |
|
Soup - Legume - Black Bean & Squash |
|
Pumpkin and Black Bean Soup |
Mar-03 |
|
Soup - Legume - Black Beans |
Latin |
Latin Black Bean Soup |
Nov-09 |
|
Soup - Legume - Cannellini Beans &
Squash |
Butternut Squash and Bean Soup |
Dec-08 |
|
Soup - Legume - Corn |
Mexican |
Tortilla Soup |
Mar-02 |
|
Soup - Legume - Garbanzo |
|
Hearty Garbanzo Soup |
Sep-09 |
|
Soup - Legume - Garbanzo & Tomato |
Spanish |
Spanish Beans and Greens |
Jan-09 |
|
Soup - Legume - Great Northern |
|
Bean Soup (McDougall Favorite Recipes
1/08) |
Jan-03 |
|
Soup - Legume - Lentil |
Mary Duffield |
Mediterranean Lentil Soup |
Nov-07 |
|
Soup - Legume - Lentil - Sweet Potato |
Greta Weingast |
Gingered Lentil Soup |
Jan-06 |
|
Soup - Legume - Lentil, Potato, Greens |
|
Curried Mixed Lentil Soup |
Oct-09 |
|
Soup - Legume - Lima Bean |
|
Lima Bean Soup |
Dec-08 |
|
Soup - Legume - Pasta - Veg |
|
Beany Minestrone Soup |
Feb-09 |
|
Soup - Legume - Pasta - Veg |
|
Fall Garden Bounty Soup |
Sep-02 |
|
Soup - Legume - Pasta - Veg |
Italian |
Minestrone Soup (One Pot Meal Favorite
11/07) |
Jan-04 |
|
Soup - Legume - Pea |
|
Pea Soup |
Nov-04 |
|
Soup - Legume - Red Lentil, Garbanzo |
|
Festive Dal Soup |
Mar-07 |
|
Soup - Legume - Red Lentil, Garbanzo |
Moroccan |
Moroccan Red Lentil Soup |
Feb-07 |
|
Soup - Legume - Red Lentil, Garbonzo,
Potato |
Tiffany Hobson |
Hearty Dal Soup (One Pot Meal Favorite
11/07) |
Apr-07 |
|
Soup - Legume - Refried Beans |
Susan Voisin, 6/08 CCW, Mexican |
Smoky Refried Bean Soup |
Aug-08 |
|
Soup - Legume - Refried Beans, Rice |
Mexican |
Mexican Bean and Rice Soup |
Dec-06 |
|
Soup - Legume - Soldier Bean |
|
Soldier Bean Soup |
Mar-03 |
|
Soup - Legume - Split Pea & Curried
variation |
Simple Split Pea Soup - with Curried
Split Pea variation |
Mar-08 |
|
Soup - Legume - Split Pea & Veg |
|
Hearty Split Pea Vegetable Soup (One Pot
Meal Favorite 11/07) |
Feb-07 |
|
Soup - Legume - Split Pea, Curried |
|
Curried Split Pea Soup |
Apr-07 |
|
Soup - Legume & Veggies |
|
Bean Soup |
Mar-08 |
|
Soup - Legume & Veggies |
Meredith McCarty 2/08 McDougall Weekend |
Heirloom Bean and Vegetable Soup |
Feb-08 |
|
Soup - Legume & Veggies |
Mexican |
Mexican Vegetable Soup with Cilantro
Pestro |
Jul-07 |
|
Soup - Legume & Veggies |
|
Quick Bean and Vegetable Chowder (refer
to Quick Bean Mix 4/08 NL) |
Apr-08 |
|
Soup - Legume & Veggies |
|
Red Bean Gumbo (Two Pot Meal Favorite
12/07) |
Jul-07 |
|
Soup - Legume & Veggies |
Mexican |
Tortilla Soups with Crispy Strips |
Dec-05 |
|
Soup - Miso |
Asian |
Miso Soup |
Jul-07 |
|
Soup - Miso |
Kevin Dunn, 6/08 CCW, Japanese |
White Miso Soup |
Aug-08 |
|
Soup - Mix - Quick Bean Mix |
|
Quick Bean Mix (refer to Quick Bean &
Veggetable Chowder 4/08 NL) |
Apr-08 |
|
Soup - Pasta - Asian |
Asian - Thai |
Thai Rice Noodle Soup |
Sep-09 |
|
Soup - Pasta - Rice Noodles & Vegetable |
