Newsletter Recipe Index

Category

Ethnic/Special

Recipe

Date

Appetizer - Ceviche with Hearts of Palm

Costa Rica Costa Rican Ceviche

May-09

Appetizer - Crabby Cakes

  Crabby Mini Cakes with Remoulade Sauce

Nov-07

Appetizer - Dip - Bean

Mexican 5 Layer Bean Dip

Mar-04

Appetizer - Dip - Bean

  Black Bean Dip

May-07

Appetizer - Dip - Bean

Leslie Kitt Black Bean Dip

May-09

Appetizer - Dip - Bean

Chef AJ, 6/09, CCW Holy Mole Bean Dip

Jul-09

Appetizer - Dip - Bean

  Spicy Garbanzo Spread

Nov-08

Appetizer - Dip - Bean

6/08 CCW Spicy Red Hummus

Sep-08

Appetizer - Dip - Broccomole

  Broccomole

Jun-06

Appetizer - Dip - Olive

Emily Barth Webber, 6/09, CCW Olive-Garlic Tapenade

Jun-09

Appetizer - Dip - Pea Quacamole

  Pea Guacamole

Feb-09

Appetizer - Dip - Pea Quacamole

Colleen Patrick-Goudreau, 6/09, CCW Sweet Pea "Guacamole"

Jun-09

Appetizer - Dip - Red Pepper

  Red Pepper Sauce

Oct-07

Appetizer - Dip - Spicy Asian

Eric Tucker, 6/08 CCW Sweet and Spicy Plum - Miso Sauce

Jul-08

Appetizer - Dip - Spicy Tofu

  Spicy Dipping Sauce

Dec-07

Appetizer - Dip - Spinach

Jill Nussinow, The Veggie Queen, 11/08,  5 -  Day Lemon Scented Spinach Spread

Nov-08

Appetizer - Dip - Spinach

  Spinach Dip

Dec-03

Appetizer - Dip - Sunflower Seed

Jill Nussinow, 6/09, CCW Herbed Sunflower Seed Dip or Spread

Jun-09

Appetizer - Dip - Tofu

  Tofu Dips

Sep-05

Appetizer - Dip - Tofu & Red Pepper

  Red Pepper Aioli

Nov-07

Appetizer - Dip - Tofu Sour Cream

Emily Barth Webber, 6/09, CCW Fresh Herbed Tofu Sour Cream Dip

Jul-09

Appetizer - Lettuce Cups - Roll up

Asian  Peanutty Tofu Lettuce Cups

Apr-09

Appetizer - Mushroom

  Stuffed Mushrooms

Feb-05

Appetizer - Polenta

  Polenta Triangles with Roasted Red Pepper  Relish

Nov-03

Appetizer - Quesadilla/Yamadillas

Mary McDougall Yamadillas

Jun-09

Appetizer - Spring Rolls

Asian - Alex Bury Fresh Spring Rolls

Jul-05

Beverage - Coffee Substitutes

  Coffee Substitutes

Aug-04

Beverage - Gazpacho

  Lite Gazpacho

May-08

Beverage - Smoothie - Banana

  Frozen Fruit Smoothies

Jul-03

Bread - Banana

  Banana Bread

Jul-03

Bread - Biscuits

  Whole Wheat Biscuits

Mar-06

Bread - Corn Bread with Quinoa

Cathy Fisher Quinoa Corn Bread

Mar-09

Bread - Cornbread

  Cornbread

Sep-04

Bread - Croutons

Miyoko Schinner, McDougall Program Herb & Garlic Croutons

Dec-07

Bread - Garlic

  Roasted Garlic Bread

Apr-02

Bread - Muffins - Apple

  Apple Muffins (Variations on 11/02  "Pumpkin Muffins")

Dec-02

Bread - Muffins - Blueberry

  Blueberry Muffins

Apr-06

Bread - Muffins - Pumpkin

  Pumpkin Muffins                                                 (McDougall Favorite Recipes 1/08)

Nov-02

Bread - Power Loaf

  Power Loaf

Oct-02

Bread - Tortillas

Costa Rica Fresh Corn Tortillas

Feb-07

Bread - Tortillas

Mexican Tortillas

Aug-04

Breakfast - Benedict

  Veggie Benedicts                                                 (McDougall Favorite Recipes  2/08)

May-03

Breakfast - Burritos

Mexican Breakfast Burritos

Mar-05

Breakfast - Cereal - Multigrain 

  Mutligrain Hot Cereal

Dec-04

Breakfast - Cereal - Oats 

Alex Bury Baked Oatmeal Casserole

Apr-06

Breakfast - Cereal - Oats 

  Easy Oats (or Cereal) for Two

Jun-03

Breakfast - Cereal - Oats - Steel Cut

  Steel Cut Irish Oatmeal

Dec-04

Breakfast - Cereal - Oats - Steel Cut (overnight)

