Costa Rican Vegetable Salad
We just returned from a fantastic week in Costa Rica on a McDougall Adventures vacation. They prepared many delicious vegetable salads while we were there using hearts of palm. This is a variation on one of those salads.
Serves: 6-8
Prep Time: 15 min
Cook Time: 15 min
Ingredients
14 Ounce Can
Hearts of palm, drained, cut into 1/4 inch rounds
15 Ounce Can
Black beans, drained and rinsed
2 Cups
Frozen corn kernels, thawed
2 Large
Tomatoes, chopped
1/2 Cup
Sweet onion, chopped
1/2 Cup
Fresh cilantro, chopped
3 Tbsp
Fresh lime juice
2 Tbsp
Rice vinegar
1 Tsp
Soy sauce (optional)
Freshly ground pepper
Directions
Combine all ingredients in a bowl. Toss to mix. Serve immediately or refrigerate until serving time.
Print Recipe
Print With Images
Print Without Images
Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.
