Vegetable Sweet Potato Chowder
From the McDougall Program for Maximum Weight Loss .
Prep Time: 30 min
Cook Time: 50 min
Place the vegetables and stock or water in a large soup pot. Add the soy sauce and other seasonings. Bring to a boil, reduce the heat, cover, and simmer for about 45 minutes. Add the cornstarch mixture, stirring. Add the kale, stir, and cook another 5 minutes.