  Overnight Steel-cut Oats

Mar-06

Breakfast - Cereal - Oats - Steel Cut (overnight)

  Quick Steel-Cut Oats with Blueberry Topping  (variation of 3/06 Newsletter recipe)

Jun-08

Breakfast - Cereal - Oats (overnight)

  Fantastic Overnight Cereal

Aug-05

Breakfast - Coffee Cake

Susan Voisin,  6/08 CCW Banana Coffee Cake

Jul-08

Breakfast - Pancakes

  Banana Pancakes

Jul-03

Breakfast - Pancakes

  Fluffy Pancakes                                              (McDougall Favorite Recipes 1/08)

Jun-05

Breakfast - Pancakes - Potato

  Potato Pancakes

Feb-07

Breakfast - Pancakes - Potato

  Potato Pancakes                              (2/07 NL)

Mar-08

Breakfast - Pancakes - Veggies

Maria Erickson, VegSource Griddle Cakes

Oct-07

Breakfast - Potatoes - Sweet

Wt. Loss Program Sweet Potato Beginnings

Feb-05

Breakfast - Potatoes & Veggies

Jill Nussinow, 6/09, CCW Breakfast Potatoes, Tofu and Vegetables

Jul-09

Breakfast - Potatoes & Veggies

  East West Breakfast

May-04

Breakfast - Suggestions

  Mary in Your Kitchen - Special Occaion Breakfast

Mar-05

Breakfast - Toast

  Almond French Toast    (used pkg. Almond Milk)    (McDougall Favorite Recipes  2/08 - used home-made Almond Milk)

Sep-07

Breakfast - Toast

  French Toast          

May-03

Breakfast - Toast 

  Baked French Toast

Dec-07

Breakfast - Tofu - Frittata

  Spinach Frittata

Mar-05

Breakfast - Tofu - Pizza

Alex Bury Breakfast Pizzas

Apr-06

Breakfast - Tofu - Scrambled 

Mexican No-Huevos Rancheros                                        (McDougall Favorite Recipes  2/08)

May-07

Breakfast - Tofu - Scrambled 

  Scrambled Tofu

Aug-04

Breakfast - Tofu - Scrambled 

  Stella Blues Tofu Scramble                                 (McDougall Favorite Recipes  2/08)

May-06

Breakfast - Tortillas

  Breakfast Tortillas

Apr-08

Breakfast/Brunch - Crepes

Bryanna Clark Grogan,  6/08 CCW Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and Citrus-Almond "Ricotta" Filling

Aug-08

Breakfast/Brunch - Crepes - Filling

Bryanna Clark Grogan,  6/08 CCW Citrus Almond "Ricotta" Filling

Aug-08

Cheese- like Parmesan

  Parmesan Cheese Substitute

May-09

Chili - Black Bean

Jason Wyrick 20 Minute Chili with Glazed Tenpeh

Sep-07

Chili - Black Bean

  Black Bean Chili                                                          (One Pot Meal Favorite 11/07)

Jun-02

Chili - Black Bean

Sabrina  Nelson Black Bean Chili by Sabrina Nelson

Oct-03

Chili - Black Bean, Kidney Bean

  Hearty Chili

Oct-07

Chili - Black Bean, Red Lentil, Yams

  Chili with Yams                                                          (One Pot Meal Favorite 11/07)

Apr-07

Chili - Black, Kidney, Pinto Beans

  Chunkey Chili

Dec-03

Chili - Black, Kidney, Pinto Beans

Mexican Three Bean Chili

May-07

Chili - Pinto Beans & Chocolate

  Chocolate Chili

Dec-07

Chili - Red Kidney Beans

  Hearty Chili

May-03

Chili - Red Kidney Beans, Pinto Beans

Mexican Quick Mexican Chili                                                  (One Pot Meal Favorite 11/07)

Apr-06

Chili - White Bean

Mexican Tomatillo Chili

Dec-06

Chili - White Bean

Carol Van Elderen White Bean Chili by Carol Van Elderen               ("One Pot Meal Favorite 11/07)

Jul-05

Dessert - Brownie

  Brownies                                                                      (McDougall Favorite Recipes  2/08)

Jun-04

Dessert - Brownie

  Easy Brownies

Nov-06

Dessert - Brownie

Emily Barth Webber, 6/09, CCW Wonderful Fat-Free Vegan Chocolate Black Bean Brownies -  with Iced Vanilla Cashew Cream and Fresh Strawberry Sauce

Jul-09

Dessert - Cake - Carrot

Scott Haas - a Star McDougaller Healthy Carrot  Cake  (refer to Lemon Maple Glaze recipe1/08 NL for optional topping)

