January 2009
Butternut Squash and Bean Soup
Corn Chowder
Kim Chi Noodle Soup
One Pot Pasta Jumble
Ribollita
Potato and Broccoli Soup
Spanish Beans and Greens
Squash and Peanut Soup
February 2009
Triple Lentil Dal
Wheat Berry Vegetable Soup
Beany Minestrone Soup
Ginger Dressing
Pea Guacamole
Tofu Cream Cheese
Advanced Study Weekend Recipes
Pappa al Pomodoro
Hopi Corn and Chili Stew
March 2009
Chile Rellenos
Garlic Mashed Potatoes
Tofu Sour Cream
Mango Salsa
Ola’s Chile Rellenos
Quinoa Corn Bread
Balsamic Vinaigrette
Chilean Porotos Granados
Barbecue Portobello Sandwiches
April 2009
Garbanzo Spinach Salad
Asian Vegetable Noodle Toss
Peanutty Tofu Lettuce Cups
Peanut Dressing
Roasted Pepper Pasta
Green Papaya Salad
Chu’s Salad Dressing
May 2009
Chana Masala
Curried Dal with Greens Stew
Summer Corn Soup
Costa Rican Ceviche
Fasta Pasta
Parmesan Cheese Substitute
Caesar Pockets
Marinated Tofu
Black Bean Dip
June 2009
Herbed Sunflower Seed Dip or Spread
Black Sticky Rice Pudding
Tofu Tapenade Panini with Creamy Basil Pesto
Olive-Garlic Tapenade
Basil-Miso Pesto
Dreamy Vegan Mayo
Sweet Pea "Guacamole"
Mango Saffron Mousse
Cream of Tomato Soup
Cannellini Bean Spread
Blueberry & Fig Salad
Yamadillas
July 2009
Layered Tex-Mex Lasagne
Three-Greens Ribollita Soup
Breakfast Potatoes, Tofu and Vegetables
Holy Mole Bean Dip
Fresh Herbed Tofu Sour Cream Dip
Cumin-Spiced Sweet & Gold Potato Salad
Bean & Grain Taco Burgers
Wonderful Fat-Free Vegan Chocolate Black Bean
Brownies with Iced Vanilla Cashew Cream and Fresh
Strawberry Sauce
August 2009
Incan Bowl
Monk Bowl
Mayan Bowl
Asian Marinated Tofu
Baked Tofu
Szechwan Sauce
Peanut-Hoisin Sauce
Asian-Ginger Sauce
Thai Peanut Sauce
Enchilada Sauce
Caesar's Potato Salad
Dilled Potato Salad
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January 2008
McDougall Favorite Recipes
Bean Burritos
Bean and Corn Enchiladas
Lasagna
Tofu Tacos
Cilantro-Garlic Aioli
Baked Penne Florentine
Creamy Pasta Primavera
Peanut Dressing
Falafel Wraps
Reuben Sandwiches
Bean Soup
Garbanzos A’ La King
Brazilian Black Beans & Marinated Tomatoes
Pumpkin Muffins
Pancakes
Featured Recipes
Farmhouse Stew
Marinara Sauce
Pasta Fagioli
Noodle Soup
Cauliflower Dal
Healthy Carrot Cake
Carrot Salsa
February 2008
More McDougall Favorite Recipes
McVeggie Burgers
Tamale Burgers
Taco Sauce
Hoisin-Tofu Lettuce Wraps
Tofu Loaf
Creamy Golden Gravy
Tex-Mex Potatoes
Great Barrier Reef Gnocchi
Stella Blues Tofu Scramble
Tahini Sauce
No-Huevos Rancheros
Cashew Milk
Veggie Benedicts
French Toast
Brownies
Chocolate Decadence Pudding
Wicked Chocolate Pie
Featured Recipes
Rainbow Skillet Hash
Guacamole Bean Tacos
Couscous and Greens
Curried Quinoa Chowder
Falafel Patties
Carrot Cream Soup with Basil-Mint Swirl
Basil-Mint Swirl
Heirloom Bean and Vegetable Soup
March 2008
Simple Split Pea Soup
Dal
Stove-Top Stew
Bean Soup
Fried Rice
Garbanzo Stew
Potato Pancakes
Mixed Bean Toppings
April 2008
Breakfast Tortillas
Oriental Salad Dressing
Quick Bean Mix
Quick Bean And Vegetable Chowder
Southwest Jambalaya
Asian Noodles and Vegetables
Beany Vegetable Topping
Sunshine Fruit Salad
May 2008
Lite Gazpacho
Green Goddess Potato Salad
Stuffed Potato Boats
Potato Enchiladas
Mexican Potato Stew
Baked Beans
June 2008
Layered Bean Casserole
Quick Steel-Cut Oats with Blueberry Topping
Rice and Beans
Hummus Wraps
Fat-Free Karei-Rice (Japanese-style Curry Rice)
Mexican-Spiced Summer Squash
Bryanna’s Italian Polenta, Bean, and Kale Slices
Bryanna’s Fat Free Vegan Brown Gravy
July 2008
Vietnamese-Style Stuffed Grape Leaves
Sweet and Spicy Plum – Miso Sauce
Mock 1000 Island Dressing
Homemade Low-Fat Vegan Mayonnaise
Roasted Garlic
Sparkling Jewel Salad
Easy Macaroni and Cheeze
Banana Coffee Cake
Red Lentil and Bulgur Salad Balls in Lettuce Cups with
Creamy Basil Dressing
Fat-Free Oil Substitute for Salad Dressings
Creamy Basil Dressing
Jellied Peach Jewels
No-Bake Chocolate Peanut Butter Pie
No-Bake Pecan Date Crust
August 2008
Gazpacho Verde
Gazpacho Verde Salsa
Smoky Refried Bean Soup
Skillet Gardener's Pie
Spicy Southwestern Tofu Burgers
White Miso Soup
Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and
Citrus- Almond “Ricotta”
Filling :Citrus-Almond “Ricotta” Filling
September 2008
Garden Potato Medley
Potato and Kale Soup
Garden Vegetable Stew
Spicy Red Hummus
Harlequin Rice
Tex-Mex Pasta
October 2008
Oriental Pasta Salad
Baked Eggplant Casserole
Roasted Potatoes
Curried Cauliflower Soup
Szechwan Eggplant
Fat-Free Creamy Balsamic Vinaigrette
November 2008
Fat Replacers
Vegetable Soup
Santa Fe Rice Salad
Spicy Garbanzo Spread
Lemon Scented Spinach Spread
Poultry-type Gravy
Light Yeast Flavoring Powder
Roasted Mushroom and Chard Stuffing
Chocolate Mousse with Raspberry Sauce
December 2008
Vegetable Udon Soup
Vegetable Curry
Lima Bean Soup
Quick Tomato Salsa
Lima Bean Surprise
Creamy Soy Dressing
Mango Raspberry Dressing
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