Savory Oatmeal
By Katie Mae, PlantzSt.com
Serves: 2-3 servings
Prep Time: 10 min
Cook Time: 10 min
Ingredients
1/2
Red onion, diced
6
Crimini mushrooms, diced
1
Small zucchini, sliced into half moons
1 1/2 Cups
Broccoli, diced
2 1/2 Cups
Water
1 Cup
Rolled oats
1/2 Tbsp
Tamari (optional)
1/2 Tbsp
Curry powder
1 Tsp
Ground coriander
1/2
Lemon, juiced
Directions
1
Place a large skillet over medium-high heat. Add onion, mushrooms, zucchini, and broccoli. Cover with a lid and dry saute for 3 minutes, stirring occasionally. Add the water and rolled oats. Bring the water to a boil and then turn the heat to low. Let simmer for 4 to 6 minutes until the oats reach your desired consistency. Stir the tamari, spices, and lemon into the oatmeal. Serve warm.
2
Stores 6 days in the fridge
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