Jan-08

Dessert - Cake - Chocolate

  Chocolate Cake

Sep-03

Dessert - Cake - Coffee Cake

Susan Voisin,  6/08 CCW Banana Coffee Cake

Jul-08

Dessert - Cake - Pineapple

Alex Bury Pineapple Upside-Down Cake - from Alex Bury

Dec-05

Dessert - Cookies - Cranberry

Linda & Anne Mulder Cranberry Cookies

Sep-07

Dessert - Cookies - Gingersnaps

  Greta's Gingersnaps with a Twist

Jan-07

Dessert - Cookies - Oatmeal

  Oatmeal Cookies

Nov-06

Dessert - Frosting - Chocolate

  Chocolate Frosting

Sep-03

Dessert - Frozen

  Frozen Desserts

Aug-04

Dessert - Frozen  - Ice Cream

Emily Barth Webber, 6/09, CCW Iced Vanilla Cashew Cream

Jul-09

Dessert - Frozen - Ice Cream

  Banana Ice Cream

Aug-04

Dessert - Frozen - Ice Cream

  Cashew Ice Cream

Aug-04

Dessert - Frozen - Sorbet

  Berry Sorbet

Aug-04

Dessert - Fruit

Miyoko Schinner, McDougall Program Glistening Poached Pears

Dec-07

Dessert - Fruit - Baked

  Baked Apple Dessert

Mar-06

Dessert - Fruit - Cobbler

  Fresh Fruit Cobbler

May-04

Dessert - Fruit - Crisp

  Apple Crisp

Aug-03

Dessert - Fruit - Crisp

  Apple-Prune Crisp with Hazelnut Topping

Nov-03

Dessert - Fruit - Crumble

  Pear-Cranberry Crumble

Dec-07

Dessert - Fruit - Grilled

Emily Barth Webber, 7/06 CCW Grilled Stone Fruit with Spiced Blueberry Zinfandel Reduction and Orange Blossom Cashew Cream

Jul-06

Dessert - Fruit Salad

Chef Fran Costigan, 6/09, CWW Blueberry & Fig Salad

Jun-09

Dessert - Fruited Jell

Miyoko Schinner, 6/08 CCW Jellied Peach Jewels

Jul-08

Dessert - Glaze

Scott Haas - a Star McDougaller Lemon Maple Glaze  (optional part of the Healthy Carrot Cake recipe 1/08 NL)

Jan-08

Dessert - Pie - Chocolate

Am.TK.  Holiday Wicked Chocolate Pie                                    (McDougall Favorite Recipes  2/08, same as 10/04)

Oct-05

Dessert - Pie - Chocolate

Am.TK.  Holiday Wicked Chocolate Pie                                    (McDougall Favorite Recipes  2/08, same as 10/05)

Oct-04

Dessert - Pie - Chocolate Peanut Butter (no bake)

Colleen Patrick-Goudreau, 6/08 CCW No-Bake Chocolate Peanut Butter Pie

Jul-08

Dessert - Pie - Pumpkin

  Pumpkin Pie

Oct-03

Dessert - Pie - Strawberry Chocolate

Colleen Patrick-Goudreau No-Bake Strawberry Pie with Chocolate Chunks

Jun-07

Dessert - Pie Crust (no bake)

Colleen Patrick-Goudreau, 6/08 CCW No-Bake Pecan Date Crust

Jul-08

Dessert - Pudding - Black Sticky Rice

Jill Nussinow, 6/09, CCW Black Sticky Rice Pudding

Jun-09

Dessert - Pudding - Chocolate

Heather McDougall Chocolate Decadence Pudding                     (McDougall Favorite Recipes  2/08)

Feb-02

Dessert - Pudding - Chocolate 

  Chocolate Delight

May-02

Dessert - Pudding - Corn

Maria Erickson, VegSource Sweet Corn Tomalito

Sep-06

Dessert - Pudding - Lemon

Alex Bury Lemon Tofu Cream

Apr-05

Dessert - Pudding - Lemon or Chocolate

Am.TK.  Holiday Creamy Dessert Puddings

Oct-05

Dessert - Pudding - Rice

  Baked Rice Pudding

Feb-03

Dessert - Pudding/Mousse

Colleen Patrick-Goudreau, 11/08, 5 -  Day Chocolate Mousse with Raspberry Sauce

Nov-08

Dessert - Pudding/Mousse

Colleen Patrick-Goudreau, 6/09, CCW Mango Saffron Mousse

Jun-09

Dessert - Sauce - Raspberry

Colleen Patrick-Goudreau, 11/08, 5 -  Day Raspberry Sauce

Nov-08

Dessert - Sauce - Strawberry

Emily Barth Webber, 6/09, CCW Fresh Strawberry Sauce

Jul-09

Entrée - Casserole -  Eggplant

  Baked Eggplant Casserole

Oct-08

Entrée - Casserole -  Eggplant

Asian Szechwan Eggplant

Oct-08

Entrée - Casserole - Grain - Bulgar

Moroccan Moroccan Bulgur Casserole

Jan-03

Entrée - Casserole - Grain - Corn

Mexican New Tamale Pie                                              (Two Pot Meal Favorite 12/07)