Asian - Thai |
Baked Tofu |
Sep-09 |
|
Soup - Pasta - Rice Noodles & Vegetable |
Asian |
Kim Chi Noodle Soup |
Jan-09 |
|
Soup - Pasta - Rice Noodles & Vegetable |
Asian - Thai (Directions) |
Pho |
Sep-09 |
|
Soup - Pasta - Rice Noodles & Vegetable |
Asian - Thai |
Pho Soup |
Sep-09 |
|
Soup - Pasta - Vegetable |
|
Noodle Soup (reminiscent of chicken
noodle soup) |
Jan-08 |
|
Soup - Pasta - Vegetable |
Maria Erickson, VegSource |
Vegetable Udon Soup |
Sep-06 |
|
Soup - Pasta - Vegetable |
Japanese |
Vegetable Udon Soup |
Dec-08 |
|
Soup - Potato - Broccoli |
|
Potato & Broccoli Soup |
Jan-09 |
|
Soup - Potato - Vegetable |
6/08 CCW |
Potato and Kale Soup |
Sep-08 |
|
Soup - Potato - Vegetable |
McDougall Program |
Potato Chowder (One Pot Meal Favorite
12/07) |
May-07 |
|
Soup - Potato - Vegetable |
|
Potato Soup |
Jan-04 |
|
Soup - Pumpkin |
Mexican |
Chipotle Pumpkin Soup |
Dec-06 |
|
Soup - Pumpkin |
Am.TK. Holiday |
Creamy Pumpkin Soup |
Oct-04 |
|
Soup - Pumpkin |
Am.TK. Holiday |
Creamy Pumpkin Soup |
Oct-05 |
|
Soup - Root |
|
Potato and Parsnip Soup |
Apr-02 |
|
Soup - Squash - Butternut |
Alex Bury |
Butternut Squash Soup |
Sep-05 |
|
Soup - Squash - Butternut |
Nawar Lahham, 7/06 CCW |
Butternut Squash Soup |
Jul-06 |
|
Soup - Squash - Butternut - Spicy |
|
Butternutty Soup |
Jan-06 |
|
Soup - Squash - Butternut & Peanut
Butter |
|
Squash anad Peanut Soup |
Jan-09 |
|
Soup - Squash - Butternut, Delicata |
Kevin Dunn - Culinary Inst. |
Curried Squash and Tart Apple Soup |
Oct-06 |
|
Soup - Sweet Potato |
|
Sweet Potato Bisque |
Nov-03 |
|
Soup - Tomato |
|
Tomato Basil Soup |
Jun-02 |
|
Soup - Tomato - Bread |
Jason Wyrick, 2/09, Advanced Study
Weekend |
Pappa al Pomodoro |
Feb-09 |
|
Soup - Tomato - Cream of |
Chef AJ, 6/09, CCW |
Cream of Tomato Soup |
Jun-09 |
|
Soup - Tomato - Gazpacho |
|
Chunky Gazpacho |
Jun-06 |
|
Soup - Tomato - Gazpacho |
|
Fresh Tomato Gazpacho |
Jul-04 |
|
Soup - Tomato - Gazpacho |
Mexican |
Gazpacho |
Jul-02 |
|
Soup - Tomato - Gazpacho |
Mexican |
Gazpacho |
May-04 |
|
Soup - Tomato - Gazpacho |
Eric Tucker, 6/08 CCW, Mexican |
Gazpacho Verde |
Aug-08 |
|
Soup - Tomato - Gazpacho |
|
Lite Gazpacho |
May-08 |
|
Soup - Tomato - Rice |
John Ash - Class |
Curried Tomato Soup with Rice |
Sep-05 |
|
Soup - Tomato, Legume, Bread |
Italian |
Ribolita |
Jan-09 |
|
Soup - Vegetable |
|
Heavenly Vegetable Soup |
Nov-09 |
|
Soup - Vegetable |
Heather McDougall |
Vegetable Soup |
Nov-08 |
|
Soup - Vegetable - Potato |
|
Kitchen Sink Soup |
Feb-02 |
|
Soups - Suggestions |
|
Mary in Your Kitchen - Easy & Fast Soups |
Mar-05 |
|
Spread - Artichoke |
|
Artichoke Spread |
May-07 |
|
Spread - Corn Butter |
|
Corn Butter |
Oct-06 |
|
Spread - Cream Cheese |
|
Tofu Cream Cheese |
Feb-09 |
|
Spread - Dal |
Indian |
Dal |
Mar-08 |
|
Spread - Garlic |
American Thanksgiving Holiday |
