Fresh Tomato Wraps
By Mary McDougall
When my garden is filled to overflowing with fresh tomatoes of all shapes and sizes, I like to prepare a lot of easy recipes using tomatoes. The best part is they don't even need cooking which is wonderful on those hot Summer nights.
Serves: 4-6
Prep Time: 15 min
Cook Time: 0 min
Ingredients
2 Cups
Fresh tomatoes
15 Ounce Can
Beans, drained and rinsed
1 Cup
Avocado, chopped
1/2 Cup
Green onions, chopped
1 Tbsp
Jalapeno chopped, seeded (optional)
2 Tbsp
Fresh cilantro, chopped
2 Tbsp
Fresh lime juice
Dash
Hot sauce
Dash
Sea salt
4-6
Fresh corn or flour tortillas
Chopped lettuce for garnish
Directions
1
Combine first nine ingredients in a bowl and mix gently. Cover and refrigerate for 30 minutes before serving. To serve, place a line of the tomato-bean mixture down the center of a tortilla, top with some chopped lettuce and more hot sauce of you wish, roll up and eat.
Hint: Use any type of bean that you wish. I think black beans and pinto beans work best in this recipe.
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.