Spicy Garbanzo Spread
By Mary McDougall
This makes a delicious sandwich spread or wrap filling, a dip for raw vegetables or a stuffing for pita bread.
Serves: Makes 1 1/2 cups
Prep Time: 10 min
Cook Time: 0 min
Ingredients
15 Oz. Can
Garbanzo beans, drained and rinsed
2
Green onions, chopped
1 1/2 Tbsp
Ginger, grated
1 Tbsp
Soy sauce (optional)
1 Tsp
Rice vinegar
1/2 Tsp
Garlic, minced
1/2 Tsp
Agave nectar
Dash
Sriracha hot sauce
Directions
Place all ingredients (except hot sauce) in a food processor and process until smooth. Taste and add hot sauce as desired. Refrigerate at least 1 hour to allow flavors to blend.
Print Recipe
Print With Images
Print Without Images
Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.