Aug-07

Entrée - Casserole - Grain - Corn

Mexican Quick Tamale Pie

Mar-04

Entrée - Casserole - Grain - Corn

Mexican Tamale Pie

Dec-02

Entrée - Casserole - Grain - Polenta

  Polenta Torte

Feb-05

Entrée - Casserole - Grain - Rice

Mexican Mexican Rice Casserole

Mar-02

Entrée - Casserole - Legumes

  Baked Beans

May-08

Entrée - Casserole - Legumes

Mexican Bean & Corn Enchiladas                            (McDougall Favorite Recipes 1/08)

Aug-05

Entrée - Casserole - Legumes

Mexican Bean Enchilada Casserole

May-03

Entrée - Casserole - Legumes

Mexican Easy Taco Casserole

Sep-04

Entrée - Casserole - Legumes

Mexican Layered Bean Casserole

Jun-08

Entrée - Casserole - Legumes

Mexican Mexican Bean Enchiladas

Jun-05

Entrée - Casserole - Legumes

Mexican Polenta with Black Bean and Mango Salsa

Sep-04

Entrée - Casserole - Pasta

Mexican Baked Mexican Pasta

Sep-06

Entrée - Casserole - Pasta

  Baked Penne Florentine                                (McDougall Favorite Recipes 1/08)

Feb-06

Entrée - Casserole - Pasta

  Cheezy Baked Macaroni

Mar-07

Entrée - Casserole - Pasta

Italian Lasagna

Jun-03

Entrée - Casserole - Pasta

Italian Lasagna - Spinach Lasagna   (used fresh spinach)   (McDougall Favorite Recipes 1/08 used frozen spinach)

Aug-05

Entrée - Casserole - Pasta

Mexican Mexican Pasta Surprise                                    (Two Pot Meal Favorite 12/07)

Sep-04

Entrée - Casserole - Potato

  Potato Artichoke Casserole

Jan-06

Entrée - Casserole - Potato

  Potato Enchiladas

Nov-03

Entrée - Casserole - Potato

Mexican Potato Enchiladas

May-08

Entrée - Casserole - Potato

  Shepherd's Vegetable Pie

Apr-02

Entrée - Casserole - Stuffed Pumpkin

Alex Bury Baked Pumpkins or Squashes with Wild Rice Stuffing

Nov-05

Entrée - Casserole - Stuffed Pumpkin

Am.TK.  Holiday Holiday Stuffed Pumpkin

Oct-04

Entrée - Casserole - Stuffed Pumpkin

Am.TK.  Holiday Holiday Stuffed Pumpkin

Oct-05

Entrée - Chili Rellenos

Mexican Chili Rellenos

Mar-09

Entrée - Chili Rellenos

Mexican Ola's Chile Rellenos

Mar-09

Entrée - Grain - Bulgar

  Stovetop Bulgar Pilaf                                           (One Pot Meal Favorite 12/07)

Oct-07

Entrée - Grain - Quinoa or Brown Rice or Millet

  Rainbow Skillet Hash

Feb-08

Entrée - Grain - Rice

Caribbean Caribbean Rice

Nov-06

Entrée - Grain - Rice

Thai Coconut Thai Rice (refer to # 335 - Thai Green Curry Rice) 

Jan-07

Entrée - Grain - Rice

Miyoko Schinner, 6/08 CCW Fat-Free Karei-Rice (Japanese=style Curry Rice)

Jun-08

Entrée - Grain - Rice

  Fried Rice

Mar-08

Entrée - Grain - Rice

6/08 CCW Harlequin Rice

Sep-08

Entrée - Grain - Rice

  Rainbow Rice

May-06

Entrée - Grain - Rice

  Sherried Rice

Apr-07

Entrée - Grain - Rice

Thai Sweet Thai Fried Rice

Apr-05

Entrée - Grain - Rice

Thai Thai Green Curry  Rice   (without Coconut milk flavor)

Dec-06

Entrée - Grain - Rice

Thai Thai Green Curry  Rice  (with Coconut milk flavor)        (Two Pot Meal Favorite 12/07)

Jun-07

Entrée - Grain - Rice

  The 70's Rice

Nov-05

Entrée - Grain - Rice, Barley Pilaf

Alex Bury Two Grain Pilaf with Wild Mushrooms

Jan-06

Entrée - Legumes - Black Bean

  Black Beans and Tomatoes   (McDougall Favorite Recipes 1/08 as Brazilian Blk Bean & Marinated Tomatoes )

