Frozen Fruit Smoothies
Whenever I have extra, ripe bananas, I always peel and freeze them. Just peel the bananas, cut off any brown areas, break into 2 or 3 chunks, and drop them into a plastic zip-lock bag. Put them in the freezer and use for a quick smoothie anytime.
Serves: 2
Prep Time: 5 min
Cook Time: 10 min
Ingredients
1 Cup
Frozen banana chunks
1/2 To 3/4 Cup
Frozen fruit (strawberries, blueberries, mango, papaya, etc.)
1 To 1 1/2 Cups
Liquid (fruit juice or soy or rice milk)
Directions
1
Place all ingredients in a blender jar and process until smooth.
Hint: This is easy to vary according to what you have on hand or what you like best. This may also be made with fresh fruit instead of frozen fruit, although the frozen bananas add a very creamy consistency to the drink. Bananas and soy milk, either plain, vanilla flavored or chocolate make a delicious and simple smoothie.
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