Simple Sandwich Wraps
If you have a variety of vegetable and bean spreads in your refrigerator during the summer months, quick no-cook meals are as easy to put together as opening your refrigerator and choosing an assortment of items to assemble on your wrap. Some of my favorite spreads are listed here as well as my favorite toppings. Vary any of these to suit your tastes or availability of items in the market.
Serves: 4
Prep Time: 10 min
Cook Time: 2 min
Ingredients
Spinach, Whole Wheat or Corn Tortillas
Hummus or another spread recipe
Shredded Carrots
Kalamata Olives, chopped
Pickled Sweet Peppers, chopped
Alfalfa Sprouts
Cucumber, diced
Avocado, diced
Lettuce, Shredded
Sriracha Hot Sauce or salsa
Directions
1
Heat tortillas on a dry non-stick griddle until warmed on both sides (about 30 seconds per side).
2
Smooth on a layer of spread of your choice and layer on the vegetables.
3
Top with hot sauce if desired, roll up and eat.
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