Stovetop Bulgur Pilaf

Name: Stovetop Bulgur Pilaf
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 Onion, chopped; 2 Cups Vegetable broth; 1/2 Cup White wine; 1/2 Cup Uncooked wild rice; 8 Ounces Mushrooms, sliced; 1/2 Cup Uncooked bulgur wheat; 1/2 Cup Green bell pepper, chopped; 1/2 Cup Red bell pepper, chopped; 1 Tbsp Soy sauce (optional); 1/4 Tsp Crushed red pepper flakes; Freshly ground pepper; 1/2 Cup Fresh flat-leafed parsley, chopped

This is a delicious earthy fall pilaf that would be a wonderful addition to your Thanksgiving menu.

Serves: 4

Prep Time: 15 min

Cook Time: 60 min

Ingredients

1 Onion, chopped

2 Cups Vegetable broth

1/2 Cup White wine

1/2 Cup Uncooked wild rice

8 Ounces Mushrooms, sliced

1/2 Cup Uncooked bulgur wheat

1/2 Cup Green bell pepper, chopped

1/2 Cup Red bell pepper, chopped

1 Tbsp Soy sauce (optional)

1/4 Tsp Crushed red pepper flakes

Freshly ground pepper

1/2 Cup Fresh flat-leafed parsley, chopped

Directions

Place the onion in a large non-stick pot with 1 tablespoon of the vegetable broth. Cook, stirring frequently, until the onion turns a slight golden color. Add the remaining broth, the wine and the wild rice. Bring to a boil, reduce heat, cover and cook for 30 minutes. Add the mushrooms, bulgur, peppers, soy sauce, crushed red pepper and several twists of freshly ground black pepper. Mix well, cover and continue to cook for an additional 25 minutes, until grains are tender and most of the liquid is absorbed. Stir in parsley and serve.

Print Recipe

Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.

Recommended Recipes

Stovetop Bulgur Pilaf

Ingredients

Directions

Recommended Recipes

Roasted Garlic

Chinese Hot Salad

Caesar-y Salad