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Fat Free Golden Gravy

By Mary McDougall
This is a delicious fat-free healthy version of the creamy Golden Gravy. You'll never miss the tahini and you can serve this one every night of the week! Try this on Hash Browns.

Serves: Makes 2 1/4 cups

Prep Time: 5 min

Cook Time: 10 min

Fat Free Golden Gravy

Ingredients

1 1/2 Cups Vegetable broth
1/2 Cup Water
1/4 Cup Soy sauce, or less to taste
1/2 Tsp Onion powder
1/3 Cup Brown rice flour

Directions

1 Place the broth and water in a saucepan. Stir in the soy sauce and onion powder. Bring to a boil. Add the brown rice flour a tablespoon at a time and stir in well. Cook and stir until thickened.
Serve over Mashed Potatoes or your favorite starch and vegetables.
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Curious about whether a change in diet could improve your health? Learn why the nutrition behind our recipes is so important with our Starch Solution Certification Course.

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Join the Conversation!

Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.

  1. Pet says:
    Hi there. I don't even know where to start. I am 60 and live in the UK. I am in pain 24/7 and take so many pills .... I sound like a set of maracas by the time I go to bed. I am 6ft 3 and 18 1/2 st. I have reached a point where I think that there is no point in living anymore. My weight is a huge factor. I have suffered with bulimia and anorexia since I was 11. I am tired of struggling mentally and physically. I have just rediscovered Dr McDougall and was very sad to hear of his passing. My condolences to his family! If I had the finances I would go on a course/ seminar, just to get myself immersed in the food, philosophy and other people who are already doing it.. but my disability benefit won't allow me to do that. I am thinking this will be my last try. The world doesn't know how many people are out there who are trapped in a prison of their fat.
    Reply
  2. Admin
    Heather McDougall says:
    I’m so sorry you’re going through this — you’re not alone. Even small steps with simple, starch-based meals can bring hope and change. Just take it one meal at a time. You've got this!
    Reply

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