Harvest Moon Soup
Serves: 6
Prep Time: 15 min
Cook Time: 15 min
Ingredients
1
Onion, chopped
1/2 Tsp
Bottled, minced, garlic
1
Yellow or orange bell pepper, chopped
3 Tbsp
Unbleached flour
3 1/2 Cups
Vegetable broth
2
Zucchini, diced
2 Cups
Corn kernels
2 Cups
Fresh tomatoes, chopped
1 Tbsp
Soy sauce (optional)
1/4 Tsp
Cumin
1/4 Tsp
Dill weed
1/8 Tsp
White pepper
1 1/2 Cups
Non-dairy milk
Directions
Place 1/2 cup of the vegetable broth in a large soup pot. Add onion, garlic and bell pepper. Cook, stirring frequently, for 3-4 minutes. Mix in the flour. Add remaining broth, zucchini, corn, tomatoes and seasonings. Cover, bring to a boil, reduce heat and simmer for 10 minutes. Stir in non-dairy milk. Heat through and serve.
Print Recipe
Print With Images
Print Without Images
Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.