Aug-02

Entrée - Legumes - Dal - Red Lentil

Indian Cauliflower  Dal

Jan-08

Entrée - Legumes - Dal - Red Lentil

Indian Triple Lentil  Dal

Feb-09

Entrée - Legumes - Garbanzo

Indian Chana Masala

May-09

Entrée - Legumes - Garbanzo

Greta Weingast Curried Mushrooms and Chickpeas

Aug-07

Entrée - Legumes - Garbanzo

  Mediterranean Garbanzos

Mar-07

Entrée - Legumes - Garbanzo

Middle East Middle Eastern Garbanzos

Aug-02

Entrée - Legumes - Garbanzo

  Spicy Moroccan Chickpeas

Sep-07

Entrée - Legumes - Garbanzo

  Vegetable Curry

Dec-08

Entrée-  Legumes - Garbonzo

  Garbanzo's a'la King                                            (McDougall Favorite Recipes 1/08)

May-06

Entrée - Legumes - Kidney

Wt. Loss Program Mardi Gras Beans

Mar-05

Entrée - Legumes - Lima Beans (Quick)

Peggy Henry Lima Bean Surprise

Dec-08

Entrée - Legumes - Mixed

  Baked Beans

May-08

Entrée - Legumes - Pinto Beans

Mexican Bean Burritos -  includes Quacamole recipe      (McDougall Favorite Recipes 1/08)

Jun-03

Entrée - Legumes - Pinto, Pink or Red

  Barbecued Beans

Aug-03

Entrée - Legumes - Red Beans

Louisiana Louisiana Red Beans and Rice

Nov-02

Entrée - Legumes - White Beans

Southwestern Southwestern White Beans

Nov-03

Entrée - Legumes - White Beans

Mexican White Beans Mexicali

Jan-02

Entrée - Legumes & Grain 

Mexican Mexican Stuffed Peppers

Apr-04

Entrée - Legumes & Potatoes

Costa Rica Costa Rican Potatoes and Beans                    (Two Pot Meal Favorites 12/07)

Aug-03

Entrée - Legumes & Rice

Costa Rica Gallo Pinto

Aug-03

Entrée - Legumes & Rice

Costa Rica Gallo Pinto

Feb-07

Entrée - Legumes & Rice

  Hoppin' John

Dec-03

Entrée - Legumes & Rice

  Rice and Beans   (One Pot Meal)

Jun-08

Entrée - Legumes & Rice & Corn

Claudia Halsey Quick Yummy Meal

Aug-05

Entrée - Loaf 

  Tofu Loaf                                                                   (McDougall Favorite Recipes  2/08)

Apr-04

Entrée - Paella

  Paella

Sep-06

Entrée - Pasta 

6/08 CCW Tex-Mex Pasta

Sep-08

Entrée - Pasta - Brown Rice Penne

  Fasta Pasta  (Quick & a Kid favorite)

May-09

Entrée - Pasta - Couscous

  Couscous and Greens

Feb-08

Entrée - Pasta - Fettuccini & Veggies

Italian, Emily Barth Webber Fettuccine in Cream Sauce with Summer Vegetables

Jul-07

Entrée - Pasta - Fettuccini ( Spinach) 

  Spinach Pesto Fettuccine

Aug-06

Entrée - Pasta - Gnocchi

  Great Barrier Reef Gnocchi                               (McDougall Favorite Recipes  2/08)

Mar-03

Entrée - Pasta - Gnocchi

Jason Wyrick Pumpkin Gnocchi

Nov-07

Entrée - Pasta - Lasagne

Tex-Mex Layered Tex-Mex  Lasagne

Jun-09

Entrée - Pasta - Linquini & Vegetables

Asian - Thai Thai Noodles                                                   (Two Pot Meal Favorites 12/07)

May-04

Entrée - Pasta - Mac & Cheeze

Susan Voisin,  6/08 CCW Easy Macaroni and Cheeze

Jul-08

Entrée - Pasta - Noodles - Stoganoff

Roberta Joiner, 7/06 CCW Mushroom Stroganoff

Jul-06

Entrée - Pasta - Noodles (Rice)

Asian  Asian Noodles and Vegetables

Apr-08

Entrée - Pasta - Noodles (Rice)

Asian - Thai Thai Noodle Stir-up

Mar-02

Entrée - Pasta - Noodles (Rice) & Vegetables

Asian - Thai Creamy Bangkok Noodles  (see note 6/03 NL)

Dec-02

Entrée - Pasta - Noodles (Rice) & Vegetables

Colleen Patrick-G Ginger Hoisin Rice Noodles with Veggies

Sep-05

Entrée - Pasta - Noodles (Soba)

Asian Asian Noodles

Jun-06

Entrée - Pasta - Noodles (Soba)

Asian Asian Vegetable Noodle Toss

Apr-09

Entrée - Pasta - Noodles (Soba)

Asian  Stir Fry, Heather McDougall Sweet and Spicy Soba Noodle Stir-Fry

Sep-07

Entrée - Pasta - Orzo

  Vegetable Orzo

Jan-07

Entrée - Pasta - Rigatoni & Legumes 

  Heather's Pasta and Fagioli

Mar-03

Entrée - Pasta - Spaghetti & Legumes

  One Pot Pasta Jumble                     One Pot Meal

Jan-09

Entrée - Pasta - Spiral Pasta & Vegetables

  Creamy Pasta Primavera                           (McDougall Favorite Recipes 1/08)