Elephant Garlic Spread |
Oct-04 |
|
Spread - Garlic |
American Thanksgiving Holiday |
Elephant Garlic Spread |
Oct-05 |
|
Spread - Garlic |
Kevin Dunn, 6/08 CCW |
Roasted Garlic |
Jul-08 |
|
Spread - Hummus |
|
Basic Hummus |
Apr-07 |
|
Spread - Hummus |
|
Hummus |
May-07 |
|
Spread - Hummus |
Heather McDougall |
Hummus Wraps (no cook) |
Jun-08 |
|
Spread - Hummus |
6/08 CCW |
Spicy Red Hummus |
Sep-08 |
|
Spread - Legume - Cannellini |
Chef Kevin Dunn, 6/09, CCW |
Cannellini Bean Spread |
Jun-09 |
|
Spread - Legume - Garbanzo |
|
Spicy Garbanzo Spread |
Nov-08 |
|
Spread - Mayo |
Emily Barth Webber, 6/09, CCW |
Dreamy Vegan Mayo |
Jun-09 |
|
Spread - Mayo |
Kevin Dunn, 6/08 CCW |
Homemade Low-Fat Vegan Mayonnaise |
Jul-08 |
|
Spread - Mayo |
Alex Bury |
Vegan Tofu Mayo |
Jul-05 |
|
Spread - Mushroom |
|
Mushroom Spread |
Dec-03 |
|
Spread - Olive-Garlic |
Emily Barth Webber, 6/09, CCW |
Olive-Garlic Tapenade |
Jun-09 |
|
Spread - Pate |
|
Savory Pate |
Feb-03 |
|
Spread - Red Pepper |
|
Red Pepper Sauce |
Oct-07 |
|
Spread - Spinach |
Jill Nussinow,
The Veggie Queen,
11/08, 5 - Day |
Lemon Scented Spinach Spread |
Nov-08 |
|
Spread - Squash Butter |
Am.TK. Holiday |
Squash Butter |
Oct-05 |
|
Spread - Sunflower Seed |
Jill Nussinow, 6/09, CCW |
Herbed Sunflower Seed Dip or Spread |
Jun-09 |
|
Spread - Tofu Sour Cream |
Emily Barth Webber, 6/09, CCW |
Fresh Herbed Tofu Sour Cream Dip |
Jul-09 |
|
Squash - Spagetti Squash |
|
Spagetti Squash Supreme |
Nov-04 |
|
Squash - Summer (Mexican spiced) |
Jill Nussinow, 6/08 CCW |
Mexican-Spiced Summer Squash (Pressure
Cccker) |
Jun-08 |
|
Stew - Legumes - Black Beans |
Southwest |
Southwest Jambalaya |
Apr-08 |
|
Stew - Legumes - Black Beans & Greens |
|
Deviled Beans and Greens |
Apr-07 |
|
Stew - Legumes - Black Beans & Potatoes |
Mexican |
Mexican Potato Stew |
May-08 |
|
Stew - Legumes - Black Beans & Squash |
Wt. Loss Program |
Squashy Black Beans |
Feb-05 |
|
Stew - Legumes - Black, Kidney, Pinto &
Veggies |
Caribbean |
Caribbean Vegetable Stew |
Jan-04 |
|
Stew - Legumes - Cannellini |
|
Cannellini Bean Stew |
Sep-03 |
|
Stew - Legumes - Cannellini & Grain |
|
Global Bean Stew (Two Pot Meal Favorite
12/07) |
May-05 |
|
Stew - Legumes - Cannellini & Greens |
|
Bountiful Autumn |
Sep-09 |
|
Stew - Legumes - Cannellini & Pasta |
Italian |
Pasta Fagioli |
Jan-08 |
|
Stew - Legumes - Chana dal or Yellow
Split Pea |
Indian |
Curried Dal with Greens Stew |
May-09 |
|
Stew - Legumes - Garbanzo |
Greta Weingast |
Curried Mushrooms and Chickpeas |
Aug-07 |
|
Stew - Legumes - Garbanzo |
|
Garbanzo Delight |
Jan-03 |
|
Stew - Legumes - Garbanzo |
|
Garbanzo Stew |
Mar-08 |
|
Stew - Legumes - Garbanzo |
|
Spicy Moroccan Chickpeas |
Sep-07 |
|
Stew - Legumes - Garbanzo |
|
Sweet & Spicy Garbanzo Stew |
Feb-05 |
|
Stew - Legumes - Garbanzo & Greens |
West Africa |
West African Stew |
Sep-03 |
