Spicy Garbanzos

Name: Spicy Garbanzos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4-6
Ingredients: 1 Onion, chopped; 1/2 Tsp Garlic, crushed; 1 Tsp Ginger, grated; 2 Tbsp Vegetable broth; 1 Tsp Ground coriander; 1 Tsp Cumin; 1/2 Tsp Turmeric; 1/4 Tsp Cayenne pepper; 1/4 Tsp Cinnamon; 14.5 Ounce Can Chopped tomatoes; 15 Ounce Can Garbanzo beans, drained and rinsed; 2 Tbsp Chopped fresh cilantro (optional)

This is a quick variation of my Chana Masala from the May 2009 newsletter. Another 15 minute surprise! Serve over brown rice or other whole grains.

Serves: 4-6

Prep Time: 10 min

Cook Time: 15 min

Ingredients

1 Onion, chopped

1/2 Tsp Garlic, crushed

1 Tsp Ginger, grated

2 Tbsp Vegetable broth

1 Tsp Ground coriander

1 Tsp Cumin

1/2 Tsp Turmeric

1/4 Tsp Cayenne pepper

1/4 Tsp Cinnamon

14.5 Ounce Can Chopped tomatoes

15 Ounce Can Garbanzo beans, drained and rinsed

2 Tbsp Chopped fresh cilantro (optional)

Directions

1 Place the onion, garlic, ginger and vegetable broth in a large pot. Cook, stirring frequently until onion softens slightly. Stir in the coriander, cumin, turmeric, cayenne and cinnamon. Continue to cook and stir for 1 minute. Add the tomatoes and garbanzo beans. Mix well. Cook, stirring occasionally for about 15 minutes, until flavors are well blended. Stir in cilantro before serving, if desired.

Hints: Lundberg Family Farms makes a delicious Brown Rice Couscous that cooks in only 15 minutes. Only the Plain Original is oil-free, so read the labels carefully. These spicy garbanzos are wonderful over this unique couscous.

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