Aug-06

Entrée - Pasta - Spiral Pasta & Vegetables

  Roasted Pepper Pasta

Apr-09

Entrée - Pasta & Vegetables 

  Pasta Supreme

Nov-02

Entrée - Pasta Sauce

Susan Voisin,  6/08 CCW Easy Macaroni and Cheeze

Jul-08

Entrée - Pasta Sauce -  Tomato Sauce

Italian, Caroline Christensen Recipe Contributed  from a 11 year old  Reader

Dec-02

Entrée - Patties - Tofu

  Tofu Vegetable Patties with Mushroom Sauce

Dec-06

Entrée - Pizza

Mexican Mexican Pizza

Jun-05

Entrée - Pizza

Italian Pizza

Jun-03

Entrée - Pizza

  Vegan Done Light - Mini Mexican "Pizzas"

Jul-07

Entrée - Polenta, Beans, Kale

Bryanna Clark Grogan,  6/08 CCW Bryanna's Italian Polenta, Bean, and Kale Slices

Jun-08

Entrée - Potatoes - Curry

  Creamy Vegetable Curry

Feb-06

Entrée - Potatoes - Curry

Jamaican, Wendy McCrady Jamaican Three Potato Curry

Feb-04

Entrée - Potatoes & Kale

  Peppered Kale & Potatoes                                (Two Pot Meal Favorite 12/07)

Oct-07

Entrée - Potatoes & Vegetables

6/08 CCW Garden Potato Medley

Sep-08

Entrée - Potatoes & Vegetables in Skillet

Susan Voisin,  6/08 CCW Skillet Gardener's Pie

Aug-08

Entrée - Potatoes in Crockpot

  Crockpot Pizza Potatoes

Jan-07

Entrée - Potatoes Stuffed

  Stuffed Potato Boats

May-08

Entrée - Sloppy Joe

  Barbecue Bean Sloppy Joes

Jan-07

Entrée - Sloppy Joe

  Sloppy Lentil Joes                                                   (One Pot Meal Favorite 11/07)

Feb-06

Entrée - Soy "Burger"

  Soy Sloppy Joes

Aug-03

Entrée - Stack - Mushroom

Jason Wyrick Portabella Stack with Seared Oyster Mushrooms

Sep-07

Entrée - Stuffed Chili Peppers

Mexican Chili Rellenos

Mar-09

Entrée - Stuffed Chili Peppers

Mexican Ola's Chile Rellenos

Mar-09

Entrée - Stuffed Grape Leaves

Eric Tucker, 6/08 CCW Vietnamese-Style Stuffed Grape Leaves

Jul-08

Entrée - Stuffed Peppers

  Yukon Stuffed Peppers

Dec-04

Entrée - Suggestions - Fast

  Mary in Your Kitchen - Easy & Fast Meals

Mar-05

Entrée - Suggestions - Simple

  Mary in Your Kitchen - Simple Meals

Mar-05

Entrée - Tamales

Mexican New Tamale Pie                                                     (Two Pot Meal Favorite 12/07)

Aug-07

Entrée - Tamales

Mexican Tamales

Aug-07

Entrée - Tamales

Mexican Vegan Tamales - from Alex Bury

Dec-05

Entrée - Torte - Corn

  Corny Vegetable Torte

Oct-06

Fat Replacers

  Fat Replacers

Nov-08

Garlic

  Roasted Garlic

Nov-07

Grains - Millet

  Baked Millet

Dec-04

Menu Plan - Thanksgiving 2004

Am.TK.  Holiday Thanksgiving Planning - 13 Menu items, Shopping Tips & List

Oct-04

Menu Plan - Thanksgiving 2005

Am.TK.  Holiday Mary in Your Kitchen - Thanksgiving Planning (Menu, Shop Tips, List

Oct-05

Menu Plan - Thanksgiving 2006

Am.TK.  Holiday Holiday Meal Planning  (a reprint from the McDougall Newsletter - October 2005)

Oct-06

Menu Plan - Thanksgiving 2007

Am.TK.  Holiday Holiday Meal Planning  by  Mary McDougall

Oct-07

Menu Planning  (Part 1 of 3)

  Mary in Your Kitchen - Making the Change to a Healthy Lifestyle

Apr-05

Menu Planning  (Part 2 of 3)

  Mary in Your Kitchen - Making the Change to a Healthy Lifestyle

May-05

Menu Planning  (Part 3 of 3)

  Mary in Your Kitchen - Making the Change to a Healthy Lifestyle

Jun-05

Milk - Cashew

  Cashew Milk                                                     (McDougall Favorite Recipes  2/08)

May-03

Oil-free Cooking

  Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware)