|
Stew - Legumes - Garbanzo & Potatoes |
Moroccan |
Saffron-Spiked Moroccan Stew - from
Colleen Patrick-Goudreau (One Pot Meal Favorite 11/07) |
Dec-05 |
|
Stew - Legumes - Garbanzo & Vegetables
|
|
Mediterranean Garbanzos |
Mar-07 |
|
Stew - Legumes - Garbanzo & Yams |
|
Curried Yam Stew (One Pot Meal Favorite
12/07) |
Sep-06 |
|
Stew - Legumes - Garbanzo, Lentils |
Moroccan |
Moroccan Harira |
Oct-07 |
|
Stew - Legumes - Garbanzo, White &
Veggies |
North African Bean Stew |
Oct-09 |
|
Stew - Legumes - Kidney & Vegetables
|
|
Bourguignon Beans |
Mar-06 |
|
Stew - Legumes - Kidney Beans |
Marilyn Mathews |
Marilyn's Greek "ish" Stew |
Nov-07 |
|
Stew - Legumes - Lentils |
|
Sloppy Lentils Too |
Nov-06 |
|
Stew - Legumes - Lentils (green) &
Potatoes |
Mexican |
Ventana Lentil Stew (One Pot Meal
Favorite 11/07) |
Dec-05 |
|
Stew - Legumes - Lentils (red) |
|
Red Lentil Surprise (One Pot Meal
Favorite 11/07) |
Sep-03 |
|
Stew - Legumes - Pinto & Potatoes |
Mexican |
Mexican Bean Stew |
Jun-05 |
|
Stew - Legumes - Pinto & Squash |
Chile |
Chilian Porotos Granados |
Mar-09 |
|
Stew - Legumes - Red Beans & Bread |
Inspired by a Jason Wyrick recipe |
Farmhouse Stew |
Jan-08 |
|
Stew - Legumes - White Beans |
|
Golden Bean Stew |
May-02 |
|
Stew - Potato |
Mexican |
Mexican Potato Stew |
May-08 |
|
Stew - Potato |
|
Stove-top Stew |
Mar-08 |
|
Stew - Pumpkin |
|
Festive Pumpkin Stew |
Nov-04 |
|
Stew - Sweet Potato |
|
Spicy Yam Stew |
Dec-04 |
|
Stew - Sweet Potato |
Tunisian |
Tunisian Sweet Potato Stew (One Pot Meal
Favorite 11/07) |
Feb-03 |
|
Stew - Three Sisters (corn, beans,
squash) |
Native American |
Three Sisters Stew (Info about the 2009
$1 coin showing Sacagawea & planting of corn, beans &
squash) |
Oct-09 |
|
Stew - Vegetables |
|
Rainbow Stew |
Nov-06 |
|
Stew - Vegetables |
6/08 CCW |
Garden Vegetable Stew |
Sep-08 |
|
Stew - Vegetables & Corn |
Jason Wyrick, 2/09, Advanced Study
Weekend |
Hopi Corn and Chili Stew |
Feb-09 |
|
Stew - Vegetables & Rice |
Miyoko Schinner, 6/08 CCW |
Fat-Free Karei-Rice (Japanese=style
Curry Rice) |
Jun-08 |
|
Stew - Vegetables & Rice |
South American |
South American Stew |
Oct-03 |
|
Stuffing - Holiday Bread |
American Thanksgiving Holiday |
Holiday Stuffed Pumpkin |
Oct-05 |
|
Stuffing - Holiday Bread |
American Thanksgiving Holiday |
Holiday Stuffing |
Oct-03 |
|
Stuffing - Mushroom & Chard |
Miyoko Schinner, 11/08, 5 - Day |
Roasted Mushroom and Chard Stuffing |
Nov-08 |
|
Tofu - Marinated |
|
Marinated Tofu |
May-09 |
|
Tofu - Marinated (Sauce) |
Asian |
Asian Marinated Tofu |
Aug-09 |
|
Tofu - Marinated (Sauce) |
Asian |
Baked Tofu |
Aug-09 |
|
Tofu - Marinated for Pho Soup |
Asian - Thai |
Baked Tofu |
Sep-09 |
|
Tofu TVP |
|
Tofu TVP |
May-05 |
|
Vegetables - Grilled |
|
Grilled Vegetables |
Jun-04 |
|
Vegetables - Squash Oven Fried |
|
Squash Fries |
Jun-06 |
