Harvest Moon Soup
Serves: 6
Prep Time: 15 min
Cook Time: 15 min
Ingredients
1
Onion, chopped
1/2 Tsp
Bottled, minced, garlic
1
Yellow or orange bell pepper, chopped
3 Tbsp
Unbleached flour
3 1/2 Cups
Vegetable broth
2
Zucchini, diced
2 Cups
Corn kernels
2 Cups
Fresh tomatoes, chopped
1 Tbsp
Soy sauce (optional)
1/4 Tsp
Cumin
1/4 Tsp
Dill weed
1/8 Tsp
White pepper
1 1/2 Cups
Non-dairy milk
Directions
Place 1/2 cup of the vegetable broth in a large soup pot. Add onion, garlic and bell pepper. Cook, stirring frequently, for 3-4 minutes. Mix in the flour. Add remaining broth, zucchini, corn, tomatoes and seasonings. Cover, bring to a boil, reduce heat and simmer for 10 minutes. Stir in non-dairy milk. Heat through and serve.
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.