Aug-07

Onions

  Caramelized Onions

Mar-03

Potato - Pancakes

  Potato Pancakes

Feb-07

Potatoes - Baked

  Baked Potatoes

Jul-04

Potatoes - Baked

  Potato Boats

Apr-02

Potatoes - Baked 

  Baked Potatoes

Jun-06

Potatoes - Baked -  Stuffed

  Stuffed Baked Potatoes (Blk. Beans with Tom. or  Curried Garbanzos)

Nov-05

Potatoes - Baked - Stuffed

  Stuffed Potato Boats

May-08

Potatoes - Enchiladas

Mexican Potato Enchiladas

May-08

Potatoes - Grilled - Quick Meal Idea

  Grilled Potatoes

Dec-07

Potatoes - Hash Browns

  Hash Browns

Mar-07

Potatoes - Hints

  Potatoes

Apr-02

Potatoes - Mashed

  Mashed Potatoes

Jul-04

Potatoes - Mashed

Am.TK.  Holiday Mashed Potatoes

Oct-04

Potatoes - Mashed

Am.TK.  Holiday Mashed Potatoes

Oct-05

Potatoes - Mashed

  Roasted Mashed Potatoes

Nov-02

Potatoes - Mashed with Cabbage

Kevin Dunn - Culinary Inst. Colcannon Irish Potatoes with Cabbage

Oct-06

Potatoes - Mashed with Garlic

  Garlic Mashed Potatoes

Mar-09

Potatoes - Roasted

  Roasted Potato Chunks

Jul-04

Potatoes - Roasted

  Roasted Potatoes

Oct-08

Potatoes - Southwest

Wt. Loss Program Southwest Red Potatoes

Jan-05

Potatoes - Sweet - Baked

  Baked Yams

Feb-06

Potatoes - Sweet - Baked

Mexican Mexican Baked Sweet Potatoes

Jun-05

Potatoes - Sweet - Mashed

Am.TK.  Holiday Maple Mashed Sweet Potatoes

Oct-04

Potatoes - Sweet - Mashed

Am.TK.  Holiday Maple Mashed Sweet Potatoes

Oct-05

Potatoes - Tex- Mex

  Tex-Mex Potatoes                                  (McDougall Favorite Recipes  2/08)

Feb-05

Potatoes - with Kale

  Peppered Kale & Potatoes

Oct-07

Potatoes - with Kale & Beans

6/08 CCW Garden Potato Medley

Sep-08

Products Online

   <healthy-eating.com> with Brownie recipe 2/08 NL

Feb-08

Recipes - Cooking without Oil

  Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware)

Aug-07

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Bread -  Muffins - Pumpkin - Pumpkin Muffins (11/02 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Breakfast - Benedict - Veggie Benedicts  (5/03 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Breakfast - Pancakes - Fluffy Pancakes (6/05 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

Mexican McDougall Favorite Recipes - Breakfast - Tofu - Scrambled - No-Huevos Rancheros  (5/07 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Breakfast - Tofu - Scrambled - Stella Blues Tofu Scramble (5/06 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Breakfast Toast French Toast  (9/07 NL - used pkg. Almond Milk)

Feb-08

Recipes - Favorite  Recipe Suggestions

Heather McDougall McDougall Favorite Recipes - Chocolate Decadance Pudding  (2/02 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Dessert - Brownie - Brownies  (6/04 NL) (Products online <healthy-eating.com>

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Dessert - Pie  -Chocolate - Wicked Chocolate Pie  (10/04 NL  & 10/05 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Entee - Legumes - Black Beans - Brazilian Black Bean & Marinated Tomatoes (8/02 NL) 

Jan-08

Recipes - Favorite  Recipe Suggestions

Mexican McDougall Favorite Recipes - Entrée - Casserole - Legume - Bean & Corn Enchiladas (8/05 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Entrée - Casserole - Pasta - Creamy Penne Florentine (2/06 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

Italian McDougall Favorite Recipes - Entrée - Casserole - Pasta - Lasagna  (8/05 NL - used fresh  vs frozen spinach)

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Entrée - Legume - Garbanzos  Garbano a' la King  (5/06 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

Mexican McDougall Favorite Recipes - Entrée - Legumes - Pinto Beans - Bean Burritos - including Quacamole recipe (6/03 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Entrée - Loaf - Tofu Loaf (4/04 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Entrée - Pasta - Gnocchi - Great Barrier Reef Gnocchi (3/03  NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Entrée - Pasta - Vegetables - Creamy Pasta Primavera (8/06 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Milk - Cashew - Cashew Milk (5/03 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Potatoes - Tex-Mex - Tex-Mex Potatoes (2/05 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Sandwich - Burger -  McVeggie Burgers  (3/06 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

Mexican, Sunset mag. Frank Melodia McDougall Favorite Recipes - Sandwich - Burger - Tamale Burgers ( 7/07 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Sandwich - Reuben - Reuben Sandwiches  (2/04 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

Mexican McDougall Favorite Recipes - Sandwich - Tacos - Tofu Tacos - (4/06 NL)  

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Sandwich - Wrap - Falafel Wraps  (6/07 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

Asian  McDougall Favorite Recipes - Sandwich - Wrap - Hoisin -Tofu Lettuce Wraps  (1/06 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

Mexican McDougall Favorite Recipes - Sauce -  Mexican - Taco Sauce (7/07 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Sauce - Aioli - Cilantro-Garlic Aioli (4/06 NL)

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Sauce - Gravy - Creamy Golden Gravy (uses Rice Flour  (2/07 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Sauce - Peanut - Peanut Dressing (2/06 NL) Use over salad, sweet potato or any way

Jan-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Sauce - Tahini - Tahini Sauce (5/06 NL)

Feb-08

Recipes - Favorite  Recipe Suggestions

  McDougall Favorite Recipes - Soup - Legume - Great Northern - Bean Soup  (1/03 NL)

Jan-08

Recipes - Favorite Recipe Suggestions

  Mary in Your Kitchen

Feb-05

Recipes - Favorite Recipe Suggestions

  Mary in Your Kitchen - Easy & Fast Meals

Mar-05

Recipes - Favorite Recipe Suggestions

  Mary in Your Kitchen - Easy & Fast Soups

Mar-05

Recipes - Favorite Recipe Suggestions

  Mary in Your Kitchen - Quick to prepare Summer Recipes

Jul-05

Recipes - Favorite Recipe Suggestions

  Mary in Your Kitchen - Salads

Mar-05

Recipes - Favorite Recipe Suggestions

  Mary in Your Kitchen - Simple Meals

Mar-05

Recipes - Favorite Recipe Suggestions

  Mary in Your Kitchen - Special Occasion Breakfast

Mar-05

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Chili - Black Bean Chili (6/02 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Chili - Chili with Yams (4/07 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

Mexican One Pot Meal Favorites - Chili - Quick Mexican Chili  (4/06 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

Carol Van Elderen One Pot Meal Favorites - Chili - White Bean Chili (7/05 - NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Entrée - Sloppy Joe - Sloppy Lentil Joes (2/06 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Salsa - Avocado Salsa (6/02 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Sandwich Wrap - Baja Vegetable Wraps (6/04 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

Indian One Pot Meal Favorites - Soup - Lentil - Hearty Dal Soup (4/07 N L)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Soup - Minestrone Soup (1/04 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Soup - Quinoa Chowder (11/06 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Soup - Slow Chipotle Black Bean Soup (10/06 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Soup - Split Pea Vegetable Soup (2/07 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Stew - Red Lentil Surprise (9/03 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

Moroccan One Pot Meal Favorites - Stew - Saffro- Spiked Moroccan Stew (12/05 NL) from Colleen Patrick-Goudreau)

Nov-07

Recipes - Favorite Recipe Suggestions

Tunisian One Pot Meal Favorites - Stew - Tunisian Yam Stew (2/03 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meal Favorites - Stew - Ventana Lentil Stew (12/05 NL)

Nov-07

Recipes - Favorite Recipe Suggestions

  One Pot Meals - Easy Meal Favorites - Entrée - Grain - Stovetop Bulgur Pilaf (10/07 NL)

Dec-07

Recipes - Favorite Recipe Suggestions

  One Pot Meals - Easy Meal Favorites - Sauce - Barbecued Bean Sauce (9/06 NL)

Dec-07

Recipes - Favorite Recipe Suggestions

  One Pot Meals - Easy Meal Favorites - Sauce - Easy Mayan Black Beans (4/05 NL) 

Dec-07

Recipes - Favorite Recipe Suggestions

  One Pot Meals - Easy Meal Favorites - Soup - Potato Chowder   (5/07 NL)

Dec-07

Recipes - Favorite Recipe Suggestions

  One Pot Meals - Easy Meal Favorites - Stew - Curried Yam Stew  (9/06 NL)

Dec-07

Recipes - Favorite Recipe Suggestions

Mexican Two Pot Meals - Easy Meal Favorites - Entrée - Casserole -  Mexican Pasta Surprise  (9/04 NL)

Dec-07

Recipes - Favorite Recipe Suggestions

Mexican Two Pot Meals - Easy Meal Favorites - Entrée - Casserole - Grain - New Tamale Pie  (8/07 NL)

Dec-07

Recipes - Favorite Recipe Suggestions

Costa Rica Two Pot Meals - Easy Meal Favorites - Entrée - Costa Rican Potatoes and Beans  (8/03 NL)

Dec-07

Recipes - Favorite Recipe Suggestions

Thai Two Pot Meals - Easy Meal Favorites - Entrée - Grain - Rice - Thai Green Curry  Rice  (6/07 NL)

Dec-07